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Preparedness must begin from the inside out. Maintaining a healthy lifestyle can often determine whether or not you can physically endure catastrophic circumstances. Poor diet and a sedentary lifestyle can lead to health issues, and the simplest toothache can transform into an abscess that poisons the blood. You never know what small step you could have taken that would have helped you bounce back from an injury or could have reduced your risk of falling ill, so it is important to start preparing for the worst by treating your body the best you can. When you never know what’s going to happen, this book will give you the resources to plan ahead, assess your situation, find a solution, and help you keep going.
Author: Jeff Garrett
Long before sunflower seeds became a popular snack food, they were a foodstuff valued by Native Americans. For some 10,000 years, from the end of the Pleistocene to the 1800s, the indigenous peoples of the plains regarded edible native plants, like the sunflower, as an important source of food. Not only did plants provide sustenance during times of scarcity, they also added variety to what otherwise would have been a monotonous diet of game. Nevertheless, the use of native plants as food sharply declined when white men settled the Great Plains and imposed their own culture, with its differing notions of what was fit to eat. Those notions tended to exclude from the accepted diet such plants as soapweed, lambsquarter, ground cherry, prairie turnip and prickly pear. Today it is strange to think of eating chokecherries, which were a key ingredient in that staple of the Indian diet, pemmican.
Based on plant lore documented by historical and archaeological evidence, Edible Wild Plants of the Prairie relates how 122 plant species were once used as food by the native and immigrant residents on the prairie. Written for a broad audience of amateur naturalists, botanists, ethnologists, anthropologists and agronomists, this guide is intended to educate the reader about wild plants as food sources, to synthesize information on the potential use of native flora as new food crops, and to encourage the conservation and cultivation of prairie plants.
By writing about the edible flora of the American prairie, Kelly Kindscher has provided us with the first edible plant book devoted to the region that Walt Whitman called "North America's characteristic landscape" and that Willa Cather called "the floor of the sky." In describing how plants were used for food, he has drawn upon information concerning tribes that inhabited the prairie bioregion. As a consequence, his book serves as a handy compendium for readers seeking to learn more about historical uses of plants by Native Americans.
The book is organized into 51 chapters arranged alphabetically by scientific name. For those who are interested in finding and identifying the plants, the book provides line drawings, distribution maps, and botanical and habitat descriptions. The ethnobotanical accounts of food use form the major portion of the text, but the reader will also find information on the parts of the plants used, harvesting, propagation (for home gardeners), and the preparation and taste of wild food plants.
Author: Kelly Kindscher
What's the difference between a weanling and a yearling, or a farrow and a barrow? Country and city mice alike will delight in Julia Rothman's charming illustrated guide to the curious parts and pieces of rural living. Dissecting everything from tractors and pigs to fences, hay bales, crop rotation patterns, and farm tools, Rothman gives a richly entertaining tour of the quirky details of country life. From the shapes of squash varieties to the parts of a goat; from how a barn is constructed to what makes up a beehive, every corner of the barnyard is uncovered and celebrated. A perfect gift for gardeners, locavores, homesteaders, and country-living enthusiasts alike.
Author: Julia Rothman
The Mushroom Hut @ Fox Farms is a small-scale diversified working and teaching farm. They are a registered nursery, licensed seed dealer, grain dealer, and dairy goat farm. This book includes recipes and information regarding their workshops, from simple-cheese making, tapping maple trees using sumac spiles, making flower essence jellies, growing hops and bloody butcher corn, and much more.
Author: Susan Tipton-Fox
In Farmall: The Red Tractor That Revolutionized Farming, the history of the Farmall is traced from the first Farmall, developed in the early 1920s, through its evolution to the new Farmall models. The book combines a broad cultural history of Farmall with photos of restored machines, as well as color and black-and-white archival photography.
Author: Randy Leffingwell
Bursting with strategies, techniques and more than 300 original recipes, Farm-Fresh and Fast is a new cookbook for both seasoned and beginning community-supported agriculture (CSA) program members and farmers market shoppers. Produced by FairShare CSA Coalition in Madison, Wisconsin, Farm-Fresh blends culinary know-how with practical recipes and resourceful techniques to teach local food lovers of all skill levels how to make the most of fresh, seasonal produce. Farm-Fresh follows the coalition’s first cookbook, From Asparagus to Zucchini, now in its third edition and a national best-seller.
Each chapter of Farm-Fresh is organized by plant anatomy (such as leafy greens, root vegetables, etc.) to highlight similarities in cooking and preparation among ingredients. Master recipes help home cooks adapt recipes to fit the ingredients they have on hand, and come with four seasonal variations so the recipes can be changed up as the season progresses and the harvest unfolds. Recipes are flexible and encourage innovation. Don’t have spinach? Try chard. No basil for your pesto? Try garlic scapes or cilantro for a tasty variation that makes a great sandwich spread.
In addition, home cooks will find themed, seasonal menu suggestions, from Mother’s Day Brunch and Starry Spring Night Dinner Party to Winter Solstice Celebration, and photographs and descriptions of 78 fruits and vegetables that can be found at farmers markets and in CSA boxes from Wisconsin to Florida. Farm-Fresh is graphic-rich, with unique illustrations throughout.
As communities seek greater resiliency in the wake of economic upheaval, job loss, climate change and global food shortages, local farmers are seen as a key resource to help reinvigorate (or create) a diversified, regionalized, ecologically based food system. Farms with a Future explores the passion, creativity and entrepreneurship that's needed to help family farms find their niche and remain sustainable and successful in an age of agribusiness and consolidation.
What is a farm with a future? What will make it sustainable and resilient? And what key qualities and skills does a farmer need in today's climate to be successful?
Rebecca Thistlethwaite addresses these and other crucial questions in this must-read book for anyone aspiring to get into small to mid-scale market farming, or who wants to make their existing farm more dynamic, profitable and, above all, sustainable.
A growing interest in locally grown food is evident: In 2008, local food sales (direct to consumers or direct to restaurants/retailers) totaled $4.8 billion dollars, according to a U.S. Department of Agriculture report. Those sales were predicted to top $7 billion by the end of 2011.
An experienced farmer herself, Thistlethwaite does not idealize or romanticize her subject in Farms with a Future. "If you are not prepared for some serious hard work, inclement weather, dirt lodged in every crevice of your body, and being so dog-tired that you fall into your easy chair at night and don't wake up until the next morning, then you might look into another vocation," the author warns.
Thistlethwaite and her husband took a one-year sabbatical and traveled the length and breadth of the United States to live and work alongside some of the nation's most innovative farmers to learn some of their best practices … and a whole lot about what doesn't work too.
Farms with a Future introduces readers to some of the country's most innovative farmers, who are embracing their "inner entrepreneur": unabashedly marketing and sharing the pride they have for what they produce; building systems and finding efficiencies and cost savings so they don't have to keep raising prices every year; shying away from huge debt loads by developing ways to build their businesses patiently over time, using earned income or creative arrangements with their community of customers; harnessing natural processes to ensure they are not degrading the natural resources the farms depend upon; and treating their employees and volunteers like family.
While many other books address agricultural production, very few talk about business management for long-term sustainability. Farms with a Future will help guide farmers to manage for long-term sustainability and build a triple-bottom-line farming business focused on economic viability, social justice and ecological soundness.
Author: Rebecca Thistlethwaite
America's average farmer is 60 years old. When young people can't get in, old people can't get out. Approaching a watershed moment, our culture desperately needs a generational transfer of millions of farm acres facing abandonment, development or amalgamation into ever-larger holdings. Based on his decades of experience with interns and multigenerational partnerships at Polyface Farm, farmer and author Joel Salatin digs deep into the problems and solutions surrounding this land- and knowledge-transfer crisis. Fields of Farmers empowers aspiring young farmers, midlife farmers and nonfarming landlords to build regenerative, profitable agricultural enterprises.
Author: Joel Salatin
This practical guide contains all of the information you need to have before purchasing farmland, covering everything from the characteristics of the land and the surrounding area to government regulations, land use considerations, and financing. Checklists and questionnaires are included to help you decide exactly what you need and how to find it.
Author: Ann Larkin Hansen
From farmer Joel Salatin's point of view, life in the 21st century just ain't normal. In Folks, This Ain't Normal, he discusses how far removed we are from the simple, sustainable joy that comes from living close to the land and the people we love. Salatin has many thoughts on what normal is and shares practical and philosophical ideas for changing our lives in small ways that have big impact.
Salatin, hailed by the New York Times as "Virginia's most multifaceted agrarian since Thomas Jefferson [and] the high priest of the pasture" and profiled in the Academy Award-nominated documentary Food, Inc. and the best-selling book The Omnivore's Dilemma, understands what food should be: wholesome, seasonal, raised naturally, procured locally, prepared lovingly, and eaten with a profound reverence for the circle of life. And his message doesn't stop there. From child-rearing, to creating quality family time, to respecting the environment, Salatin writes with a wicked sense of humor and true storyteller's knack for the revealing anecdote.
Salatin's crucial message and distinctive voice – practical, provocative, scientific, and down-home philosophical in equal measure – make Folks, This Ain't Normal a must-read book.
Author: Joel Salatin
Good Berry Bad Berry is the authoritative one-stop guide to the beautiful world of wild berries, with clear descriptions and full color photographs of 40 of the most noteworthy and widely available berries in North America (as well as a separate listing of berries found only in certain regions).
Author: Helen Yoest
This book tackles an increasingly crucial question: What can we do about the seemingly intractable challenges confronting all of humanity today, including climate change, global hunger, water scarcity, environmental stress and economic instability?
The quick answers are: Build topsoil. Fix creeks. Eat meat from pasture-raised animals. Soil scientists maintain that a mere 2 percent increase in the carbon content of the planet's soils could offset 100 percent of all greenhouse gas emissions going into the atmosphere. But how could this be accomplished? What would it cost? Is it even possible?
Yes, says author Courtney White, it is not only possible, but essential for the long-term health and sustainability of our environment and our economy.
Right now, the only possibility of large-scale removal of greenhouse gases from the atmosphere is through plant photosynthesis and related land-based carbon sequestration activities. These include a range of already existing, low-tech, and proven practices: composting, no-till farming, climate-friendly livestock practices, conserving natural habitat, restoring degraded watersheds and rangelands, increasing biodiversity, and producing local food.
In Grass, Soil, Hope, the author shows how all these practical strategies can be bundled together into an economic and ecological whole, with the aim of reducing atmospheric CO2 while producing substantial co-benefits for all living things. Soil is a huge natural sink for carbon dioxide. If we can draw increasing amounts of carbon out of the atmosphere and store it safely in the soil, we can significantly address all the multiple challenges that now appear so intractable.
Author: Courtney White