• RAW ENERGY

    Raw snacks are nature’s original fast foods—delicious, easy to prepare, and bursting with the ingredients you need to stay healthy and energized on even the busiest days. Stephanie Tourles offers 125 simple recipes for mouthwatering parfaits, trail mixes, smoothies, energy bars, juice blends, soups, vegetable chips, dips, candies, cookies and more. Made from unprocessed whole foods—such as nuts, seeds, dried and fresh fruits, vegetables, oats, carob, cocoa and fresh juices—these snacks have fewer than 250 calories and are packed with vitamins, minerals, fiber, and enzymes.

    Item: 4642

    Author: STEPHANIE TOURLES

    Format: Paperback

  • RAWMAZING DESSERTS

    Every recipe is made from nutrient-rich ingredients, and is accompanied with beautiful color photos to accompany it. Rawmazing Desserts are healthy, raw, vegan, gluten-free and dairy-free.

    Item: 7859

    Author: SUSAN POWERS

    Format: Paperback

  • SOURDOUGH

    Sourdough and other fermented foods are making a comeback because of their rich depth of flavor and proven health benefits. In Sourdough, Owens demystifies keeping a sourdough culture, which is an extended fermentation process that allows for maximum flavor and easy digestion. Laced with botanical and cultural notes on grains, fruits and vegetables, herbs, and even weeds, Sourdough celebrates seasonal abundance alongside the timeless craft of artisan baking.

    Item: 7993

    Author: Sarah Owens

    Format: Hardcover

  • SPROUTS, SHOOTS & MICROGREENS

    Learn how to grow (and consume) sprouts, shoots, and microgreens at home without using expensive or complicated equipment. All you need is tap water and a glass jar, and you're ready to go! This is an easy, fast, and smart way to fit healthy greens into your diet. Following Lina Wallentinson's instructions, in just a few days, you'll see dry seeds transform into burgeoning green sprouts. In Sprouts, Shoots, and Microgreens, Wallentinson proves there is much more to shoots, sprouts, and microgreens than the classics cress and mung beans and that they are truly easy to grow, no matter where you try to do so. All plants in this book can be grown in jars, colanders, sieves, or bags at any height, using many different kinds of light sources, and even under pressure. In addition to showing how to grow shoots and sprouts, Wallentinson teaches how to make delicious meals with your harvest. Using step-by-step pictures and descriptive recipes, she demonstrates that shoots and sprouts are much more than just decorations on a plate. Recipes include sushi rolls with quinoa and wasabi mayonnaise, baked pumpkin with lentil sprouts and almond pesto or coffee, and coconut balls with toasted buckwheat!

    Item: 8719

    Author: Lina Wallentinson

    Format: Paperback

  • THE BIG BOOK OF KOMBUCHA

    This complete guide, from the proprietors of Kombucha Kamp, shows you how to do it from start to finish, with illustrated step-by-step instructions and recipes for 286 different flavor combinations.

    Item: 7817

    Author: Hannah Crum, Alex LaGory

    Format: Paperback

  • THE COMPASSIONATE CHICK'S GUIDE TO DIY BEAUTY

    Part vegan beauty how-to, part cookbook, and part self-improvement manifesto, The Compassionate Chick's Guide to DIY Beauty showcases nontoxic, rejuvenating, and restorative skin care and beauty products that you can whip up in your kitchen with simple ingredients for pennies per treatment. Everything you need to know about making your own vegan cosmetics is here, from the benefits of going vegan and why it's important to only use products that haven't been tested on animals to a complete list of what you'll need to get started (from the ingredients to the equipment).

    Item: 8182

    Author: SUNNY SUBRAMANIAN & CHRYSTLE F

    Format:

  • THE COMPLETE LEAFY GREENS COOKBOOK

    This comprehensive book is a reflection of the groundswell of enthusiasm for healthy eating … leafy greens in particular. Kale led the charge and now consumers are looking for new alternatives among these inexpensive, nutritious and versatile ingredients.

    Dozens of varieties of leafy greens are featured (67 to be exact), each with a photograph for easy identification. They range from the well-known (spinach) to the trendy (kale and collards) to the obscure (items that mizuna and purslane). With the world growing smaller every day and our grocery store selections expanding, it's probably just a matter of time before you see these at your local grocers.

    All the greens are listed alphabetically, and each listing contains:

    • Scientific and alternate names, and types
    • Historical information, including fascinating folk remedies
    • Nutritional information, as well as tasting notes
    • Recipes that correspond to the particular green
    • How to buy, store, prepare and cook the green
    • Measures and substitutions, equivalents
    • Intriguing and entertaining sidebar boxes

    Award-winning food writer Susan Sampson has created 250 outstanding vegan recipes, a wide and wonderful variety that can be enjoyed as main dishes, sides and even breakfast. Smoothies are the perfect way to incorporate more greens into your diet. The humble Brussels sprouts rise to a whole new level in Brussels and Yukon Hash, dandelion takes a dandy turn in Penne Boscaiola, and Napa simply shines in Grilled Kimcheese Sandwiches. Explore greens from other parts of the world that are now grown in North America: Yu Choy in Yu Choy with Saucy Shiitakes and Baby Corn, or taro leaves that perfectly complete the recipe for West Indies Pepper Pot Soup.

    So stretch beyond your typical cooking routine and tap into a healthier, more interesting way of eating by simply incorporating more greens into your kitchen.

    Item: 7142

    Author: Susan Sampson

    Format: Paperback

  • THE FARMERS MARKET COOKBOOK: THE ULTIMATE GUIDE TO ENJOYING FRESH, LOCAL, SEASONAL PRODUCE

    With detailed produce descriptions, storage tips, and preparation techniques, The Farmers Market Cookbook features more than 200 simple and delicious recipes ranging from traditional favorites to innovative creations. The Farmers Market Cookbook will help you engage your powers of creativity, learning, and experimentation – it’s the answer to every locavore’s perennial question…”What do I do with this?”

    Item: 7938

    Author: Julia Shanks & Brett Grohsgal

    Format: Paperback

  • THE FORAGER'S FEAST

    Delicious wild edible plants and mushrooms are abundant throughout North America, not only in the wilderness but in urban areas, too. Learn how to identify, harvest, and eat the tastiest plants in your backyard. Dandelion flowers become wine, Japanese knotweed becomes rhubarb-like compote and tangy sorbet, red clover blossoms give quick bread a delightfully spongy texture and hint of sweetness.

    Item: 7987

    Author: Leda Meredith

    Format: Paperback

  • THE GLUTEN-FREE GOURMET BAKES BREAD

    A breakthrough bread book by the unchallenged expert in gluten-free and wheat-free cooking.

    In Bette Hagman's three earlier cookbooks, she created recipes for great-tasting food working with gluten-free flours that are safe for celiacs (those who are intolerant to gluten) and for those with wheat allergies. Knowing from her own hard-earned experience that bread is the greatest loss for those who can't eat wheat, oats, rye or barley, she has experimented with exciting new bean-based flours and has devoted an entire book to breads. Here are yeast breads, yeast-free breads, muffins, rolls, buns, breakfast breads and crackers—a vast array of recipes for the oven or the bread machine—for people who cannot buy breads at a bakery or supermarket but must rely on their own kitchens to provide the staff of life.

    Along with dozens of great recipes are: a beginner's guide to understanding and cooking with gluten-free flours; answers to commonly asked questions about baking with these flours; and a source list of where to buy gluten-free baking supplies.

    Item: 5860

    Author: Bette Hagman

    Format: Paperback

  • THE HARVEST BAKER

    Let them eat cake — and vegetables, too! Award-winning cookbook author Ken Haedrich serves up 150 delicious baked goods that are full of fresh fruits, vegetables, and herbs and go far beyond zucchini bread and carrot cake. From Bacon, Cheddar, and Fresh Corn Muffins to Fresh Fennel and Italian Sausage Pizza, Spaghetti Squash and Parmesan Quiche, and Brown Sugar Rhubarb Tart Squares, these scrumptious recipes add nutrition plus amazing flavor to every meal of the day. The breadth of this collection is stunning, and you’ll be amazed that baked goods this tasty also deliver your daily dose of fresh vegetables.

    Item: 8394

    Author: KEN HAEDRICH

    Format: Paperback

  • THE HERB COMPANION'S GUIDE TO HEALING HERBS, SECOND EDITION

    Have your healthiest winter yet! The Herb Companion has compiled some of our best articles on staying healthy during the cold winter months with the help of powerful herbs and plants.

    The Herb Companion's Guide to Healing Herbs is filled with articles that are full of helpful tips, advice, recipes, photographs and more to help you fight back against flu-season. Articles include:

    • Healing Soups
    • Build Your Bones
    • Fight Winter Colds
    • Perk Up Circulation
    • Get the Sleep You Need
    This reference guide is organized by category, from apothecary essentials to eye health and sweet slumber to skin soothers. Within each section are articles and profiles of plant and herbs that help each specific area. The diabetes category features articles such as You Can Beat Diabetes and Naturally Sweet. It profiles the plant Stevia, an herb that's 300 times sweeter than cane sugar.

    Guide to Healing Herbs will provide you with all the information you need to fight those winter colds, boost your brain, improve your heart health, strengthen your immunity and more!

    Item: 5762

    Format: Paperback

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