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In Ayurvedic medicine, there are said to be three main energies that affect our mind:
The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen. Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.
We all need sanctuary, and we can find it in our own backyards. From natural living expert Jessi Bloom, Everyday Sanctuary is a fully illustrated creativity workbook filled with writing prompts and exercises that help you create a garden that will nourish your spiritual and emotional well-being. You will learn how to deepen your connection with nature, establish practices that calm and nourish, and tune in to seasonal cycles. Guided activities will help you select plant allies for health and healing, design and install your own Garden of Eden.
What's the difference between a weanling and a yearling, or a farrow and a barrow? Country and city mice alike will delight in Julia Rothman's charming illustrated guide to the curious parts and pieces of rural living. Dissecting everything from tractors and pigs to fences, hay bales, crop rotation patterns, and farm tools, Rothman gives a richly entertaining tour of the quirky details of country life. From the shapes of squash varieties to the parts of a goat; from how a barn is constructed to what makes up a beehive, every corner of the barnyard is uncovered and celebrated. A perfect gift for gardeners, locavores, homesteaders, and country-living enthusiasts alike.
Roll up your sleeves and build a better farm!
Loaded with complete plans and easy-to-follow construction tips, this book offers a creative mix of both practical and decorative projects for working and hobby farms. Veteran family farmers and 4-H alumni Samantha and Daniel Johnson present 20 essential projects for aspiring homesteaders. From log jacks, rabbit hutches, and milking stands to a weather vane and a barn quilt, each hands-on project includes clear step-by-step color photographs to guide the reader.
An introduction to the DIY mindset, the book explains the positive benefits and satisfaction of building things yourself (and it provides an overview of the basic tools and skills needed to complete each task). Farm DIY also includes a background discussion of farming today, as well as instructions for building an effective farmer’s market display stand for selling your products.
Inside Farm DIY:
• 20 step-by-step, do-it-yourself projects for creating the farm of your dreams
• Build practical items like fences, gates, bee houses, log jacks, rabbit hutches and milking stools
• Make fun items like a weather vane, barn quilt, and goat seesaw
• Create an attractive display stand for selling your products at farmers markets
• Easy-to-complete projects that all feature inexpensive materials and basic techniques
From familiar breeds such as the Border Collie, Corgi, and Dachshund to the lesser-known Akbash, Puli, and Hovawart, Janet Vorwald Dohner describes 93 breeds of livestock guardian dogs, herding dogs, terriers, and traditional multipurpose farm dogs, highlighting the tasks each dog is best suited for and describing its physical characteristics and temperament. She also offers an accessible history of how humans bred dogs to become our partners in work and beyond, providing a thorough introduction to these highly intelligent, independent, and energetic breeds.
The guide is broken up into sections that cover every aspect of farm work, from woodworking and laying cement to farm machinery repair. Informative and easy to understand (with close to 500 illustrations and photographs), Farm Mechanics is both a historical reference for those interested in the history of agriculture and a commonsense tool that outlines essential agricultural skills.
Nearly a century ago, the idea of “local food” would have seemed perplexing, because virtually all food was local. Food for daily consumption (fruits, vegetables, grains, meat, and dairy products) was grown at home or sourced from local farms. Today, most of the food consumed in the United States and, increasingly, around the globe, is sourced from industrial farms and concentrated animal feeding operations (CAFOs), which power a food system rife with environmental, economic, and health-related problems.
The tide, however, is slowly but steadily turning back in what has been broadly termed the “farm-to-table” movement. In Farm to Table, Darryl Benjamin and Chef Lyndon Virkler explore how the farm-to-table philosophy is pushing back modern, industrialized food production and moving beyond isolated “locavore” movements into a broad and far-reaching coalition of farmers, chefs, consumers, policy advocates, teachers, institutional buyers, and many more all working to restore healthful, sustainable, and affordable food for everyone.
Divided into two distinct but complementary halves, “Farm” and “Table,” Farm to Table first examines the roots of our contemporary industrial food system, from the technological advances that presaged the “Green Revolution” to U.S. Secretary of Agriculture Earl Butz’s infamous dictum to farmers to “Get big or get out” in the 1970s. Readers will explore the many threats to ecology and human health that our corporatized food system poses, but also the many alternatives (from permaculture to rotation-intensive grazing) that small farmers are now adopting to meet growing consumer demand. The second half of the book is dedicated to illuminating best practices and strategies for schools, restaurants, health care facilities, and other businesses and institutions to partner with local farmers and food producers, from purchasing to marketing.
No longer restricted to the elite segments of society, the farm-to-table movement now reaches a wide spectrum of Americans from all economic strata and in a number of settings, from hospital and office cafeterias, from elementary schools to fast-casual restaurants. Farm to Table is a one-of-a-kind resource on how to integrate sustainable principles into each of these settings and facilitate intelligent, healthful food choices at every juncture as our food system evolves. While borrowing from the best ideas of the past, the lessons herein are designed to help contribute to a healthier, more sustainable, and more equitable tomorrow.
The Mushroom Hut @ Fox Farms is a small-scale diversified working and teaching farm. They are a registered nursery, licensed seed dealer, grain dealer, and dairy goat farm. This book includes recipes and information regarding their workshops, from simple-cheese making, tapping maple trees using sumac spiles, making flower essence jellies, growing hops and bloody butcher corn, and much more.
In Farmall: The Red Tractor That Revolutionized Farming, the history of the Farmall is traced from the first Farmall, developed in the early 1920s, through its evolution to the new Farmall models. The book combines a broad cultural history of Farmall with photos of restored machines, as well as color and black-and-white archival photography.
Over the past 70 years, the industrial farming system and its ruinous practices have exhausted our soils, poisoned our groundwater, and provided the basis for a food culture that is making most of our population sick. In order to move forward, toward a more regenerative and sustainable form of agriculture, author and organic farmer Michael Foley suggests we will have to look back to recover lessons from traditional agriculture societies, stewardship, social organization, community, and resilience.
Farming for the Long Haul is a guide to building a viable small farm economy; one that can withstand the economic, political, and climatic shock waves that the 21st century portends. It details the innovative work of contemporary farmers, but more than anything else, it draws from the experience of farming societies that maintained resilient agriculture systems over centuries of often turbulent change.
With practical tips and techniques, Farming on the Wild Side is both an expert guide and an inspiring story of how and why the Haydens turned a former conventional dairy farm into a biodiversity-based regenerative farm. It’s a story about their farming practices and how they built a relationship with the land and all its inhabitants by working to heal and restore as co-creators with nature.
In Farming on the Wild Side, you’ll find information on:
• The benefits of pesticide-free perennial polyculture fruit plantings
• Regenerative no-till soil practices
• Rootstocks, scion wood, and grafting basics
• Working with and propagating uncommon berries like clove currants, beach plums, and honey berries
• And much more!