Sleep Better with Natural Therapies combines psychological treatments, such as CBT, with physiological ones, such as adjusting the biological clock, and demonstrates that it is possible to retrain the mind and change your learned associations with sleep in just a matter of weeks. This is vital reading for anyone struggling with insomnia, problems with sleep cycles, or the effects of jet lag, and it will be of interest to complementary health practitioners and mental health professionals.
Author: Peter Smith
This book features homes that are larger than “tiny,” but smaller than the national average. Small homes are less expensive, use less resources, are more efficient to heat and cool, and cheaper to maintain and repair. The homes here (some 65 of them) vary from unique and artistic to simple and low-cost. Some are plain, ordinary buildings that provide owners shelter at a reasonable cost, and some are inspiring examples of design, carpentry, craftsmanship, imagination, creativity, and homemaking.
This book represents a logical step for Shelter Publications, after their two previous books on tiny homes. (By way of comparison, homes in their Tiny Homes: Simple Shelter, averaged 200 to 300 square feet.)
Author: Lloyd Kahn
Small cities offer many assets for sustainable living not shared by their big city or small town counterparts: population density (and the capacity for more); fertile, nearby farmland available for local agriculture, windmills and solar farms; and manufacturing infrastructure and workforce skill that can be repurposed for the production of renewable-energy technology.
Author: Catherine Tumber
Small-Space Vegetable Gardens explains the basics of growing a bounty of edibles in a minimal amount of space. Andrea Bellamy, author of the award-winning blog Heavy Petal, shares all the knowledge she’s gained from years of gardening small: how to find and assess a space, and how to plan and build a garden. Bellamy also highlights the top 60 edible plants and offers complete information on how to sow, grow and harvest them. This hardworking and enthusiastic guide teaches gardeners how to take advantage of the space they have—whether it’s a balcony, a patio, a plot in a community garden, or even a small yard—to create the food garden of their dreams.
Author: Andrea Bellamy
The Soap Queen, Anne-Marie Faiola, shows you how to make perfect cold-process soap that is better than what you can buy at the store! In Soap Crafting, she walks you through every step of 31 exciting recipes via simple instructions and great photography, making it easy to master the techniques you need and produce the soaps you want. You'll find chapters on colors (neon, oxides, mica), molds (milk jugs, yogurt containers, pipes), food (pumpkin, oatmeal, coffee, beer, avocado), and building (embedding soap in soap, funnel pour, swirling). Faiola offers everything you need to make your own soap, safely and enjoyably!
Author: Anne-Marie Faiola
Preserving the timeless craft of making soap, Robert and Katherine McDaniel provide instruction and guidance for everyone from beginners interested in this rewarding pastime to experts. Using natural ingredients, readers will experience the gratification of processing handmade liquid soaps, cold- and hot-process soaps, melt-and-pour soaps, and re-batched soaps. They'll work with fragrances, skin treatments, colors and shapes, and discover the benefits of aromatherapy associated with many essential oils. The McDaniels, artisans who produce Dr. Bob's Herbal Soap, also introduce readers to African Black Soap, known for its healing properties for extreme dryness, blemishes, wrinkles, stretch marks and scars.
Author: Dr. R. & K. McDaniel
Author: Bonnie Worliline
Soil Sisters provides a wealth of invaluable information for fledgling female farming entrepreneurs. The first manual of its kind, this authoritative and comprehensive blueprint presents practical considerations from a woman's perspective, covering everything from business planning to tool use and ergonomics to integrating children and family in farm operations.
Author: LISA KIVIRIST
Solar energy is an abundant resource. Once a curiosity, solar electric systems are becoming commonplace. As we transition away from finite and polluting fossil fuels, clean, reliable and affordable renewable technologies such as solar electricity will become the mainstay of our energy supply.
Solar Electricity Basics provides a clear understanding of the sun, solar energy and solar electric systems. It discusses the theoretical, practical and economic aspects of residential solar installations including inverters, batteries and controllers, costs of solar electric systems, financial incentives, system installation and maintenance, permits, covenants, utility interconnection, and buying a system.
Whether your goal is to lower your energy bill through a grid-connected system or to achieve complete energy independence, Solar Electricity Basics is the introduction you need.
Author: Dan Chiras
Solar energy is clean, efficient, sustainable … and expensive. Or is it? Technology is quickly becoming attainable for the middle class. Rather than leasing panels from one of those home solar startups (and letting them reap the financial benefits), why not join the thousands who are doing it themselves? With energy costs only set to increase in the future, now is the time to make the switch to solar and start selling power back to the grid.
Author: Mike Sullivan
Heating water with the sun is a practice almost as old as humankind itself. Solar Water Heating, now completely revised and expanded, is the definitive guide to this clean and cost-effective technology.
Beginning with a review of the history of solar water and space heating systems from prehistory to the present, Solar Water Heating presents an introduction to modern solar energy systems, energy conservation and energy economics. Drawing on the authors' experiences as designers and installers of these systems, the book goes on to cover types of solar collectors, solar water and space heating systems, and solar pool heating systems, including their advantages and disadvantages; system components, their installation, operation and maintenance; system sizing and siting, and choosing the appropriate system.
This book focuses on the financial aspects of solar water or space heating systems, clearly showing that such systems generate significant savings in the long run. With many diagrams and illustrations to complement the clearly-written text, this book is designed for a wide readership ranging from the curious homeowner to the serious student or professional.
Author: BOB RAMLOW AND BENJAMIN NUSZ
Sourdough and other fermented foods are making a comeback because of their rich depth of flavor and proven health benefits. In Sourdough, Owens demystifies keeping a sourdough culture, which is an extended fermentation process that allows for maximum flavor and easy digestion. Laced with botanical and cultural notes on grains, fruits and vegetables, herbs, and even weeds, Sourdough celebrates seasonal abundance alongside the timeless craft of artisan baking.
Author: Sarah Owens