In The Whole Grain Promise, Robin Asbell shares quick and easy whole grain recipes that will entice the pickiest eater and appeal to the whole family. Whether you want to improve your health or try something new for dinner, whole grains are the perfect place to start. Beginning with the basics, Asbell takes you through the major types of grains, their health benefits, and how best to cook them. From there, she offers more than 100 mouthwatering recipes that will encourage everyone to embrace the whole grain diet.
Author: Robin Asbell
Herbalist Guido Masé explores the three classes of plants necessary for the healthy functioning of our bodies and minds: aromatics, bitters, and tonics. He explains how bitter plants ignite digestion, balance blood sugar, buffer toxicity, and improve metabolism; how tonic plants normalize the functions of our cells and nourish the immune system; and how aromatic plants relax tense organs, nerves, and muscles and stimulate sluggish systems, whether physical, mental, emotional, or spiritual. He reveals how wild plants regulate our heart variability rate and adjust the way DNA is read by our cells, controlling the self-destructive tendencies that lead to chronic inflammation or cancer. Masé provides easy recipes to integrate them into meals as seasonings and as central ingredients in soups, stocks, salads, and grain dishes, as well as including formulas for teas, spirits, and tinctures.
Author: Guido Mase
The Wild Wisdom of Weeds is the only book on foraging and edible weeds to focus on the 13 weeds found all over the world, each of which represents a complete food source and extensive medical pharmacy and first-aid kit. More than just a field guide to wild edibles, it is a global plan for human survival.
Author: Katrina Blair
Primitive beers, country wines, herbal meads, natural sodas, and more
The art of brewing doesn’t stop at the usual ingredients: barley, hops, yeast, and water. In fact, the origins of brewing involve a whole galaxy of wild and cultivated plants, fruits, berries, and other natural materials, which were once used to make a whole spectrum of creative, fermented drinks.
Now fermentation fans and home brewers can rediscover these “primitive” drinks and their unique flavors in The Wildcrafting Brewer. Wild-plant expert and forager Pascal Baudar’s first book, The New Wildcrafted Cuisine, opened up a whole new world of possibilities for readers wishing to explore and capture the flavors of their local terroir. The Wildcrafting Brewer does the same for fermented drinks. Baudar reveals both the underlying philosophy and the practical techniques for making your own delicious concoctions, from simple wild sodas, to non-grape-based “country wines,” to primitive herbal beers, meads, and traditional ethnic ferments like tiswin and kvass.
The book opens with a retrospective of plant-based brewing and ancient beers. The author then goes on to describe both hot and cold brewing methods and provides lots of interesting recipes; mugwort beer, horehound beer, and manzanita cider are just a few of the many drinks represented. Baudar is quick to point out that these recipes serve mainly as a touchstone for readers, who can then use the information and techniques he provides to create their own brews, using their own local ingredients.
The Wildcrafting Brewer will attract herbalists, foragers, natural-foodies, and chefs alike with the author’s playful and relaxed philosophy. Readers will find themselves surprised by how easy making your own natural drinks can be, and will be inspired, again, by the abundance of nature all around them.
Author: Pascal Baudar
The Wilderness First Aid Handbook is a handy, quick-reference guide easily accessible with basic wilderness first aid knowledge, but it does not require advanced degrees or experience with medicine and prehospital care. Recognizing that certain knowledge and procedures are outside the scope of a layperson's training, Dr. Grant Lipman limits the use of technical terms and advanced techniques that may be unfamiliar to some readers or beyond their comfort zone. This system-based, easy-to-follow guide assists the first aid provider when encountering most wilderness emergencies, from cold and heat concerns and blister treatments to high-altitude illness and lightning injury prevention-and much more.
Typically the most challenging decision in the wilderness environment is when to evacuate a sick or potentially sick person, and as such, each section has detailed decision-making steps to inform you of when to be concerned and when to get out. This guidance is based upon the recent evidence-based consensus statement published by the Wilderness Medical Society on the scope of practice of wilderness first aid. Filled with original, full-color artwork illustrating the techniques and procedures described and with internal-spiral binding and waterproof pages handy for travel into extreme environments, The Wilderness First Aid Handbook is a must-have for every back pocket or backpack.
Author: Grant S. Lipman, MD
This one-of-a-kind book shows you how to create a peaceful coexistence between your vegetable garden and the wildlife that consider it part of their habitat. By understanding and working with the surrounding environment - instead of continually fighting it - you'll reap a larger harvest with less stress and effort. Best-selling author Tammi Hartung explains how to start with a hardy and healthy garden, create beneficial relationships through smart planting, attract helpful insects and pollinators, intentionally create habitats for wildlife, and much more.
Author: Tammi Hartung
Hobby farming is alive and thriving in semi-rural, suburban, and rural areas across the country, and female farmers have been cited as the fastest growing sector within the farming community in recent years. With more than 1 million women in the United States and Canada describing farming as their primary source of income, and many more for whom hobby farming is just that—a hobby—the time is right for a publication dedicated to hobby farming from a female perspective. Written for women, by a woman, this insightful volume is packed with stories and advice from women hobby farmers and looks at female-specific farming challenges as well as issues that all farmers face.
Inside The Woman Hobby Farmer:
•Discussions on the who, what, why, and where of hobby farming
•Deciding on your farming goals and making a plan
•What to expect in your new endeavor
•How to decide what to plant and prepare your planting sites
•Advice on feeding, caring for, and housing different types of livestock
•A look at “agripreneurship”—running and marketing your hobby farm as a successful business
•Stories, quotes, and advice from successful female hobby farmers
Author: Karen Lanier
Put your wooded land to work! This comprehensive manual shows you how to use your woodlands to produce everything from wine and mushrooms to firewood and livestock feed. You’ll learn how to take stock of your woods; use axes, bow saws, chainsaws, and other key tools; create pasture and silvopasture for livestock; prune and coppice trees to make fuel, fodder, and furniture; build living fencing and shelters for animals; grow fruit trees and berries in a woodland orchard; make syrup from birch, walnut, or boxelder trees; and much more. Whether your property is entirely or only partly wooded, this is the guide you need to make the best use of it.
Author: Brett McLeod
Fresh, local, nutrient-dense fruits and vegetables are hard to find in winter in cold climates. Growing warm-weather crops such as tomatoes, bananas, avocados, and other perennials is nearly impossible using conventional structures. The solution for millions of backyard and small-scale commercial growers is self-heating solar greenhouses.
The Year-round Solar Greenhouse is the one-stop guide to designing and building greenhouses that harness and store energy from the sun to create naturally heated, lush growing environments even in the depths of winter. This book covers principles of solar greenhouse design and siting, glazing material properties and selection, controlling heat loss, ventilation, and construction methods. Additionally, an in-depth section covers sustainable ways of heating the greenhouse without fossil fuels (including using thermal mass and storing heat underground with a ground to air heat exchanger).
Variations include attached solar greenhouses, earth-sheltered greenhouses, plus integrating hydroponics and aquaponics. More than a dozen case studies from across North America provide inspiration and demonstrate specific challenges and solutions for growing year-round in any climate.
Grow your own food, anytime, anywhere using the power of the sun!
Author: Lindsey Schiller, Marc Plinke
Fresh salads in February? Absolutely! The first frost no longer has to be the end of your growing season. Author Niki Jabbour gardens in Nova Scotia, where short summers and low levels of winter sunlight create the ultimate challenge for food gardeners. Her simple techniques will have you harvesting fresh vegetables in every month of the year, no matter where you live. You’ll learn how to select the best varieties for each season, master the art of succession planting, and make inexpensive protective structures that keep vegetables viable and delicious through the colder months.
About the author:
Niki Jabbour, author of The Year-Round Vegetable Gardener, is a food gardener and garden writer who lives near Halifax, Nova Scotia. Her articles have appeared in Canadian Gardening, Garden Making, Gardens East, The Heirloom Gardener, and other publications. She is the host of The Weekend Gardener, a call-in radio show that airs throughout the Maritime provinces on News 95.7 FM and www.news957.com, and she blogs at www.yearroundveggiegardener.blogspot.com. Her garden boasts more than 40 heirloom vegetables and herbs that keep her family eating fresh food year-round.
Author: Niki Jabbour
Days too short, list too long? Is being too busy taking the fun out of farming? Do you worry your business will suffer because you can't keep up with everything? Are you still expecting things to settle down to a manageable level once your farm gets "up and running"? You are not alone! In this book, farmers from the Pennsylvania Association for Sustainable Agriculture (PASA) speak from the heart about how they manage their days to reach short- and long-term goals while maintaining work/life balance. The result is a treasure trove of proven ideas for the ambitious, energetic self-starter tackling the business of farming.
"Farmers often feel like the days are never long enough; here is a handy manual that offers real life testimonials about what works on successful farms to get more done in less time." – Joel Salatin, Polyface Farm, Swoope, Virginia
Author: Caroline Owens
Tiny Homes on the Move chronicles 21st-century nomads: people who inhabit homes that are compact and mobile, either on wheels or in the water. In photos and stories, this fascinating book explores modern travelers who live in vans, pickup trucks, buses, trailers, sailboats and houseboats that combine the comforts of home with the convenience of being able to pick up and go at any time. With more than 1,000 color photos accompanying the stories and descriptions of these movable sanctuaries, this is a valuable and inspirational book for anyone thinking outside the box about shelter.
Author: Lloyd Kahn