For healthier meals, use favorite recipes and swap out the protein for seafood, such as fish or shrimp.
Tired of your doctor giving you that same old “be healthy, eat healthy” speech? Well, meeting that challenge is as simple as adding seafood to your diet twice a week.
Seafood is versatile and can be substituted for beef or chicken to make main-stay menu items such as macaroni and cheese, spaghetti and sandwiches healthy and wholesome. It’s also a great way to help children incorporate sea-friendly foods into their diets.
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