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When Angela Blatteis and Vivienne Vella set out to create Soupure, the Los Angeles-based soup company at the forefront of the souping movement, they wanted to share the power of healing soups with the world. With a few simple, delicious recipes, they've helped people lose weight, boost their energy, and feel better every day. Now with The Soup Cleanse they are bringing their satisfying, 100 percent good-for-you, whole food-based soups straight into your kitchen.
With more than 50 delicious recipes and a flexible, easy-to-follow detox program, the book teaches you how to nourish and purify your body while flooding it with essential nutrients. You will sip your way through high-fiber soups packed full of regenerative whole food ingredients. Unlike juicing and many other quick-fix diets, The Soup Cleanse is built on simple, satisfying recipes that won't leave you feeling hungry or deprived, making it accessible and easy to stick to … even for those with the busiest lifestyles.
Get ready to rejuvenate, revitalize, and reclaim your health, one sip at a time!
Author: Angela Blatteis, Viviene Vella
With more than 60 recipes for down-home favorites, ranging from Chicken and Cornmeal Dumplings to Buffalo Stout Beer Chili to Brown Beans and Fatback, The Southern Slow Cooker is packed with real Southern flavor. Author Kendra Bailey Morris presents regional classics from all over the South: church potlucks, Cajun and Creole traditions in the bayou, even her West Virginia granny's old recipe book. Morris carefully tested and adapted each recipe for the home kitchen, and the result is a treasure for busy home cooks everywhere. With hardly any active cooking time and featuring affordable ingredients, every dish is simple, convenient and downright delicious.
Start the slow cooker before work and come home to the mouthwatering aroma of Country-Style Pork Ribs. Or, prep the cooker on Sunday morning and have Breakfast Apples or a Sausage and Tater Tot Casserole ready by brunchtime. Since no Southern meal is complete without a sweet treat at the end, there are even slow cooker desserts, like Molasses Gingerbread, Lemon Blueberry Buckle, and Chocolate and Caramel Black Walnut Candies.
All of these satisfying, flavor-packed, and wonderfully simple recipes allow you to make the food you love in the time you have available-and will have you and your family begging for seconds.
Author: Kendra Bailey Morris
We need to eat more whole grains. A diet centered on white flour and refined carbohydrates isn’t good for our bodies or our waistlines. Beyond whole grains, the healthiest “ancient” grains include teff, buckwheat and quinoa. These grains are free of gluten and additives, but can they (and flours such as 100 percent whole wheat, farro, barley and spelt) be used to make delicious desserts?
The answer is a resounding yes, thanks to The Sweet Side of Ancient Grains. With recipes made from both ancient grains and more familiar 100 percent whole grains, Erin Dooner has created a must-have cookbook for anyone who wants to eat healthy … but is “blessed” with a sweet tooth. Unlike previous efforts at whole-grain dessert baking, this book relies on 100 percent whole and ancient grains and incorporates natural sugars wherever possible—all without compromising on results.
Author: Erin Dooner
The traps, snares and pathguards detailed in this book can be constructed out of the most basic materials, keeping your expenses down and your net profits up. Throughout the text there are detailed diagrams including close-ups and labels for all trap settings. There are instructions on pest snares, large animal snares and transplant traps, plus camp alarms that alert you to intruders and deadly pathguards that could save your life.
Author: Dale Martin
The dehydrator is an incredibly useful tool for long-term food storage and making the most of your garden harvest. The Ultimate Dehydrator Cookbook contains everything you need to know to get the greatest value from a home dehydrator.
Author: Gangloff, Gangloff, Ferguson
Beginning a healthier lifestyle can be as easy as starting your day sipping a glass of water with a squeeze of lemon juice. Drinking this simple drink is only one of the many ways, all outlined in The Ultimate pH Solution, that you can change your body's pH and ward off disease. Too much acid in your blood can cause a host of health problems, but with cutting-edge, medically sound research, this indispensable guide offers an easy-to-follow plan and simple lifestyle changes that will help you kick acid and stay healthy.
The Ultimate pH Solution also includes the real-life success stories of people who have overcome disease and lost weight by balancing their pH levels, along with 50 recipes for delicious pH-powerful dishes. Learn why high-protein diets may be harmful to your health, why eating dairy may not help you avoid osteoporosis, and how to lower the acid levels in your body for optimal health.
Author: Michelle Schoffro Cook
CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $18.95 AVAILABLE ONLY WHILE SUPPLIES LAST!
Our reliance on industrial agriculture has resulted in a food supply riddled with hidden environmental, economic and health care costs and beset by rising food prices. With only a handful of corporations responsible for the lion’s share of the food on our supermarket shelves, we are incredibly vulnerable to supply chain disruption.
The Urban Food Revolution provides a recipe for community food security based on leading innovations across North America. The author draws on his political and business experience to show that we have all the necessary ingredients to ensure that local, fresh sustainable food is affordable and widely available. He describes how cities are bringing food production home by:
Author: Peter Ladner
How we eat is such a fundamental part of what we are; yet, in our present time-poor culture of prepackaged fast foods, food can become an expensive symptom of alienation and disempowerment. It doesn’t have to be this way! The Vegan Book of Permaculture gives us the tools and confidence to take responsibility for our lives and actions. Creating a good meal, either for ourselves or to share, taking time to prepare fresh, wholesome, homegrown or locally sourced ingredients with care and respect can be a deeply liberating experience. It is also a way of taking back some control from the advertising agencies and multinational corporations.
In this groundbreaking and original book, author Graham Burnett demonstrates how understanding universal patterns and principles, and applying these to our own gardens and lives, can make a difference to both our lives and the health of our planet. This also isn’t so different from the compassionate concern for animals, people and the environment of the vegan way.
Interspersed with an abundance of delicious, healthy, wholesome and exploitation-free recipes, Graham provides solutions-based approaches to nurturing personal effectiveness and health, eco-friendly living, home and garden design, veganic food growing, reforestation strategies, forest gardening, reconnection with wild nature, and community regeneration … with plenty of practical ways to be well fed with not an animal dead! This is vegan living at its best.
Author: GRAHAM BURNETT
Inside The Vegan Table, you'll be treated to practically limitless recipe and menu ideas, making it easy to satisfy any and all palates and preferences. From romantic meals for two to formal dinners, casual gatherings, children's parties and holiday feasts, you can keep the party going through every occasion and season.
Author: Colleen Patrick-Goudreau
Herbalist Guido Masé explores the three classes of plants necessary for the healthy functioning of our bodies and minds: aromatics, bitters, and tonics. He explains how bitter plants ignite digestion, balance blood sugar, buffer toxicity, and improve metabolism; how tonic plants normalize the functions of our cells and nourish the immune system; and how aromatic plants relax tense organs, nerves, and muscles and stimulate sluggish systems, whether physical, mental, emotional, or spiritual. He reveals how wild plants regulate our heart variability rate and adjust the way DNA is read by our cells, controlling the self-destructive tendencies that lead to chronic inflammation or cancer. Masé provides easy recipes to integrate them into meals as seasonings and as central ingredients in soups, stocks, salads, and grain dishes, as well as including formulas for teas, spirits, and tinctures.
Author: Guido Mase
The Wild Wisdom of Weeds is the only book on foraging and edible weeds to focus on the 13 weeds found all over the world, each of which represents a complete food source and extensive medical pharmacy and first-aid kit. More than just a field guide to wild edibles, it is a global plan for human survival.
Katrina Blair has spent months on end taking walkabouts in the wild, eating nothing but what she forages, and has become a wild-foods advocate, community activist, gardener and chef, teaching and presenting internationally about foraging and the healthful lifestyle it promotes.
In The Wild Wisdom of Weeds she presents her philosophy, and it is sobering, realistic and ultimately optimistic. If we can open our eyes to see the wisdom found in these weeds right under our noses, instead of trying to eradicate an “invasive,” we will achieve true food security. The Wild Wisdom of Weeds is about healing ourselves both in body and in spirit, in an age where technology, commodity agriculture and processed foods dictate the terms of our intelligence. If we can become familiar with these 13 edible survival weeds found all over the world, we will never go hungry, and we will become closer to our own wild human instincts … all the while enjoying the freshest, wildest and most nutritious food there is. For free!
The 13 plants found growing in every region across the world are: dandelion, mallow, purslane, plantain, thistle, amaranth, dock, mustard, grass, chickweed, clover, lambs-quarter and knotweed. These special plants contribute to the regeneration of the earth while supporting the survival of our human species; they grow everywhere where human civilization exists, from the hottest deserts to the Arctic Circle, following the path of human disturbance. Indeed, the more humans disturb the earth and put our food supply at risk, the more these 13 plants proliferate. It’s a survival plan for the ages.
Including more than 100 unique recipes, Katrina Blair’s book teaches us how to prepare these wild plants from root to seed in soups, salads, slaws, crackers, pestos, seed breads and seed butters; cereals, green powders, sauerkrauts, smoothies and milks; first-aid concoctions, such as tinctures, teas, salves and soothers; self¬-care/beauty products including shampoo, mouthwash, toothpaste (and brush) and face masks; and a lot more. Whether readers are based at home or traveling, this book aims to empower individuals to maintain a state of optimal health with minimal cost and effort.
Author: Katrina Blair
CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $29.95 AVAILABLE ONLY WHILE SUPPLIES LAST!
This definitive month-by-month guide brings gardeners into the delicious world of edible landscaping and helps take a load off the planet as we achieve greater food security. Full of illustrative color photos and step-by-step instructions, The Zero-Mile Diet shares wisdom gleaned from 30 years of food growing and seed saving with comprehensive advice on:
Author: Carolyn Herriot
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