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The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.
This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy.
In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.
Author: Davis, Eshelman, McKay
Take the simple questionnaire inside The Skin Type Solution and within minutes discover which of the 16 unique skin types describes your skin, which ingredients to avoid, the skin care brands that are right for you, and your new time- and money-saving regimen. In this revised edition of her classic bestseller, world-renowned Miami Beach dermatologist and researcher Dr. Leslie Baumann helps you shop for the optimal skin care products. She provides detailed lists of recommended products suited to every skin type and budget. Inside you'll find:
Author: Leslie Baumann
The Survival Medicine Handbook is a guide for those who want to be medically prepared for any disaster where help is not on the way. This book is written by Joe Alton, M.D., and Amy Alton, an advanced registered nurse practitioner, the premiere Medical Preparedness Professionals from the top 10 survival website: www.doomandbloom.net. The expanded second edition is geared to enable the non-medical professional to deal with all the likely issues they will encounter in catastrophic scenarios. The Survival Medicine Handbook is not your standard first aid book. It assumes that no hospital or doctor is available in the aftermath of a catastrophic event. This book will give you the tools to handle injuries and illness when you might be the end of the line with regards to your family's medical well-being. In circumstances where medical personnel are overwhelmed and access to modern technology is limited or nonexistent, The Survival Medicine Handbook is the essential reference book for every library. Written in plain English, you'll find step-by-step instructions on how to identify and treat more than 100 different medical issues. The second edition also covers alternative remedies for almost every possible medical condition in situations where modern health care is inaccessible.
Author: Joseph & Amy Alton
Beginning a healthier lifestyle can be as easy as starting your day sipping a glass of water with a squeeze of lemon juice. Drinking this simple drink is only one of the many ways, all outlined in The Ultimate pH Solution, that you can change your body's pH and ward off disease. Too much acid in your blood can cause a host of health problems, but with cutting-edge, medically sound research, this indispensable guide offers an easy-to-follow plan and simple lifestyle changes that will help you kick acid and stay healthy.
The Ultimate pH Solution also includes the real-life success stories of people who have overcome disease and lost weight by balancing their pH levels, along with 50 recipes for delicious pH-powerful dishes. Learn why high-protein diets may be harmful to your health, why eating dairy may not help you avoid osteoporosis, and how to lower the acid levels in your body for optimal health.
Author: Michelle Schoffro Cook
Herbalist Guido Masé explores the three classes of plants necessary for the healthy functioning of our bodies and minds: aromatics, bitters, and tonics. He explains how bitter plants ignite digestion, balance blood sugar, buffer toxicity, and improve metabolism; how tonic plants normalize the functions of our cells and nourish the immune system; and how aromatic plants relax tense organs, nerves, and muscles and stimulate sluggish systems, whether physical, mental, emotional, or spiritual. He reveals how wild plants regulate our heart variability rate and adjust the way DNA is read by our cells, controlling the self-destructive tendencies that lead to chronic inflammation or cancer. Masé provides easy recipes to integrate them into meals as seasonings and as central ingredients in soups, stocks, salads, and grain dishes, as well as including formulas for teas, spirits, and tinctures.
Author: Guido Mase
The Wilderness First Aid Handbook is a handy, quick-reference guide easily accessible with basic wilderness first aid knowledge, but it does not require advanced degrees or experience with medicine and prehospital care. Recognizing that certain knowledge and procedures are outside the scope of a layperson's training, Dr. Grant Lipman limits the use of technical terms and advanced techniques that may be unfamiliar to some readers or beyond their comfort zone. This system-based, easy-to-follow guide assists the first aid provider when encountering most wilderness emergencies, from cold and heat concerns and blister treatments to high-altitude illness and lightning injury prevention-and much more.
Typically the most challenging decision in the wilderness environment is when to evacuate a sick or potentially sick person, and as such, each section has detailed decision-making steps to inform you of when to be concerned and when to get out. This guidance is based upon the recent evidence-based consensus statement published by the Wilderness Medical Society on the scope of practice of wilderness first aid. Filled with original, full-color artwork illustrating the techniques and procedures described and with internal-spiral binding and waterproof pages handy for travel into extreme environments, The Wilderness First Aid Handbook is a must-have for every back pocket or backpack.
Author: Grant S. Lipman, MD
Treat Yourself Natural is a sourcebook for mind, body and soul, as well as a testament to the natural power and beauty of herbs. Overflowing with ideas from the pretty to the practical, this handsome volume contains many projects that use the gardener's bounty throughout the seasons. Our gardens contain much of what we need to keep mild ailments at bay and it's fun giving it a go: Instead of nuking the dandelions in your lawn, pick and use them. Plant marigolds not just for their cheerful color, but to make wonderful skin oils. You'll find recipes for invigorating body scrubs, relaxing bath salts and just plain fun bath bombs. Author Sof McVeigh also offers tips for what to look for in your garden or home that can be used to make health-giving tonics or soothing balms. Take a leaf out of the wisdom of country lore (along with new research that shows much of what they were talking about made sense) and put it to use for mild ailments. Whether you want to give something practical for the home, indulgent to enjoy at bathtime, or to complement a delicious dinner, there is a present that will suit everyone.
Author: Sof McVeigh
Disasters often strike without warning and leave a trail of destruction in their wake. Yet armed with the right tools and information, survivors can fend for themselves and get through even the toughest circumstances. Matthew Stein's When Disaster Strikes provides a thorough, practical guide for how to prepare for and react in many of life's most unpredictable scenarios.
In this disaster-preparedness manual, he outlines the materials you'll need—from food and water, to shelter and energy, to first-aid and survival skills—to help you safely live through the worst. When Disaster Strikes covers how to find and store food, water, and clothing, as well as the basics of installing back-up power and lights. You’ll learn how to gather and sterilize water, build a fire, treat injuries in an emergency, and use alternative medical sources when conventional ones are unavailable.
Stein instructs you on the smartest responses to natural disasters—such as fires, earthquakes, hurricanes and floods—how to keep warm during winter storms, even how to protect yourself from attack or other dangerous situations. With this comprehensive guide in hand, you can be sure to respond quickly, correctly, and confidently when a crisis threatens.
Author: Matthew Stein
There’s never been a better time to “be prepared.” Matthew Stein’s comprehensive primer on sustainable living skills — from food and water to shelter and energy to first-aid and crisis-management skills — prepares you to embark on the path toward sustainability. But, unlike any other book, Stein not only shows you how to live “green” in seemingly stable times, but to live in the face of potential disasters, lasting days or years, coming in the form of social upheaval, economic meltdown or environmental catastrophe.
When Technology Fails covers the gamut. You’ll learn how to start a fire and keep warm if you’ve been left temporarily homeless, as well as the basics of installing a renewable energy system for your home or business. You’ll learn how to find and sterilize water in the face of utility failure, as well as practical information for dealing with water-quality issues even when the public tap water is still flowing. You’ll learn alternative techniques for healing equally suited to an era of profit-driven malpractice as to situations of social calamity. Each chapter offers the same approach, describing skills for self-reliance in good times and bad. Chapter subjects include: a survey of the risks to the status quo; supplies and preparation for short- and long-term emergencies; emergency measures for survival; water; food; shelter; clothing; first aid, low-tech medicine and healing; energy, heat and power; metalworking; utensils and storage; low-tech chemistry; and engineering, machines and materials.
Fully revised and expanded — the first edition was written pre-9/11 and pre-Katrina, when few Americans took the risk of social disruption seriously — When Technology Fails ends on a positive, proactive note with a new chapter on "Making the Shift to Sustainability," which offers practical suggestions for changing our world on personal, community and global levels.
About the author
Matthew Stein holds a Bachelor of Science in Mechanical Engineering from MIT. He is an engineer, author and building contractor. He has also worked as a schoolteacher, carpenter, and rock-climbing and ski instructor. As the owner of Aloha Aina Builders, Stein has built hurricane-resistant, energy-efficient and environmentally friendly homes. As a mechanical engineer and president of Stein Design, he has designed consumer water-filtration devices, commercial water-filtration systems, photovoltaic roofing panels, medical bacteriological filters, drinking fountains, emergency chemical drench systems, computer disk drives, portable fiberglass buildings, and automated assembly machinery for Applied Solar, Hewlett-Packard, Seagate, Plantronics, Duraflame, Haws and IGT. He currently resides with his wife, Josie, in the High Sierra Mountains near Lake Tahoe, Calif. For many years, Stein has pursued avid interests in renewable energy, alternative healing, sustainable growth and preventative medicine.
Recommended Product for Wiser Living: Today, more than ever before, our society is seeking ways to live more conscientiously. To help bring you the very best inspiration and information about greener, more sustainable lifestyles, MOTHER EARTH NEWS is recommending books to readers. For 40 years, MOTHER EARTH NEWS has been North America’s “Original Guide to Living Wisely,” creating books and magazines for people with a passion for self-reliance and a desire to live in harmony with nature.
Author: Matthew Stein
From one of the country's foremost doctors comes a groundbreaking book about diagnosing, treating and healing Lyme, and peeling away the layers that lead to chronic disease.
You may not know that you have Lyme. It can mimic disease processes including chronic fatigue syndrome, fibromyalgia, autoimmune conditions such as multiple sclerosis, psychiatric conditions such as depression and anxiety, and cause significant memory and concentration problems, mimicking early dementia. It is called the "Great Imitator," and inaccurate testing (combined with a fierce, ongoing debate that questions chronic infection) makes it difficult for sufferers to find effective care.
When Dr. Richard Horowitz moved to the Hudson Valley more than two decades ago to start his own medical practice, he had no idea that he was jumping into a hotbed of Lyme disease. He would soon realize that many of the chronic disease diagnoses people were receiving were also the result of Lyme … and he would discover how once-treatable infections, in the absence of timely intervention, could cause dis¬abling conditions. In a field where the number of cases is growing exponentially around the world and answers remain elusive, Horowitz has treated more than 12,000 patients and made extraordinary progress. His plan represents a crucial paradigm shift, without which the suffering will continue.
In this book, Horowitz:
Author: Dr. Richard Horowitz, MD
Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Gary Taubes revisits the urgent question of what's making us fat-and how we can change.
He reveals the bad nutritional science of the last century-none more damaging or misguided than the "calories-in, calories-out" model of why we get fat-and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward and practical, Why We Get Fat is an essential guide to nutrition and weight management.
Author: Gary Taubes
Buy Green. Eat Green. Save Green. If you've wanted to eat like it matters but felt you couldn't afford it, Wildly Affordable Organic is for you. It's easy to think that "organic" is a code word for "expensive," but it doesn't have to be. With these ingenious cooking plans and healthy, satisfying recipes, Linda Watson reveals the incredible secret of how you can eat well every day -- from blueberry pancakes for breakfast to peach pie for dessert -- averaging less than two dollars a meal. Get ready for wild savings! You'll discover how to:
Author: Linda Watson
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