Versatile potatoes make meals affordable, nutritious

| March 2009

Creamy Potato and Vegetable Casserole

TASTY SIDE DISH: Creamy Potato and Vegetable Casserole makes a great accompaniment to grilled chicken.

– Colorado Potato Administrative Committee

When you’re looking for convenient and affordable ways to eat healthy, take a good look at potatoes. The humble spud can boast of having nearly half of the Recommended Daily Value for vitamin C and of being one of the best sources of potassium and fiber in the entire produce section.

Pound for pound, potatoes are one of the least expensive items in the produce department. These versatile veggies can be a savory side dish or part of a hearty entrée – in 20 minutes or less.

For more nutritional information and additional recipes, visit the Web site


Microwave Southwest Potato and Chicken Casserole


mother earth news fair


Feb. 17-18, 2018
Belton, Texas

More than 150 workshops, great deals from more than 200 exhibitors, off-stage demos, inspirational keynotes, and great food!