Versatile potatoes make meals affordable, nutritious


| March 2009


When you’re looking for convenient and affordable ways to eat healthy, take a good look at potatoes. The humble spud can boast of having nearly half of the Recommended Daily Value for vitamin C and of being one of the best sources of potassium and fiber in the entire produce section.

Pound for pound, potatoes are one of the least expensive items in the produce department. These versatile veggies can be a savory side dish or part of a hearty entrée – in 20 minutes or less.

For more nutritional information and additional recipes, visit the Web site www.ColoradoPotato.org.

 

Microwave Southwest Potato and Chicken Casserole

 





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