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Making smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work.
Raw snacks are nature’s original fast foods—delicious, easy to prepare, and bursting with the ingredients you need to stay healthy and energized on even the busiest days. Stephanie Tourles offers 125 simple recipes for mouthwatering parfaits, trail mixes, smoothies, energy bars, juice blends, soups, vegetable chips, dips, candies, cookies and more. Made from unprocessed whole foods—such as nuts, seeds, dried and fresh fruits, vegetables, oats, carob, cocoa and fresh juices—these snacks have fewer than 250 calories and are packed with vitamins, minerals, fiber, and enzymes.
Best-selling author Stephanie Tourles offers more than 120 delicious, super-nutritious recipes for smoothies, shakes, green drinks, power shots, mocktails, longevity elixirs, and fermented beverages, all designed to boost your health and energy. All recipes can be 100% vegan, though honey is often offered as one of several sweetening choices. There's even an original recipe for vegan yogurt, made with nut milks and probiotics. And no juicer is required: Tourles uses a high-powered kitchen blender to turn raw ingredients into satisfying drinks. From Green Grapefruit Refreshers and Ginger-Lime Mocktinis to Golden Antioxidant Fusion, Aloe and Pineapple Digestive Health Elixir, Pain-Away Chlorella Smoothies, and Sunbutter Banana Shakes, there's no shortage of nourishing, energizing, and irresistible choices.
Beginning in 2006, the agriculture departments of several large states — with backing from the U.S. Food and Drug Administration — launched a major crackdown on small dairies producing raw milk. Replete with undercover agents, sting operations, surprise raids, questionable test-lab results, mysterious illnesses, propaganda blitzes, and grand jury investigations, the crackdown was designed to disrupt the supply of unpasteurized milk to growing legions of consumers demanding healthier and more flavorful food.
The Raw Milk Revolution takes readers behind the scenes of the government's tough and occasionally brutal intimidation tactics, as seen through the eyes of milk producers, government regulators, scientists, prosecutors and consumers. It is a disturbing story involving marginally legal police tactics and investigation techniques, with young children used as political pawns in a highly charged atmosphere of fear and retribution.
Are regulators' claims that raw milk poses a public health threat legitimate? That turns out to be a matter of considerable debate. In assessing the threat, The Raw Milk Revolution reveals that the government's campaign, ostensibly designed to protect consumers from pathogens like Salmonella, E. coli 0157:H7, and listeria, was based in a number of cases on suspect laboratory findings and illnesses attributed to raw milk that could well have had other causes, including, in some cases, pasteurized milk.
Author David Gumpert dares to ask whether regulators have the public's interest in mind or the economic interests of dairy conglomerates. He assesses how the government's anti–raw-milk campaign fits into a troublesome pattern of expanding government efforts to sanitize the food supply — even in the face of ever-increasing rates of chronic disease like asthma, diabetes, and allergies. The Raw Milk Revolution provides an unsettling view of the future, in which nutritionally dense foods may be available largely through underground channels.
Every recipe is made from nutrient-rich ingredients, and is accompanied with beautiful color photos to accompany it. Rawmazing Desserts are healthy, raw, vegan, gluten-free and dairy-free.
What book would you want if you were stranded on a desert island? Widely regarded as the bible of off-grid living, the Solar Living Sourcebook might be your best choice. With more than 600,000 copies in print worldwide, it is the most comprehensive resource available for anyone interested in lessening their environmental footprint and increasing their energy independence.
This 14th edition of the sourcebook is the ultimate guide to renewable energy, sustainable living, natural and green building, off-grid living and alternative transportation, written by experts with decades of experience and a passion for sharing their knowledge. This fully revised and updated edition includes brand new sections on permaculture and urban homesteading, and completely rewritten chapters on solar technology, sustainable transportation and relocalization. It also boasts greatly expanded material on:
You’ll also find maps, wiring diagrams, formulas, charts, electrical code, solar sizing worksheets and much more.
Whether you're a layperson or a professional, novice or longtime aficionado, the Sourcebook puts the latest research and information at your fingertips … everything you need to know to make sustainable living a reality.
Author and herbalist Brittany Wood Nickerson understands that food is our most powerful medicine. In Recipes from the Herbalist’s Kitchen, she reveals how the kitchen can be a place of true awakening for the senses and spirit, as well as deep nourishment for the body. With in-depth profiles of favorite culinary herbs such as dill, sage, basil, and mint, Nickerson offers fascinating insights into the healing properties of each herb and then shares 110 original recipes for scrumptious snacks, entrées, drinks, and desserts that are specially designed to meet the body’s needs for comfort, nourishment, energy, and support through seasonal changes.
Sweet winter squashes, hardy greens, jewel-toned root vegetables, and potatoes of every kind make local eating easy and delicious in the colder months of autumn and winter. Whether these vegetables are gathered straight from the garden, from a well-tended root cellar or from the market, their delectable flavors and nutritional benefits pack a powerful punch. Try them in soups (Celery Root Bisque, Portuguese Kale Soup), main dishes (Ravioli with Smoky Greens, Chicken Pot Pie with Root Vegetables), winter salads (Warm Goat Cheese and Beet Salad, Thai Cabbage Salad), and side dishes (Cashew Carrots, Braised Collards with Bacon). With this collection of more than 250 recipes, you’ll discover how simple and delightful it is to eat locally all year long.
Maybe your garden isn't what it once was. Or maybe it's stunning during the full bloom of summer, but falls apart the rest of the year. Maybe it's crowded, sparse or it just doesn't resonate with you, and you have no idea why or what to do about it. Don't despair! Acclaimed garden designer and best-selling author Rebecca Sweet offers simple strategies for transforming blah spaces into breathtaking places.
Garden transformations don't always require an expensive overhaul by a team of professionals. Sometimes all it takes is a fresh perspective, and a new way to look at your garden. You'll learn how to identify problem areas with your current plantings (such as clashing colors, lack of flow or "one-of-each-iitis") and how to inject new life using artful combinations of color, texture, shape and form.
You'll learn how to break down traditional garden design principles into easy-to-understand and, more importantly, easy-to-implement solutions. Inspirational photographs highlight and reinforce real-life situations, helping you not only to identify what has gone wrong with your garden, but how to fix the problem … all the while transforming your garden into a rich and layered tapestry.
For ten years, Val Darrant and Will Reilly were all the family the other had, traveling from dusty American boomtowns to the cities of Europe-until the day Reilly's luck ran out in a roar of gunfire. Val would make sure no one forgot Will — least of all the men who killed him. But he need not have worried, for Will's enemies were now his own.
Climate change presents an unprecedented challenge to the productivity and profitability of agriculture in North America. More variable weather, drought and flooding create the most obvious damage, but hot summer nights, warmer winters, longer growing seasons and other environmental changes have more subtle but far-reaching effects on plant and livestock growth and development.
Resilient Agriculture recognizes the critical role that sustainable agriculture will play in the coming decades and beyond. The latest science on climate risk, resilience and climate change adaptation is blended with the personal experience of farmers and ranchers to explore:
The climate change challenge is real, and it is here now. To enjoy the sustained production of food, fiber and fuel well into the 21st century, we must begin now to make changes that will enhance the adaptive capacity and resilience of North American agriculture. The rich knowledge base presented in Resilient Agriculture is poised to serve as the cornerstone of an evolving, climate-ready food system.
His dream was to build magnificent steamboats to ply the rivers of the American frontier. But when Jean Talon began his journey westward, he stumbled upon a deadly conspiracy involving a young woman’s search to find her missing brother, and a ruthless band of renegades. Led by the brazen Baron Torville, this makeshift army of opportunists is plotting a violent takeover of the Louisiana Territory. Jean swears to find a way to stop this daring plan. If he doesn’t, it will not only put an end to all his dreams; it will change the course of history—and destroy the promise of the American frontier.