Versatile potatoes make meals affordable, nutritious

| March 2009

When you’re looking for convenient and affordable ways to eat healthy, take a good look at potatoes. The humble spud can boast of having nearly half of the Recommended Daily Value for vitamin C and of being one of the best sources of potassium and fiber in the entire produce section.

Pound for pound, potatoes are one of the least expensive items in the produce department. These versatile veggies can be a savory side dish or part of a hearty entrée – in 20 minutes or less.

For more nutritional information and additional recipes, visit the Web site


Microwave Southwest Potato and Chicken Casserole


mother earth news fair 2018 schedule


Next: September 14-16, 2018
Seven Springs, PA

Whether you want to learn how to grow and raise your own food, build your own root cellar, or create a green dream home, come out and learn everything you need to know — and then some!