Incorporate fermented foods into everyday eating with delicious recipes that are easily achievable at home. This gorgeous, fully photographed cookbook includes chapters covering fruit and vegetables, milk, pulses, baking, and drinks that will introduce you to unique new flavors (as well as traditional fermented vegetables, such as German Sauerkraut and Korean Kimchi).
Author: Charlotte Pike
Fermented foods have proven beneficial for a number of health conditions including candida overgrowth, IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. What's more, science is starting to show that our modern lifestyle of completely eschewing bacteria via pasteurized foods, hand sanitizers, disinfectants and antibiotics is actually making us more, not less, susceptible to illness and allergies. Regular inclusion of fermented foods in the diet naturally combats bad bacteria and strengthens the immune system. Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism. Author Deirdre Rawlings includes 75 delicious recipes that show readers how to ferment everything from meats to vegetables, fruits and dairy. She explains how to use each for specific health benefits, such as balancing the body's PH, increasing enzyme production and strengthening immunity.
Author: Deirdre Rawlings
Even beginners can make their own fermented foods! This guide includes in-depth instruction for making kimchi, sauerkraut, and pickles, and then offers more than 120 recipes, using those basic methods, for fermenting 64 different vegetables and herbs. You’ll discover how easy it is to make dozens of exciting dishes, including pickled Brussels sprouts, curried golden beets, carrot kraut, and pickled green coriander. The recipes are creative, delicious, and healthful, and many of them can be made in small batches … even just a single pint.
Author: Kirsten & Christopher Shockey
The authors of the best-selling Fermented Vegetables are back, and this time they’ve brought the heat with them. Whet your appetite with more than 60 recipes for hot sauces, mustards, pickles, chutneys, relishes, and kimchis from around the globe. Chiles take the spotlight, with recipes such as Thai Pepper Mint Cilantro Paste, Aleppo Za’atar Pomegranate Sauce, and Mango Plantain Habañero Ferment, but other traditional spices like horseradish, ginger, and peppercorns also make cameo appearances. Dozens of additional recipes for breakfast foods, snacks, entrées, and beverages highlight the many uses for hot ferments.
Author: Kirsten & Christopher Shockey
Move beyond dried apricots and jerky into an amazing world of healthy and delicious dried foods with Mary T. Bell's Food Drying With an Attitude.
This is the ultimate food drying resource and has something for everyone: vegetarians, natural and raw food enthusiasts, hunters, fishermen, gourmet cooks, gardeners, farmers and hikers. Children will love the yummy fruit roll-ups. Animal lovers will enjoy making treats for dogs, cats and birds. And everyone will be thrilled at how easy it is to preserve fruits, vegetables and herbs without chemicals or preservatives.
With more than 30 years of food drying experience, Bell offers straightforward and practical instructions for drying everything from yogurt to sauerkraut to blue cheese, without ignoring traditional favorites such as jerky, mushrooms and bananas. Readers will also find innovative and delicious recipes for cooking and baking with dried foods.
Throughout, Bell offers nutritional tips and highlights the time-, space- and money-saving benefits of food dehydrating. Also included are descriptions of how various food dehydrators work, to give readers a better understanding of the tools of the craft. Food Drying With an Attitude gives readers the recipes, instructions and inspiration they need to get the most out of their home food dehydrators.
About the Author: Mary T. Bell has been promoting food drying for more than three decades. She is the author of Just Jerky, Jerky People, Mary Bell's Complete Dehydrator Cookbook and Dehydration Made Simple. She strives to minimize the demands made on our planet and to encourage sustainable living.
Recommended Product for Wiser Living: Today, more than ever before, our society is seeking ways to live more conscientiously. To help bring you the very best inspiration and information about greener, more sustainable lifestyles, Mother Earth News is recommending books and products to readers. For more than 40 years, Mother Earth News has been North America's "Original Guide to Living Wisely," creating books and magazines for people with a passion for self-reliance and a desire to live in harmony with nature.
Author: Mary T. Bell
Popular food blogger Marisa McClellan takes you through all manner of food in jars, storing away the tastes of all seasons for later. Basics like jams and jellies are accompanied by pickles, chutneys, conserves, whole fruit, tomato sauces, salsas, marmalades, nut butters, seasonings, and more. Small batches make them easy projects for a canning novice to tackle, and the flavors of vanilla bean, sage, and pepper will keep more experienced jammers coming back for more.
Sample some Apricot Jam and Rhubarb Syrup in the spring, and then try your hand at Blueberry Butter and Peach Salsa in the summer; Dilly Beans and Spicy Pickled Cauliflower ring in the fall, while Three-Citrus Marmalade and Cranberry Ketchup are the harbingers of winter.
Stories of wild blackberry jam and California Meyer lemon marmalade from McClellan’s childhood make for a read as pleasurable as it is delicious; her home-canned food—learned from generations of the original “foodies”—feeds the soul as well as the body in more than 100 recipes.
Author: Marisa McClellan
Now that you’ve mastered gardening basics, you want to enjoy your bounty year-round, right? Homegrown Pantry picks up where beginning gardening books leave off, with in-depth profiles of the 55 most popular crops — including beans, beets, squash, tomatoes, and much more — to keep your pantry stocked throughout the year. In-depth profiles highlight how many plants to grow of each crop for a year’s worth of eating, and which storage methods work best for specific varieties. Author Barbara Pleasant culls tips from decades of her own gardening experience and from growers across North America to offer planting, care, and harvesting refreshers for every region and each vegetable.
Author: Barbara Pleasant
Try a variety of tasty jerky treats made with meat, veggies, tofu and more!
Jerky has been a vital source of sustenance for centuries. But what started out as an important food for travelers and a way to safely preserve meat in the days before refrigeration has become the health nut's favorite snack, the hiker and sportsman's manna, the dieter's delight, and a boon for gourmet food sellers.
But why stop at beef, or even meat? Jerky Everything encompasses not only a variety of dried meat snacks but also veggie and fruit jerkies. Forget the ho-hum beef sticks of the past, Jerky Everything offers tasty dried treats for every palate, with flavors that range from orange beef to cheddar bacon to piña colada. Yes, you heard it here first: You can make yummy pineapple jerky at home! Recipes for meat jerkies make low-calorie, high-protein treats that curb hunger pangs. Recipes for fruit and veggie jerkies make wholesome treats that will help pick you up when your energy is waning. Homemade jerky is a thing apart from its store-bought equivalents; most of these recipes are even compatible with paleo, Atkins and low-fat eating regimens.
Author: Pamela Braun
Gourmet dehydrated meat is the most popular meat snack today. It’s low in fat and calories and high in protein, making it a favorite among hikers, hunters, bikers, skiers, and those on the go. Make beef jerky, venison jerky, and much more … all without preservatives with names you can’t pronounce. In this DIY guide to making your own jerky in an oven, smoker, or food dehydrator with beef, venison, poultry, fish, or even soy protein (ground or in strips), you’ll learn the basics for concocting a simple teriyaki marinade as well as easy gourmet recipes for such exotic jerky delights as Bloody Mary, chicken tandoori, mole, Cajun, and honeyed salmon jerky. The jerkies and recipes for using them were taste-tested by family, restaurant staff, friends, and show audiences. So pick up a copy of Jerky now to create your own great-tasting meat snacks!
Author: Mary T. Bell
Introducing Chalk Tops: The world's first premium all-in-one chalkboard lid for mason jars. These BPA-free lids work straight out of the box without the need to mess around with stickers. Use them and reuse them over and over again without wasting your canning lids. -Includes 8 reusable chalkboard lids for mason jars -For REGULAR mouth jars (2 3/4 inch diameter) - Label and re-label your mason jars with Chalk Tops premium chalkboard mason jar lids -Dishwasher and freezer safe -Works with any type of chalk -Bands not included, not intended for heating or boiling
Introducing Chalk Tops: The world's first premium all-in-one chalkboard lid for mason jars. These BPA-free lids work straight out of the box without the need to mess around with stickers. Use them and reuse them over and over again without wasting your canning lids. -Includes 8 reusable chalkboard lids for mason jars -For WIDE mouth jars (3 3/8 inch diameter) - Label and re-label your mason jars with Chalk Tops premium chalkboard mason jar lids -Dishwasher and freezer safe -Works with any type of chalk -Bands not included, not intended for heating or boiling
This kit is perfect for beginners or as a gift. Including enough product to make four batches at the same times, plus the all natural Pickle Packer, the value of this starter kit cannot be beat. Packed thoughtfully, and sold with a free download of a step-by-step guide, this product is sure to convert anyone curious about fermenting their own foods. Kit includes: - 4 Pickle Pebbles (Wide) - 4 Pickle Pipes (Wide) - 1 Pickle Packer The Pickle Pipe is a super simple one-piece waterless airlock that allows gas to escape as necessary without letting any contaminants back flow into the jar, and it screws into place using any standard mason jar band. FDA food-grade certified, waterless, dishwasher-safe, and more compact... the Pickle Pipe is the natural evolution of the mason jar airlock. Once screwed into place, you can forget about the Pickle Pipe for days, or even weeks. There is no need to "burp" your jars manually each day, fumble with multi-piece airlocks, or monitor the "moat" of water-based airlocks. It is truly a "set and forget" solution. Pickle Pebbles have been specifically designed for use with fermentation and take the guess work out of your lacto ferments by ensuring your veggies stay below the surface of the brine thereby eliminating exposure to oxygen (which is the main cause of failure when using lacto fermenting methods). Pickle Pebbles PLUS+ are designed for use in wide mouth canning jars, and can also be used in traditional ceramic crocks. With the Pickle Pebble PLUS+, one weight is often enough to keep veggies below the brine. Dimensions: 2.75" diameter with 0.75" thickness. Pickle Pebbles are made of non-iridized soda glass which is completely inert and guarantees that no other substances leach into your ferment. The Pickle Packer has been specifically designed for small-batch fermentation of sauerkraut and other veggies in both wide-mouth and regular-mouth mason jars. Measuring 10" tall, 2.5" at the wide end and 2" at the opposite end, our unique design allows both ends to be used for packing vegetables for your ferments. This allows the Pickle Packer to be used in a wide variety of fermenting jars and containers. Pickle Packers are made from all natural untreated Acacia wood and finished with a food-safe mineral oil to seal and protect. We chose to use Acacia wood not only because of its renowned strength (2x as strong as maple) and durability, but also because it is sustainable and eco-friendly. Here is an Editorial review from our very own Hannah Kinkaid. Hannah is managing editor for Heirloom Gardener and senior editor for Mother Earth News. Editorial review: The Masontops Fermentation Kit included everything I needed to easily transform my spare wide-mouth canning jars into the ultimate fermentation vehicles. I love that the pickle pipes release extra air so I don’t have to burp my jars every day. (I sometimes forget to burp my jars and then I get paranoid that they’ll explode, so this took away that stress factor.) The glass weights are just the thing for keeping my fermentation materials submerged to prevent mold from growing. I had been scavenging around my house for rocks, discs, and other small weights to use informally, and now I don’t have to even think about finding an impromptu and food-safe weight. The acacia wood vegetable tamper packed everything down perfectly and felt really nice in my hands. The wood is smooth and soft, and I felt like I put more intention and might behind my fermentation preparation because I was using a tool that I enjoyed. Overall, I was really happy with the fermentation kit and I would definitely recommend it to my friends and other fermentation hobbyists.
Format: Other/miscellaneous products