Scrumptious Seafood

For healthier meals, use favorite recipes and swap out the protein for seafood, such as fish or shrimp.

| December 20, 2011

Tired of your doctor giving you that same old “be healthy, eat healthy” speech? Well, meeting that challenge is as simple as adding seafood to your diet twice a week.

Seafood is versatile and can be substituted for beef or chicken to make main-stay menu items such as macaroni and cheese, spaghetti and sandwiches healthy and wholesome. It’s also a great way to help children incorporate sea-friendly foods into their diets.


Popcorn Shrimp Spaghetti

Popcorn Fish Salad

Shrimp Fra Diavolo

mother earth news fair 2018 schedule


Next: April 28-29, 2018
Asheville, NC

Whether you want to learn how to grow and raise your own food, build your own root cellar, or create a green dream home, come out and learn everything you need to know — and then some!