Nutritious and Delicious Broccoli Recipes
If you’re looking for delicious ways to bring more nutrition to the dinner table, it’s hard to beat broccoli. Broccoli is on most top 10 lists of superfoods, and packs a lot of nutrients in each bite.
“Easily incorporated into a variety of dishes, broccoli offers a great way for busy families to eat healthy on a daily basis,” says Rachel Brandeis, registered dietitian.
For an extra nutrient boost, try these recipes made with Eat Smart Beneforté broccoli. “Beneforté broccoli provides more phytonutrient glucoraphanin, which naturally strengthens your antioxidant enzyme levels to help maintain the antioxidant activity of vitamins A, C and E in your body. These vitamins protect your body from potentially damaging free radicals and environmental stresses,” says Brandeis.
Beneforté broccoli is available in the packaged produce section of grocery stores. Find out more at www.EatSmartBeneforte.com.
Project Fire: Salt Slab Chocolate Brownie S’mores
Unleash decadence with the most chocolatey of smores, using brownies as a base and topped with 80 percent pure cocoa chocolate.
Project Fire: Smoke-Roasted Carrots with Spice-Scented Yogurt
Add some kick to your side dishes with this recipe for easy to grill smoke-roasted carrots with spice-scented yogurt and discover a vegetable brisket.
Steak Fajitas Recipe
The steak for these fajitas can be marinated overnight and cooked the next day, making a quick supper. Serve them with beans and rice to round out the meal