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The new, revised Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, the latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements, plus guidelines for safe supplement use, including megadosing and critical drug interactions.
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