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71.

ULTIMATE NUTRITION FOR HEALTH

Manfred Urs Koch
Paperback

Price: $22.95

Ultimate Nutrition for Health pays special attention to the choices that promote good health, emphasizing regular physical activity, food variety, water intake and a balanced diet. This gold mine of health facts also includes information on the body's systems and subsystems, a breakdown of ailments and risk factors, advice on how to prepare and store food safely, and an informative question and answer section.

72.

THE HEALING REVOLUTION

Dr. Frank King
Paperback

Price: $19.95

The Healing Revolution is a multi-dimensional lifestyle approach, bringing new joy and hope by empowering you to make natural, healing choices in the eight essential areas of everyday life. These area…

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The Healing Revolution is a multi-dimensional lifestyle approach, bringing new joy and hope by empowering you to make natural, healing choices in the eight essential areas of everyday life. These areas include the creative power of the human spirit, food, water, fitness, sleep, nature, relationships and hands-on techniques.

73.

THE OMEGA DIET

J. Robinson, A. Simopoulos
Paperback

Price: $14.99

"Good fats" (that is, essential fatty acids) influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs…

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"Good fats" (that is, essential fatty acids) influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs): omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes and depression.

The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats (including real salad dressing, cheese, eggs, fish and even the occasional chocolate dessert),and an abundance of antioxidant-rich fruits, vegetables and legumes.

The Omega Diet provides:

  • seven simple dietary guidelines for optimal physical and mental health
  • a concise guide to the foods you need to restore your body's nutritional balance
  • a diet plan that lets you eat fat as you lose fat
  • 50 delicious recipes that are quick and easy to prepare
  • a comprehensive three-week menu to help you get started

74.

THE ORGANICALLY CLEAN HOME

Becky Rapinchuk
Paperback

Price: $15.99

Forget about chemical cleaners and pricey "green" products … all you need are a few simple kitchen staples to make your whole house sparkle! The Organically Clean Home features 150 easy-to-make recipe…

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Forget about chemical cleaners and pricey "green" products … all you need are a few simple kitchen staples to make your whole house sparkle! The Organically Clean Home features 150 easy-to-make recipes for cleaning products filled with all-natural ingredients you can trust (and actually pronounce!). America's favorite cleaning blogger, Becky Rapinchuk, guides you through the steps needed to make everyday necessities from dishwasher detergent to antibacterial wipes without spending a fortune.

Armed with simple instructions for packaging and storing your homemade cleaners, you'll enjoy turning each room into a beautiful and toxic-free space with fresh-scented products like:

  • Lemon and clove hardwood floor cleaner
  • No-bleach laundry whitener and brightener
  • Peppermint glass and mirror wipes
  • Lavender and lemon bathroom disinfecting spray
  • Citrus foaming hand soap

With The Organically Clean Home, you'll save hundreds of dollars every month … and have a clean, healthy home that you and your family can feel good about.

75.

THE MEDICINAL GARDENING HANDBOOK

D. Cummings, A. Holmes
Paperback

Price: $14.95

Dig into the world of herbal medicine with this complete guide to cultivating and harvesting plants with healing properties. For thousands of years people have been utilizing herbs and cultivating wee…

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Dig into the world of herbal medicine with this complete guide to cultivating and harvesting plants with healing properties. For thousands of years people have been utilizing herbs and cultivating weeds found to speed the healing of wounds, soothe skin irritations, calm uneasy stomachs, and ward off illnesses. Now you can plan and grow your own garden first aid kit.

In these pages, you'll learn the basics of gardening in your backyard (or on your windowsill or porch), including instructions for preparing soil, composting and weeding. You'll then find detailed descriptions of the 12 most common, easy-to-grow, most useful healing herbs, with instructions for growing, harvesting and utilizing them. These powerful plants include:

  • Garlic, which boosts immunity, reduces blood pressure, and combats cancer
  • Echinacea, which reduces inflammation, boosts immunity, and has antiviral properties
  • Yarrow, which accelerates the healing of wounds, is an anti-inflammatory, and can relieve PMS symptoms
  • Elderflower, which is an astringent and can relieve arthritis and soothe sore throats
  • Mint, which soothes digestive problems, sweetens breath, and can reduce fevers
  • Elecampane, a respiratory tonic with antibacterial and antifungal properties
  • And more!

76.

MOTHER EARTH NEWS GUIDE TO FAMILY HEALTH, 2ND EDITION


Paperback

Price: $6.99

Help boost your family’s health with the more than 220 tips for natural wellness offered inside the latest MOTHER EARTH NEWS Guide to Family Health. The second edition of this glossy-paged guide will …

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Help boost your family’s health with the more than 220 tips for natural wellness offered inside the latest MOTHER EARTH NEWS Guide to Family Health. The second edition of this glossy-paged guide will help you keep your family’s health under control with helpful articles covering topics such as what chemicals to ban from your home, using vinegar, how to eat well for more energy, and ways to keep your heart healthy.

Discover 13 household uses for baking soda to help clean, deodorize, soothe and more. Read solutions to help fight redness, dry skin, and bumps and blemished caused by sensitive skin. Learn how over-the-counter pain relievers can cause problems and try effective, natural options. Help reduce refined grains in your diet with high-quality, nutritious alternatives.

Articles in the guide include:

  • De-Plasticize Your Life: Plastic is pervasive. Get harmful plastic out of your life for good with these simple steps.
  • Homemade Beauty: Make your own body-care products at home with these simple and affordable solutions.
  • Sleep Naturally: If you are one of the millions who find restful sleep elusive, try this expert advice.
  • Stock a Do-It-All Freezer: Arm yourself with smart freezer strategies to save time and money.
  • Summer Harvesting Guide: Enjoy the garden harvest all year with this plant-by-plant guide.

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