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The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.
This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy.
In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.
Author: Davis, Eshelman, McKay
The Renewable Energy Home Handbook is biased toward the practical, and covers the installation of all leading types of alternative domestic energy sources: from ground- and air-source heat pumps, photovoltaic solar electricity generation and solar water heating, to bio-mass domestic heating systems and wind turbines.
Author: Lindsay Porter
Featuring the brass tacks on green roofs, container gardening, hydroponics, greenhouse growing, crop planning, pest management, harvesting tips, and more, The Rooftop Growing Guide will have you reimagining the possibilities of your own skyline.
Author: Annie Novak
Filled with advice for the home gardener and the more seasoned horticulturist alike, The Seed Garden: The Art and Practice of Seed Saving provides straightforward instruction on collecting seed that is true-to-type and ready for sowing in next year’s garden. In this comprehensive book, Seed Savers Exchange, one of the foremost American authorities on the subject, and the Organic Seed Alliance bring together decades of knowledge to demystify the time-honored tradition of saving the seed of more than seventy-five coveted vegetable and herb crops—from heirloom tomatoes and long-favored varieties of beans, lettuces, and cabbages to centuries-old varieties of peppers and grains.
With clear instructions, lush photographs, and easy-to-comprehend profiles on individual vegetable crops, this book not only teaches us how to go about conserving these important varieties for future generations and for planting out in next year’s garden, it also provides a deeper understanding of the importance of saving these genetically valuable varieties of vegetables that have evolved over the centuries through careful selection by farmers and home gardeners.
Through simple lessons and master classes on crop selection, pollination, roguing, and the processes of harvesting and storing seeds, this book ensures that these time-honored traditions can continue. Many of these vegetable varieties are treasured for traits that are singular to their strain, whether that is a resistance to disease, an ability to grow well in a region for which that crop is not typically well suited, resistance to early bolting, or simply because it is a great-tasting variety. In an age of genetically modified crops and hybrid seed, a growing appreciation for saving seeds of these time-tested, open-pollinated cultivars has found a new audience from home vegetable gardeners and cooks to restaurant chefs and local farmers.
Whether interested in simply saving seeds for home use or working to conserve rare varieties of beloved squashes and tomatoes, this book provides a deeper understanding of the art, the science, and the joy of saving seeds.
Author: Seed Savers Exchange
This is the key reference to living off the land. Packed with practical information and tried-and-tested tips, author John Seymour's visionary handbook explains how to reap the harvest, respect the land, stay healthy and waste nothing.
The Self-Sufficient Life and How to Live It teaches all the skills needed to live independently: harnessing natural forms of energy, raising crops and keeping livestock, preserving foodstuffs, making beer and wine, basketry, carpentry, weaving, and much more.
This new expanded edition includes 150 new full-color illustrations and a special section in which Seymour, the father of the back-to-basics movement, explains the philosophy of self-sufficiency and its power to transform lives and create communities. More relevant than ever in our high-tech world, The Self-Sufficient Life and How to Live It is the ultimate practical guide for realists and dreamers alike.
Recommended Product for Wiser Living: Today, more than ever before, our society is seeking ways to live more conscientiously. To help bring you the very best inspiration and information about greener, more sustainable lifestyles, MOTHER EARTH NEWS is recommending books to readers. For 40 years, MOTHER EARTH NEWS has been North America’s “Original Guide to Living Wisely,” creating books and magazines for people with a passion for self-reliance and a desire to live in harmony with nature.
Author: John Seymour
Dal and Mac Traven left Texas young and idealistic. They came back from opposite sides of a living hell, a war that had torn the nation in two. They wanted only to reclaim their old lives…but one man held their future hostage.
Colonel Henry T. Ashford had gathered an army of criminals and renegade soldiers, leading them on a path of destruction and kidnapping through Texas to the Gulf. Among Ashford’s captives were the Travens’ sister and Dal’s tough-minded fiancée, Kate.
Now Mac and Dal must take up arms once again and ride together against Ashford’s army—ready to fight another war, if that’s what it takes to win the freedom of the women they love.
Author: LOUIS L'AMOUR
Shunned by industrial farmers, vilified by corporate agri-business, and stalked by food police as being a lunatic, farmer-entrepreneur Joel Salatin enjoys the sheer ecstasy of being surrounded by happy, frolicking animals, dancing earthworms, and appreciative customers.
His family's farm nestled in Virginia's Shenandoah Valley has achieved iconic status worldwide by featuring prominently in the Oscar-nominated documentary, Food. Inc., and the documentary, Fresh," as well as the runaway New York Times best-seller The Omnivore's Dilemma. From his own pen, Salatin explains both the rationale for the satisfaction from a solar-driven, pastured-based, locally-marketed, symbiotic, synergistic, relationally-oriented farm.
This book describes, with stories and evangelistic fervor, the breadth and depth of the paradigm differences between healing and exploitive food systems. A landscape and food policy epiphany awaits every reader.About the author
Joel Salatin and his family own and operate Polyface Farm, arguably the nation's most famous farm since it was profiled in Michael Pollan's New York Times best-seller, The Omnivore's Dilemma and two subsequent documentaries, "Food, Inc.", and "Fresh." An accomplished author and public speaker, Salatin has authored seven books. Recognition for his ecological and local-based farming advocacy includes an honorary doctorate, the Heinz Award, and many leadership awards.
Author: Joel Salatin
The road to good health through proper diet and nutrition can lead down many paths. You may ask yourself, Should I go vegan? Follow a gluten-free regimen? Should I eat raw or cooked foods? Natasha Kyssa offers all the answers and more in this inspiring collection of mostly raw, whole-foods recipes that will improve your health, no matter what your age. Kyssa is a former international fashion model who transformed her unhealthy lifestyle by turning to raw foods almost 25 years ago; she is now a raw foods consultant and restaurateur who also runs marathons in her spare time. Kyssa promotes a balanced, flexible diet designed for individual constitutions and based on fresh plant foods-gluten-free, toxin-free and simply delicious. Her regimen also takes into consideration older folks and others who cannot tolerate an all-raw diet by including cooked foods. It's a cookbook and lifestyle guide to be shared between generations. In fact, Kyssa's mother contributes vegan versions of central European classics like borscht, mushroom goulash, cabbage rolls and lovage dumplings. Other recipes include raw soups, cakes and puddings, as well as a raw Pad Thai and spaghetti bolognese.
Spend some time in Kyssa's kitchen; it will transform your life!
Author: Natasha Kyssa
Take the simple questionnaire inside The Skin Type Solution and within minutes discover which of the 16 unique skin types describes your skin, which ingredients to avoid, the skin care brands that are right for you, and your new time- and money-saving regimen. In this revised edition of her classic bestseller, world-renowned Miami Beach dermatologist and researcher Dr. Leslie Baumann helps you shop for the optimal skin care products. She provides detailed lists of recommended products suited to every skin type and budget. Inside you'll find:
Author: Leslie Baumann
There has never been a better time to be making and selling great cheese. People worldwide are consuming more high-quality, handmade cheese than ever before. The number of artisan cheesemakers has doubled in recent years, and many of the industry's newcomers are "farmstead" producers-those who work only with the milk of their own animals. Today, more than ever before, the people who choose to become farmer- cheesemakers need access to the knowledge of established cheese artisans who can help them build their dream.
Few career choices lead to such extremes of labor, emotion and monetary challenge. In The Small-Scale Cheese Business (originally published as The Farmstead Creamery Advisor in 2010), respected cheesemaker, instructor and speaker Gianaclis Caldwell walks would-be producers through the many, and often confusing, steps and decisions they will face when considering a career in this burgeoning cottage industry. This book fills the gap that exists between the pasture and cheese plate. It goes far beyond issues of caring for livestock and basic cheesemaking, explaining business issues such as:
Drawing from her own and other cheesemakers' experiences, Caldwell brings to life the story of creating a successful cheesemaking business in a practical, organized manner. Absolutely essential for anyone interested in becoming a licensed artisan cheesemaker, The Small-Scale Cheese Business will also appeal to the many small- and hobby-farm owners who already have milking animals and who wish to improve their home dairy practices and facilities.
Author: Gianaclis Caldwell
The Small-Scale Dairy includes everything you need to know in order to successfully produce nourishing, healthy, farm-fresh milk. Whether for home use, direct sale to the consumer, or sale to an artisanal cheesemaker, high-quality raw milk is a delicate, desirable product. Successful and sustainable production requires the producer to consider and tackle many details, ranging from animal care to microbiology to good hygienic practices-and, for those with commercial aspirations, business plans, market savvy and knowledge of the regulations.
Applicable to keepers of cows, goats or sheep, The Small-Scale Dairy offers a holistic approach that explores the relationships between careful, conscientious management and the production of safe, healthy and delicious milk. A historical overview offers readers a balanced perspective on the current regulatory environment in which raw milk lovers find themselves.
Included are options for designing a well-functioning small dairy, choosing equipment and understanding myriad processes-such as the use of low-temperature pasteurization where raw milk sales are prohibited. Whether you have a one-cow home dairy, a 50-goat operation or are simply a curious consumer, The Small-Scale Dairy is an accessible and invaluable resource for achieving your goals.
Author: Gianaclis Caldwell
The Solar Food Dryer describes how to use solar energy to preserve your summer's harvest. With your own solar-powered food dryer, you can quickly and efficiently dry all your extra garden veggies, fruits and herbs with free sunshine and enjoy their goodness all year long! Solar food dryers perform amazingly well under a wide range of conditions, working effectively in almost any climate where you can grow fruits and vegetables. As a bonus, solar food drying is a great way to learn about solar energy and experience the incredible power of the sun — as well as being a great deal of fun! The Solar Food Dryer includes everything you need to get started:
Author: Eben Fodor
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