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With detailed produce descriptions, storage tips, and preparation techniques, The Farmers Market Cookbook features more than 200 simple and delicious recipes ranging from traditional favorites to innovative creations. The Farmers Market Cookbook will help you engage your powers of creativity, learning, and experimentation – it’s the answer to every locavore’s perennial question…”What do I do with this?”
Author: Julia Shanks & Brett Grohsgal
Delicious wild edible plants and mushrooms are abundant throughout North America, not only in the wilderness but in urban areas, too. Learn how to identify, harvest, and eat the tastiest plants in your backyard. Dandelion flowers become wine, Japanese knotweed becomes rhubarb-like compote and tangy sorbet, red clover blossoms give quick bread a delightfully spongy texture and hint of sweetness.
Author: Leda Meredith
Have your healthiest winter yet! The Herb Companion has compiled some of our best articles on staying healthy during the cold winter months with the help of powerful herbs and plants.
The Herb Companion's Guide to Healing Herbs is filled with articles that are full of helpful tips, advice, recipes, photographs and more to help you fight back against flu-season. Articles include:
Seasonal, gluten-free, farm-to-table eating never tasted so good!
On her farm in Massachusetts, nutritionist Diana Rodgers has found a way back to a healthy, active lifestyle with a focus on nutritious and delicious eating, raising animals, growing vegetables, and balancing work and play.
Anyone can follow a similar path and cultivate a closer connection to their food, whether they live in a house in the suburbs, a farmhouse in the countryside or an apartment in the city. The Homegrown Paleo Cookbook shows you how.
With more than 100 seasonal recipes, guides to growing your own food and raising animals, and inspiring how-tos for crafts and entertaining, The Homegrown Paleo Cookbook is a guide not just for better eating, but for better living … and a better world.
Author: Diana Rodgers
Featuring delicious seasonal recipes to help make the best use of homegrown produce, The Kitchen Garden Cookbook is packed with imaginative, inspiring ideas to turn your beautiful bounty into delicious dishes. With techniques and expert advice to help you harvest, preserve and prepare your crops successfully, this cookbook is the fruit-and-vegetable-grower's perfect kitchen companion.
Author: Caroline Bretherton
In this collection of more than 100 recipes that combine smart nutrition and superb flavor, culinary nutrition pioneer Rebecca Katz highlights the top 16 foods proven to fight the most common chronic conditions.
Author: Rebecca Katz, Mat Edelson
Food is more than just fuel; it's key in helping us live longer, healthier lives. Looking carefully at the science of nutrition, Dale Pinnock uses his culinary skills to create practical, delicious dishes that are a pleasure to eat but also alleviate a variety of ailments and illnesses. From antioxidant-rich blueberries that aid the heart and circulation to shiitake mushrooms to boost the immune system, these ingredients target the skin; joints; respiratory, digestive, metabolic and nervous systems; and even fatigue and hangovers! The recipes include Herbed Mediterranean Frittata, Thai Fish Soup, a Roasted Vegetable and Guacamole Open Sandwich, Wholemeal Bean Quesadillas, and (because everyone deserves a sweet treat) Mint Chocolate No-Cheese Cake!
Pinnock also provides a general overview of conditions and what foods can help heal them.
Author: Dale Pinnock
From the heart of the Non-GMO movement comes a collection of recipes and advice for healthy living. Here in the United States, unlabeled GMOs (genetically modified organisms) contaminate as much as 80 percent of the packaged food supply. These novel organisms have never undergone long-term human safety tests, and are labeled or banned in more than 60 countries around the world. The Non-GMO Cookbook is an invaluable resource for the growing number of Americans who are looking to opt out of the GMO experiment.
For this unique cookbook, Megan Westgate and Courtney Pineau of the Non-GMO Project collected a delicious assortment of treasured recipes from friends and allies in the non-GMO community. From classic favorites to bold innovations, you'll find simple recipes for every meal and occasion. Complete with tips for non-GMO shopping, and featuring lots of gluten-free, dairy-free, and allergy-friendly selections, The Non-GMO Cookbook is your complete guide to safe, healthy, non-GMO living.
Author: M. Westgate & C. Pineau
A traditional foods diet celebrates unrefined, whole and natural foods while avoiding modern, refined ones; it also seeks to prepare them in the same manner as our ancestors, before the industrialization of food. The traditional foods diet, based on the findings of Dr. Weston A. Price's anthropological data from the 1930s, suggests that cultures who subsist on native, unrefined, traditionally prepared foods enjoy better health (with lower rates of infertility, heart disease, diabetes and autoimmune disease) than those who consume a diet of processed foods. This cookbook offers a beautifully illustrated treatment of this nutrient-dense cooking style, with wholesome, time-tested recipes, including restorative bone broths, revitalizing kombuchas and tonics, and hearty and economical bean and lentil dishes. Contrary to nearly all of today's trendy diets, the traditional foods diet is not a restrictive eating style--it focuses on eating diversely and seasonally. It is more inclusive than the paleo diet and shares the environmental and ethical principles of the farm-to-table movement. Practical sidebars include tutorials on infusing honey, making homemade almond flour, preparing a sourdough starter, and rendering poultry fat. Beyond recipes, The Nourished Kitchen also addresses the larger issues of how modern convenience food bypasses traditional culinary wisdom and the critical importance of how food is sourced and prepared for optimal nutrition.
Author: Jennifer McGruther
Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity … they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being. She offers concrete ways for you to use this extraordinary information, explaining how to use probiotics to address a range of medical issues.
Author: Michelle Schoffro Cook
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The Pure Kitchen offers readers and food lovers a unique but easy approach to fortifying their diets with whole, natural, pure foods. While eliminating gluten and dairy from your diet can be daunting in a world of packaged convenience foods and takeout, learning to cook at home is essential to adopting a healthy lifestyle. A diet rich in colorful fruits and vegetables, lean proteins, healthy fats and gluten-free whole grains is likely one of the healthiest around. From energizing breakfasts to mouthwatering desserts, The Pure Kitchen is chock-full of recipes, tips and tricks for eating well, living pure and maximizing good health.
Learn to eat pure with:
Author: Hallie Klecker
The road to good health through proper diet and nutrition can lead down many paths. You may ask yourself, Should I go vegan? Follow a gluten-free regimen? Should I eat raw or cooked foods? Natasha Kyssa offers all the answers and more in this inspiring collection of mostly raw, whole-foods recipes that will improve your health, no matter what your age. Kyssa is a former international fashion model who transformed her unhealthy lifestyle by turning to raw foods almost 25 years ago; she is now a raw foods consultant and restaurateur who also runs marathons in her spare time. Kyssa promotes a balanced, flexible diet designed for individual constitutions and based on fresh plant foods-gluten-free, toxin-free and simply delicious. Her regimen also takes into consideration older folks and others who cannot tolerate an all-raw diet by including cooked foods. It's a cookbook and lifestyle guide to be shared between generations. In fact, Kyssa's mother contributes vegan versions of central European classics like borscht, mushroom goulash, cabbage rolls and lovage dumplings. Other recipes include raw soups, cakes and puddings, as well as a raw Pad Thai and spaghetti bolognese.
Spend some time in Kyssa's kitchen; it will transform your life!
Author: Natasha Kyssa
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