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Eat your vegetables — and plant them too!
Plant the pits, roots, shoots, and seeds of almonds, anise, avocadoes, beans, celery, citrus, dates, fennel, figs, gingerroot, kiwi, mango, mustard, papya, peanuts, persimmon, pineapple, pomegranate, sesame, squash, turnip, tropical guava...and more!
You can also have houseplant fun with fruits, nuts, herbs and spices. From the common carrot to the exotic cherimoya, dozens of foods have pits, seeds, and roots waiting to be rescued from the compost bin and brought back to life on your windowsill. Planted and nurtured, the shiny pomegranate seeds left over from breakfast, and the neglected piece of gingerroot in your refrigerator will grow into a healthy, vigorous houseplants — kitchen experiments in the wonder of botany.
Author: DEBORAH PETERSON
Indian raiders massacred the wagon train in which seven-year-old Hardy Collins and three-year-old Betty Sue Powell were a part. Everyone else was killed. Only Hardy and Betty Sue survived. After the massacre, they were left with only a horse and a knife with which to face the long battle against the wilderness, stranded on the limitless prairie. They were up against starvation, marauding Indians, savage outlaws, and wild animals. They were mighty stubborn, but the odds were against them — and their luck was about to run out.
Author: LOUIS LAMOUR
Preparedness must begin from the inside out. Maintaining a healthy lifestyle can often determine whether or not you can physically endure catastrophic circumstances. Poor diet and a sedentary lifestyle can lead to health issues, and the simplest toothache can transform into an abscess that poisons the blood. You never know what small step you could have taken that would have helped you bounce back from an injury or could have reduced your risk of falling ill, so it is important to start preparing for the worst by treating your body the best you can. When you never know what’s going to happen, this book will give you the resources to plan ahead, assess your situation, find a solution, and help you keep going.
Author: Jeff Garrett
Dehydrators have transitioned from the kitchens of the world's best chefs onto the wedding registry—and this book reveals why. There's no dinner party with friends, school lunchbox, or weekend-backpack dry bag that isn't made more delicious and nutritious thanks to a dehydrator. The 80 recipes include ways to incorporate your dried creations in your baking, cooking, and cocktails. Maybe you didn't know you needed a dehydrator. Now you do!
Author: Sara Dickerman
Drink the Harvest shows you how to create juices, ciders, wines, meads, teas, and syrups to savor any time of year.
Author: Nan K. Chase, DeNeice C. Guest
Duck Eggs Daily, a valuable guide to raising ducks for eggs and companionship. This is also a book for chicken keepers who want to add ducks to their flock. Steele provides an information-packed, beautifully photographed how-to for raising – and living with – happy, healthy ducks. She examines every aspect of her ducks’ lives, including duck houses and pools, health care, duck behavior and blending ducks into a chicken flock. Lisa also features a selection of favorite recipes using duck eggs.
Author: Lisa Steele
No matter where you cook, cast iron can do it all! Rediscover what our grandparents always knew: Cast iron cookware produces mouthwatering food that practically slides out of the pan. Versatile enough to go from stovetop to oven, cast iron works equally well on grills and over campfires, and clean up is a breeze. Dutch Oven and Cast Iron Cooking offers complete instructions for using the classic Dutch oven to bake, simmer or roast your way to delicious food. This delightful book provides 50 recipes for breakfast, breads, main dishes, side dishes and desserts. Also included are valuable tips for seasoning, cleaning, drying and storing cast iron cookware. Perfect for any camp enthusiast, each recipe comes with instructions for both indoor and outdoor cooking methods.
Author: Peg Couch
Internationally known food historian William Woys Weaver presents a richly photographed gastronomical journey into the heart of Pennsylvania Dutch food traditions, with more than 100 heritage recipes and the colorful stories behind them – including Shoofly Cake, New Year’s Pretzels, and the original Snickerdoodles. Dutch Treats explores the vast diversity of authentic baked goods, festive breads, and pastries that we call Pennsylvania Dutch (named for the German-speaking immigrants who settled there starting in the late 1600s).
Author: William Woys Weaver
These 150 delicious recipes mine the treasure in your kitchen—the fronds from your carrots, leaves from your cauliflower, bones from Sunday’s roast, even the last lick of jam in the jar are put to good, tasty use.
Author: Sherri Brooks Vinton
Entrepreneurs and ethical vegans Michelle Schwegmann and Josh Hooten first satisfied their passion for saving animals by founding Herbivore, a successful line of clothing that promotes a cruelty-free lifestyle. In this collection of more than 100 of their favorite vegan dishes, they’ve extended their art and ethics into the kitchen, showcasing how and why everyone can and should eat like they give a damn.
Author: Michelle Schwegmann
Raw food diets (where food is eaten raw and if heated, the temperature can't exceed 118 degrees Fahrenheit) are becoming increasingly popular today for a variety of reasons: a quest for weight loss and increased energy, reduced risk of diseases, an aversion to animal-based foods or simply a desire to consume more whole, nutrient-rich ingredients. Whatever each person's reason, raw food diets and/or lifestyles are certainly becoming more mainstream.
This wonderful collection of recipes will appeal to both novices and veterans of the raw food lifestyle -- they are imaginative, feature easy-to-follow instructions and are incredibly delicious. From hearty breakfasts that get your day off to an energized start, to satisfying soups and sumptuous main courses, to lush decadent desserts that will satisfy the most discriminating sweet tooth, these recipes reflect author Douglas McNish's talent and commitment to the lifestyle.
Eat Raw, Eat Well includes dishes such as:
In addition there's a wealth of information on how to properly prepare the ingredients in advance of meal preparation to enhance their nutritional value as well as comprehensive "raw pantry" information.
Author: Douglas McNish
Our industrialized food system is failing us, and as individuals we must take more responsibility for our own health and food security. Leaf crops produce more nutrients per square foot of growing space and per day of growing season than any other crops, especially vitamins and minerals commonly lacking in the North American diet. As hardy as they are versatile, these beautiful leafy vegetables range from the familiar to the exotic. Some part of this largely untapped food resource can thrive in almost any situation.
Eat Your Greens provides complete instructions for incorporating these nutritional powerhouses into any kitchen garden. This innovative guide shows how:
Beginning with a comprehensive overview of modern commercial agriculture, and rounded out by a selection of advanced techniques to maximize, preserve and prepare your harvest, Eat Your Greens is an invaluable addition to the library of any gardening enthusiast.
Author: David Kennedy
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