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A traditional foods diet celebrates unrefined, whole and natural foods while avoiding modern, refined ones; it also seeks to prepare them in the same manner as our ancestors, before the industrializat…
A traditional foods diet celebrates unrefined, whole and natural foods while avoiding modern, refined ones; it also seeks to prepare them in the same manner as our ancestors, before the industrialization of food. The traditional foods diet, based on the findings of Dr. Weston A. Price's anthropological data from the 1930s, suggests that cultures who subsist on native, unrefined, traditionally prepared foods enjoy better health (with lower rates of infertility, heart disease, diabetes and autoimmune disease) than those who consume a diet of processed foods. This cookbook offers a beautifully illustrated treatment of this nutrient-dense cooking style, with wholesome, time-tested recipes, including restorative bone broths, revitalizing kombuchas and tonics, and hearty and economical bean and lentil dishes. Contrary to nearly all of today's trendy diets, the traditional foods diet is not a restrictive eating style--it focuses on eating diversely and seasonally. It is more inclusive than the paleo diet and shares the environmental and ethical principles of the farm-to-table movement. Practical sidebars include tutorials on infusing honey, making homemade almond flour, preparing a sourdough starter, and rendering poultry fat. Beyond recipes, The Nourished Kitchen also addresses the larger issues of how modern convenience food bypasses traditional culinary wisdom and the critical importance of how food is sourced and prepared for optimal nutrition.
When Kyra Bussanich realized she had to go gluten-free, she mourned the toasty morning muffins, moist birthday cakes, and fruity crumbles she thought she'd have to give up. Attending pastry school dur…
When Kyra Bussanich realized she had to go gluten-free, she mourned the toasty morning muffins, moist birthday cakes, and fruity crumbles she thought she'd have to give up. Attending pastry school during the day, she used trial and error to re-create her favorite treats--sans gluten--at night. Word-of-mouth spread about her scrumptious confections, and soon Bussanich opened her very own Portland, Ore., bakery, Crave Bake Shop. When she competed against "regular" bakers on the Food Network's Cupcake Wars--and won!--she proved that gluten-free can taste just as good as the original. With delicious flavor combinations and unique recipes like Cherry White Chocolate Scones, Boston Cream Pie Cupcakes, and Mexican Chocolate Baked Alaska, this collection of 50 foolproof recipes invites home cooks to whip up sweet treats that everyone at the birthday party, brunch or potluck can enjoy.
Recipes and Tips for Sustainable Living is a lavishly illustrated must have book for any novice or well seasoned gardener, forager, hunter, natural food-foodie or for those who want to take their food…
Recipes and Tips for Sustainable Living is a lavishly illustrated must have book for any novice or well seasoned gardener, forager, hunter, natural food-foodie or for those who want to take their food sources and health into their own hands. Stacy encourages eating as much from the wild as possible and gives techniques to simplify the process of making succulent, excellent meals with simple ingredients. Along with tips for heirloom gardening, canning, preserving, saving seeds, raising bees and chickens, and more, she gives extraordinary simple meals for the family using these natural ingredients brought in from the garden or from the farmer's market. One very important aspect of this book is that Stacy explains how to work with tough, grass-fed foraging animal meats so that when they are cooked, the results are tender, "non-gamey" succulent meat. There are gorgeous, full-color photos for every recipe and tip throughout, and several step-by-step tutorials for a variety of recipes and topics.
With The DIY Pantry, you can break free from processed foods and learn to make healthy, delicious meals without spending hours in the kitchen or breaking the bank. From artisan breads and aromatic sea…
With The DIY Pantry, you can break free from processed foods and learn to make healthy, delicious meals without spending hours in the kitchen or breaking the bank. From artisan breads and aromatic seasonings to irresistible treats such as Black-and-White Sandwich Cookies and Peppermint Patties, this book shows you how to stock your pantry with all the ingredients you need to make your favorite meals for the entire week. Best of all, each flavorful recipe can be completed in fewer than 30 minutes, making them perfect for anyone looking to add more wholesome dishes to their repertoire.
Filled with more than 150 natural, budget-friendly recipes as well as tips for storing your food, The DIY Pantry shows you that creating nutritious, homemade meals doesn't have to be costly or hard work.
With Kitchen Simple, James Peterson, one of America's most celebrated cookbook authors and renowned cooking instructors, delivers a definitive resource for the busy home cook. Elevating routine, weekd…
With Kitchen Simple, James Peterson, one of America's most celebrated cookbook authors and renowned cooking instructors, delivers a definitive resource for the busy home cook. Elevating routine, weekday fare into exciting culinary creations, Peterson proves unequivocally that great food need not be complicated or time-consuming to prepare.
More than 200 recipes, such as Summer Steak Salad, Mexican-Style Gazpacho, White Bean Bruschetta, Red Cabbage with Bacon and Apples, and Ricotta Ravioli, are thoughtfully streamlined to require no more than 30 minutes of active prep time with delivery to the table in under an hour. For leisurely meals and celebratory occasions, there are also dozens of luxe dishes, like Red Wine Pot Roast, Eggplant Parmigiano, Duck Confit, and Profiteroles with Chocolate Sauce. And, from the master of sauces, comes a paired-down primer on making foolproof Mayonnaise, Caper and Herb Sauce for vegetables and chicken, and an easy Béarnaise to dress up grilled fish.
Kitchen Simple presents creative possibilities for weeknight meals, quick-and-easy breakfasts, impromptu dinner parties, and inspired last-minute desserts. And with Peterson's invaluable variations, cooks can confidently substitute harder-to-find ingredients with items already at hand. Additional advice on how to stock a pantry with staples to make everyday cooking even easier, plus an inventory of truly indispensable kitchen tools, makes Kitchen Simple a go-to source of inspiration for cooks of all persuasions: novice or experienced, time-pressed or laid-back, casual or serious.
Food: We can't live without it, yet its costs are rising and consuming more of the family budget. In addition, health concerns about the use of pesticides, genetically modified foods, and potential so…
Food: We can't live without it, yet its costs are rising and consuming more of the family budget. In addition, health concerns about the use of pesticides, genetically modified foods, and potential soil mineral depletion in the food supply inspire more people to want to grow their own vegetables. Many of them live in cities with only small yard spaces.
This book presents new methods devised and tested by author Margaret Park to maximize food production from a small yard. By tightly spacing plants in deep, fertile soil, training plants vertically, and harvesting year-round -- with the help of the inexpensive, portable greenhouse one can build from this book -- a great proportion of a family's vegetable needs can be grown at home -- even in the space it takes to park a car.
Park has devised and tested a great growing system. Even if people have more space, it doesn't make sense to use more space. Gardeners won't necessarily produce more vegetables, but more space does mean more area to cultivate, weed and water, and less space for other backyard uses. Soil fertility is more important than additional space. The system of composting introduced in the book requires an Effective Microorganisms (EM) medium (mostly wheat bran inoculated with beneficial microorganisms) and two buckets, one for collecting kitchen waste and one for further fermentation. The microorganisms not only feed the plants, they also clean up the soil.
Nosh on This: Gluten-Free Baking from a Jewish-American Kitchen presents more than 100 gluten-free recipes inspired by the classics Lisa Stander-Horel grew up helping her mother make … and the bakery and store-bought favorites she and her family missed the most. Here are Mom's Marble Chiffon Cake, Black & White Cookies, O'Figginz Bars, and classic holiday treats including Macaroons, Hamantashen, and Big Fat Baked Sufganiyah Jelly Donuts. Bring the nosh back into your life with baked goods that have all the textures and tastes you remember and crave!
With Nosh on This you can continue to enjoy all your favorite baked treats and take your gluten-free baking to the next level. Even Bubbe will be impressed.
In Color Me Vegan, author and vegan extraordinaire Colleen Patrick-Goudreau brings an edible rainbow of plant-based cuisine to your kitchen table with 150 flavorful recipes designed to boost your heal…
In Color Me Vegan, author and vegan extraordinaire Colleen Patrick-Goudreau brings an edible rainbow of plant-based cuisine to your kitchen table with 150 flavorful recipes designed to boost your health and perk up your palate.
With color as the guiding principle behind each section, Patrick-Goudreau shows vegetarians, vegans and everyone in between exactly how phytonutrients (the most powerful, pigmented antioxidants on earth, found in everything from select fruits and vegetables to grains, legumes, nuts and seeds) can be expertly incorporated into your meals for the greatest nutritional punch.
Whether you want to bake dairy- and egg-free for health, ethical or environmental reasons, The Joy of Vegan Baking lets you have your cake and eat it, too! Featuring 150 familiar favorites (from cakes…
Whether you want to bake dairy- and egg-free for health, ethical or environmental reasons, The Joy of Vegan Baking lets you have your cake and eat it, too! Featuring 150 familiar favorites (from cakes, cookies and crepes to pies, puddings and pastries), this book will show you just how easy, convenient and delectable baking without eggs and dairy can be.
A seasoned cooking instructor and self-described "joyful vegan," author Colleen Patrick-Goudreau puts to rest the myth that vegan baking is an inferior alternative to nonvegan baking, putting it in its rightful place as a legitimate contender in the baking arena. More than just a collection of recipes, this informative cookbook is a valuable resource for any baker, novice or seasoned.
Learn just how easy it is to enjoy your favorite homespun goodies without compromising your health or values:
Dazzle your dinner table with home-cooked meals every night of the week!
Serve your family the best, most nutritious food and save time and money with this mega-delicious guide to preparing meals you c…
Serve your family the best, most nutritious food and save time and money with this mega-delicious guide to preparing meals you can fix-and-freeze now and enjoy any night of your crazy-busy week!
Unlike the sodium-laced, preservative-filled meals you might find in your grocer's freezer aisle, Make-Ahead Meals Made Healthy features all-natural recipes full of flavors that come to life the instant you reheat them … so your meals don't just taste as good as the day you stored them away, but even better. In addition, you'll find great tips and advice on how to best prep, store and reheat every single recipe, making mealtime prep a cinch for any member of your household.
From comforting casserole and lasagna recipes made new again with fresh veggies and whole grains, to hearty and wholesome breakfast baked goods and sweet treats, you'll discover so many healthy "must-make" recipes inside that you may need to get a larger freezer!
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