Spinach-Stuffed Baked Salmon Recipe

Wilted spinach stuffed inside a fillet of salmon is not only nutritious, it's also delicious.


| November 16, 2011


MAIN ARTICLE:

Inexpensive, Healthy Recipes Your Family Will Love 

Spinach-Stuffed Baked Salmon

1 teaspoon olive oil
2 ounces fresh spinach leaves
1 teaspoon grated lemon zest
1/4 cup chopped roasted red bell peppers, rinsed and drained if bottled
1/4 cup fresh coarsely chopped basil leaves
2 tablespoons chopped walnuts
4 salmon fillets (about 4 ounces each), rinsed and patted dry with paper towels
2 tablespoons Dijon mustard
2 tablespoons plain dry bread crumbs
1/2 teaspoon dried crumbled oregano
1/2 teaspoon garlic powder
1/8 teaspoon pepper

In large skillet, heat oil over medium heat, swirling to coat bottom. Add spinach and lemon zest, and cook for 2 minutes, or until spiniach is wilted, stirring constantly. Transfer to a medium bowl. Stir in bell peppers, basil and walnuts. Let cool for 5 minutes.

Heat oven to 400 degrees. Line baking sheet with aluminum foil, and lightly spray foil with nonstick cooking spray.

Cut a lengthwise slit in the side of each salmon fillet to make a pocket for the stuffing. Be careful to not cut through to the other side.





mother earth news fair 2018 schedule

MOTHER EARTH NEWS FAIR

Next: April 28-29, 2018
Asheville, NC

Whether you want to learn how to grow and raise your own food, build your own root cellar, or create a green dream home, come out and learn everything you need to know — and then some!

LEARN MORE



Subscribe today

Capper's FarmerWant to rediscover what made grandma’s house the fun place we all remember? Capper’s Farmer — the newly restored publication from the rural know-how experts at Grit.com — updates the tried-and-true methods your grandparents used for cooking, crafting, gardening and so much more. Subscribe today and discover the joys of homemade living and homesteading insight — with a dash of modern living — that makes up the new Capper’s Farmer.

Save Even More Money with our automatic renewal savings plan!

Pay now with a credit card and take advantage of our automatic renewal savings plan. You save an additional $6 and get 4 issues of Capper's Farmer for only $14.95 (USA only).

Or, Bill Me Later and I'll pay just $22.95 for a one year subscription!




Facebook Pinterest Instagram YouTube Twitter


Copyright 2018, All Rights Reserved
Ogden Publications, Inc., 1503 SW 42nd St., Topeka, Kansas 66609-1265