Broccoli Stir-Fry Recipe

A simple and delicious stir-fry recipe.
Family Features
January 14, 2013
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Ready in less than 20 minutes, Broccoli Stir-Fry is perfect for supper, even on a busy weeknight.
Courtesy Beneforté


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MAIN ARTICLE: 

Nutritious and Delicious Broccoli Recipes

Broccoli Stir-Fry

1 teaspoon vegetable oil
2 shallots, peeled and thinly sliced
4 garlic cloves, peeled and thinly sliced
1 cup assorted Asian mushrooms (maitake, white buna-shimeji, enoki, yellow foot, shiitake)
1/2 head Napa cabbage, shredded
1 1/2 cups of Eat Smart Beneforté broccoli florets
1 1/2 cups snow peas
1 red bell pepper, chopped
Sea salt and fresh ground pepper, to taste
Sprouts for garnish

Heat oil in large sauté pan over medium-high heat. Add shallots and cook until translucent, about 2 minutes. Add garlic and cook for another minute.

Stir in mushrooms and cook until liquid dissolves, about 5 minutes. Add cabbage, broccoli, snow peas and bell pepper, and cook for an additional 3 minutes.

Season with salt and pepper, and then top with sprouts. Serve immediately. Yields 4 servings.








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