Cappers Farmer Blogs > Homespun Life in the City

Roasting Pumpkin Seeds

Erin SheehanRoasted pumpkin seeds are delicious and good for you. They are high in Magnesium, Iron and protein. For years we discarded ours as we processed pumpkins from the garden. This fall we realized that we have been throwing away usable (and yummy!) food all this time, so no more!

Here’s an easy how-to for roasted pumpkin seeds. Next time you process a pumpkin or a squash, hold onto those seeds!

pumpkins 

How to Roast Pumpkin Seeds:

I hope this inspires you to never throw away the good food lurking inside of your pumpkins and squash ever again!