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Eating on the Wild Side is the first book to reveal the nutritional history of our fruits and vegetables. Starting with the wild plants that were central to our original diet, investigative journalist Jo Robinson describes how 400 generations of farmers have unwittingly squandered a host of essential fiber, protein, vitamins, minerals and antioxidants. Drawing on her five-year review of recently published studies, Robinson introduces simple, scientifically proven methods of food storage and preparation that will preserve and even enhance their health benefits.
Learn why and how to avoid the foods that can adversely affect your health, and discover the many benefits of home-style cooking by Micro Living planning your meals around fruits and vegetables. Eating Pure in a Processed Foods World contains more than 300 gluten-free recipes. And many of these recipes can be modified to fit your individual needs, including dairy-free, nut-free, keto, and paleo. The resource book is designed to help you turn back the hands of time and discover the original, healthy way of eating delicious, pure, and natural foods.
Dying with plants is a kind of botanical alchemy, and in Eco Colour, artistic dyer and colorist India Flint teaches you how to cull and use leaves, roots, and flowers to color your cloth and yarn. She takes the path of doing the least possible harm to the dyer, the end user of the object, and the environment.Eco Colour will inspire both the novice home dyer and textile professional seeking to extend their skills using Flint's successful methods for achieving ecologically friendly, stunning color.
Use it up, wear it out, make it do, or do without - our grandmothers knew the importance of responsible, thrifty choices. But somewhere along the way we succumbed to the belief that we can get everything for next to nothing, have it shipped halfway around the world and then, more often than not, just throw it away.
This consumer binge is taking its toll. Diet and lifestyle-related illnesses are epidemic, our environment is awash in a sea of plastic, our climate is changing, and the cost of everything is skyrocketing with the price of oil. Are we doomed? No. We can make greener, healthier choices, and we can do it while saving money.
Where to start? Ecothrifty is packed with simple, practical ideas and recipes to help you:
The book divides problems into four distinct groups: pest infestations, plant diseases, nutrient deficiencies and environmental stresses. Each section depicts the major threats and the types of plants susceptible to the problem. This format is perfect for both readers with specific problems they want to identify and solve quickly as well as gardeners looking for preventative advice.
Edible Landscaping with a Permaculture Twist is a how-to manual for the budding gardener and experienced green thumb alike, full of creative and easy-to-follow designs that guide you to having your yard and eating it, too. With the help of more than 200 beautiful color photos and drawings, permaculture designer and avid grower Michael Judd takes the reader on a step-by-step process to transform a sea of grass into a flourishing edible landscape that pleases the eye as well as the taste buds. With personality and humor, he translates the complexities of permaculture design into simple self-build projects, providing full details on the evolving design process, material identification and costs. Chapters cover:
Wandering the woods in search of mushrooms is one of life's great pleasures. But be careful to pick the right ones! With Edible Mushrooms in your backpack, you'll know to pick only the safest, most delicious chanterelles, truffles, morels, and more. Author Barbro Forsberg presents 40 edible species and reveals how, when and where to find them-knowledge gained over the course of four decades spent mushrooming in the woods.
Discover such aspects of mushrooming as:
Long before sunflower seeds became a popular snack food, they were a foodstuff valued by Native Americans. For some 10,000 years, from the end of the Pleistocene to the 1800s, the indigenous peoples of the plains regarded edible native plants, like the sunflower, as an important source of food. Not only did plants provide sustenance during times of scarcity, they also added variety to what otherwise would have been a monotonous diet of game. Nevertheless, the use of native plants as food sharply declined when white men settled the Great Plains and imposed their own culture, with its differing notions of what was fit to eat. Those notions tended to exclude from the accepted diet such plants as soapweed, lambsquarter, ground cherry, prairie turnip and prickly pear. Today it is strange to think of eating chokecherries, which were a key ingredient in that staple of the Indian diet, pemmican.
Based on plant lore documented by historical and archaeological evidence, Edible Wild Plants of the Prairie relates how 122 plant species were once used as food by the native and immigrant residents on the prairie. Written for a broad audience of amateur naturalists, botanists, ethnologists, anthropologists and agronomists, this guide is intended to educate the reader about wild plants as food sources, to synthesize information on the potential use of native flora as new food crops, and to encourage the conservation and cultivation of prairie plants.
By writing about the edible flora of the American prairie, Kelly Kindscher has provided us with the first edible plant book devoted to the region that Walt Whitman called "North America's characteristic landscape" and that Willa Cather called "the floor of the sky." In describing how plants were used for food, he has drawn upon information concerning tribes that inhabited the prairie bioregion. As a consequence, his book serves as a handy compendium for readers seeking to learn more about historical uses of plants by Native Americans.
The book is organized into 51 chapters arranged alphabetically by scientific name. For those who are interested in finding and identifying the plants, the book provides line drawings, distribution maps, and botanical and habitat descriptions. The ethnobotanical accounts of food use form the major portion of the text, but the reader will also find information on the parts of the plants used, harvesting, propagation (for home gardeners), and the preparation and taste of wild food plants.
With 85 beautiful color photographs, Einkorn will introduce home cooks to a delicious ancient grain that can transform the way they eat for the better by adding more nutrition and flavor to the foods they love.
Contain a small flock of sheep or a small herd of goats with this complete fence system. When properly electrified, ElectroStop® is effective for controlling the movement of meat and dairy goats, flighty breeds of sheep or to enclose rams and bucks. Add rolls (up to 4 more) to create a larger enclosure. 42" tall installed.
ElectroStop® is best when used as a temporary boundary fence that is moved often (daily or weekly).
Look to semi-permanent ElectroFence® if the fence will be moved less often (seasonally).
Starter kit includes these essentials:
This item is available for shipment to USA addresses only.
Residential consumption represents nearly one quarter of North America's total energy use, and the average homeowner spends thousands of dollars a year on power bills. To help alleviate this problem, Energy-Wise Landscape Design presents hundreds of practical ways everyone can save money, time and effort while making their landscapes more environmentally healthy, ecologically rich and energy efficient.
Combining general guidelines with tips, techniques and actions, this fully illustrated guide explains the many opportunities our landscapes provide for conserving energy. Readers will learn how to:
Intended for homeowners, gardeners, landscape professionals and students, the design ideas in this book will work in every type of setting -large or small, hilly or flat, urban or rural. Written in non-scientific language with clear explanations and an easy conversational style, Energy-Wise Landscape Design is an essential resource for everyone who wants to shrink their energy footprint while enhancing their property and adding value to their home.
This isn't a typical egg cookbook or guide to raising chickens, Epic Eggs takes a deep dive on the eggs themselves and tells you how to raise birds that will produce the best eggs you've ever seen. It may be true that most poultry found on small homesteads or in backyards especially are viewed as pets, but they are inarguably pets with benefits--namely eggs. In Epic Eggs, homesteader and writer Jennifer Sartell looks at the eggs of the most common types of poultry you’d find in your backyard: chickens, ducks, geese, turkeys, guineas, and quail. Don’t jump to conclusions! This isn’t an egg cookbook or a guide to raising poultry. Sartell delves into the eggs themselves and explains reproductive systems, egg anatomy, and how and why different colors are distributed to egg shells. Sartell will show you a variety breeds of birds, and what sizes, shapes, and even colors of egg they produce; from white to blue, brown, chocolate, olive, and speckled, plus heritage breeds and how to breed for specific colors. Illustrated with fantastic color photography of eggs and their birds, Epic Eggs goes on to address how to optimize living conditionsand diet for the healthiest and most-flavorful eggs, the process of grading and storing eggs, and the eternal washing debate. There’s also discussion of nutrition, baking, cooking, preserving, pickling, and dehydrating. The book ends with advice for homesteaders looking to create business plans and a section on troubleshooting.