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The Prepper's Guide to Foraging is not a plant identification guide in the traditional sense. It is instead a guide to using plants to supplement other means of food production and subsistence living. Author David Nash believes that there is not enough land available to support a large-scale return to the hunter-gatherer lifestyle in the event of a large-scale disaster, but that botanical knowledge does provide an edge to the well prepared.
This book advocates the acquisition of knowledge to allow its reader to safely identify, harvest, and use common North American plants. Wild plants can provide shelter, material, medicine, and food to help the reader extend stored food as well as create items that may be otherwise unavailable during a crisis.
Twenty-five easily identified plants common to the United States are described and illustrated with notations for their common usage. Each plant described in this book comes with one recipe for food as well as detailed instructions for at least one alternative use. Additional instructions for the preparation of standard medicinal items like tinctures, creams, and infusions are included, as well as botanical guides to help identify other plants. Special emphasis has been added for North American trees.
This guide contains 101 easy things you can do to ready your home for a disaster. The simple yet smart projects ensure that any household is prepared for that inevitable day when disaster strikes. From California earthquakes and Rocky Mountain wildfires to Midwest floods and Atlantic hurricanes, millions of people face life-threatening emergencies each year. This handy and helpful book shows readers how easy it is to prepare their home and family for any disaster. By breaking down the many facets of prepping into straightforward steps, this book transforms a seemingly daunting task into easy-to-do, manageable projects. Author Bernie Carr’s unique “survivalist lite” approach requires readers to dedicate little time, money, or space, but provides a big payoff: being fully prepared and self-sufficient.
No source is left untapped in this all-encompassing guide to supplying lifesaving water after a disaster. Of all the resources needed after a catastrophe strikes (food, heat, electricity, communication, and transportation) none are as important as water! While a substantial supply should be stored, the size and weight of water make storage impractical for long-term survival. Therefore it’s critical to know how to acquire and purify additional water supplies over time. This guide addresses all of these factors and more with straightforward instruction.
Suitable for novice and expert preppers alike, this book’s laser-sharp focus on water allows for a depth of information not found in any other guide.
Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity … they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being. She offers concrete ways for you to use this extraordinary information, explaining how to use probiotics to address a range of medical issues.
They tried to tell him that his father had killed himself, but Kearney McRaven knew better. No matter what life had dealt him, his father would go down fighting. Kearney knew someone was lying to him. As he delved deeper into the mystery, he learned that just before his father died, the elder McRaven had experienced a remarkable run of luck. Kearney must solve the mystery of his father's hidden past.
From Currant-Pumpkin-Oat Scones to Chicken-Pumpkin Tacos, Pumpkin-Filled Ravioli with Fried Sage, Ginger-Pumpkin Ice Cream, and of course (seven!) pies, this comprehensive cookbook reminds us that the iconic symbol of fall is so much more than jack-o’-lantern material. These 139 recipes offer diverse and delicious options for enjoying pumpkin and other winter squash (such as butternut, acorn, and kabocha) year-round. With recipes for many forms of pumpkin, including both fresh and canned pumpkin puree, and inspired by world cuisines, The Pumpkin Cookbook lets the versatility of this superfood shine through in snacks, drinks, salads, soups, main dishes, and desserts.
In today’s era of rampant food allergies, gluten-free popularity, and the rise of paleo eating, putting together a meal that will satisfy everyone at your table is easier said than done. The long-awaited follow-up to The Recipe Hacker, The Recipe Hacker Confidential is bursting with more than 100 new recipes and stunning photos that will tantalize your taste buds while trimming your waist, with lighter versions of your favorite recipes. She also shares stories and musings throughout the book that will inspire, encourage, motivate, and propel you toward weight loss, better health, and culinary happiness.
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.
This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy.
In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.
The Renewable Energy Home Handbook is biased toward the practical, and covers the installation of all leading types of alternative domestic energy sources: from ground- and air-source heat pumps, photovoltaic solar electricity generation and solar water heating, to bio-mass domestic heating systems and wind turbines.
Packed with hard-to-find information, The Rocket Mass Heater Builder's Guide includes: -Comprehensive design, construction, and installation instructions combined with detailed maintenance and troubleshooting advice -Brick-by-brick layouts, diagrams, and architectural plans augmented with detailed parts drawings and photographs for clarity -Relevant and up-to-date code information and standards to help you navigate the approval process with local building departments
Dreading the weekly lawn mow? Need to whack the weeds in your orchard? Cringing at the drudgery and incessant blare of the mower? Imagine instead long sweeps of an elegant scythe cutting your grass and pesky weeds in blissful, meditative silence.
That is the power of the "scythe revolution" sweeping North America.
Written by a master of the scythe, professionally trained in Austria, and drawing deeply on research into original German texts, The Scything Handbook brings centuries-old scything techniques into the 21st century.
Detailed illustrations cover scythe assembly, perfecting the stroke, blade selection, honing, peening, and aftercare, as well as background on how scythes are forged. Also covered are the basics of making hay and mulch by hand, and how to grow and harvest grains at the home and homestead scale for self-sufficiency.
Scything promotes health, flexibility, mind-body connection, and a meditative contemplation of the natural world while producing beautiful lawns and luscious mulch for the modern gardener and homesteader. This is truly an heirloom tool to master.
Join the scythe revolution!