• WHY WE GET FAT

    Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Gary Taubes revisits the urgent question of what's making us fat-and how we can change.

    He reveals the bad nutritional science of the last century-none more damaging or misguided than the "calories-in, calories-out" model of why we get fat-and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward and practical, Why We Get Fat is an essential guide to nutrition and weight management.

    Item: 6881

    Author: Gary Taubes

    Format: Paperback

  • WILD EDIBLES

    Sergei Boutenko has been gathering wild plants since he was 13, when, early on in a 6-month hike from Mexico to Canada, he and his raw-food family ran out of provisions and turned to foraging for survival in the wild. Back in civilization, Boutenko was dismayed by the inferior quality of store-bought food and industrial agriculture, and began to regularly collect wild plants near his home and on his travels. Now, in Wild Edibles, he shares knowledge gleaned from years of live-food wildcrafting and thriving in harmony with nature.

    This practical guide to plant foraging gives hikers, backpackers, raw foodists, gardeners, chefs, foodies, DIYers, survivalists and off-the-grid enthusiasts the tools to identify, harvest and prepare wild edible plants. The book outlines basic rules for safe wild-food foraging and discusses poisonous plants, plant identification protocol, gathering etiquette and conservation.

    Boutenko explores in detail the many rewards of eating wild flora: environmental protection, sustainability, saving money, economic self-sufficiency and healthy living. He draws on thoroughly researched nutrition science to make a compelling case for the health benefits of a diverse, local-food diet that includes wild greens.

    The majority of the 60 edible plants described in this field guide can be found worldwide, including common-growing trees. More than 300 color photos make plant identification easy and safe. A chapter containing 67 high-nutrient vegan recipes-including green smoothies, salads and salad dressings, spreads and crackers, main courses, juices, and sweets-provides inspiration to join Boutenko on the trail to radiant health.

    Item: 6903

    Author: Sergei Boutenko

    Format: Paperback

  • WILD FERMENTATION

    Bread. Cheese. Wine. Beer. Coffee. Chocolate. Most people consume fermented foods and drinks every day. For thousands of years, humans have enjoyed the distinctive flavors and nutrition resulting from the transformative power of microscopic bacteria and fungi. Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods is the first cookbook to widely explore the culinary magic of fermentation.

    "Fermentation has been an important journey of discovery for me," writes author Sandor Ellix Katz. "I invite you to join me along this effervescent path, well trodden for thousands of years yet largely forgotten in our time and place, bypassed by the superhighway of industrial food production."

    The flavors of fermentation are compelling and complex, quite literally alive. This book takes readers on a whirlwind trip through the wide world of fermentation, providing readers with basic and delicious recipes-some familiar, others exotic-that are easy to make at home.

    The book covers vegetable ferments such as sauerkraut, kimchi, and sour pickles; bean ferments including miso, tempeh, dosas, and idli; dairy ferments including yogurt, kefir, and basic cheesemaking (as well as vegan alternatives); sourdough bread-making; other grain fermentations from Cherokee, African, Japanese, and Russian traditions; extremely simple wine- and beer-making (as well as cider-, mead-, and champagne-making) techniques; and vinegar-making. With nearly 100 recipes, this is the most comprehensive and wide-ranging fermentation cookbook ever published.

    About the author:
    Sandor Ellix Katz is a self-taught fermentation experimentalist. He wrote Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods—which Newsweek called "the fermenting bible"—in order to share the fermentation wisdom he had learned, and demystify home fermentation. Since the book's publication in 2003, Katz has taught hundreds of fermentation workshops across North America and beyond, taking on a role he describes as a "fermentation revivalist." Now, in The Art of Fermentation, with a decade more experience behind him, the unique opportunity to hear countless stories about fermentation practices, and answering thousands of troubleshooting questions, he's sharing a more in-depth exploration of the topic.

    Item: 2798

    Author: Sandor Ellix Katz

    Format: Paperback

  • WILD FERMENTATION, REVISED

    Since its publication in 2003, and aided by Katz’s engaging and fervent workshop presentations, Wild Fermentation has inspired people to turn their kitchens into food labs: fermenting vegetables into sauerkraut, milk into cheese or yogurt, grains into sourdough bread, and much more. This updated and revised edition, now with full-color photos throughout, is sure to introduce a whole new generation to the flavors and health benefits of fermented foods. It features many brand-new recipes and updates and refines original recipes, reflecting the author’s ever-deepening knowledge of global food traditions that has influenced four-star chefs and home cooks alike.

    Item: 8036

    Author: Sandor Ellix Katz

    Format: Paperback

  • WILD WINE MAKING

    Making wine at home just got more fun, and easier, with author Richard Bender’s experiments. Whether you’re new to winemaking or a seasoned pro, you’ll find this innovative manual accessible, thanks to its focus on small batches that require minimal equipment and that use an unexpected range of readily available fruits, vegetables, flowers, and herbs.

    Item: 8867

    Author: Richard W. Bender

    Format: Paperback

  • WILDLY AFFORDABLE ORGANIC

    Buy Green. Eat Green. Save Green. If you've wanted to eat like it matters but felt you couldn't afford it, Wildly Affordable Organic is for you. It's easy to think that "organic" is a code word for "expensive," but it doesn't have to be. With these ingenious cooking plans and healthy, satisfying recipes, Linda Watson reveals the incredible secret of how you can eat well every day -- from blueberry pancakes for breakfast to peach pie for dessert -- averaging less than two dollars a meal. Get ready for wild savings! You'll discover how to:

    • Ease your family into a greener lifestyle with the 20-minute starter plan
    • Go organic on just $5 a day -- or go thrifty and spend even less
    • Take advantage of your freezer and freeze your costs
    • Find the best deals at your local farmers market or grocery store
    • Cook easy, scrumptious, seasonal dishes from scratch
    Packed with tips for streamlining meals, from shopping and cooking to washing dishes, this book shows how sustainable living is within everyone's reach. Slow global warming with delicious dinners? Lose weight, save money, and save the polar bears at the same time? When you live the Wildly Affordable Organic way, it is possible! Join the movement to change the way you eat -- and keep the change.

    Item: 7019

    Author: Linda Watson

    Format: Paperback

  • WIND ENERGY

    The book is about wind energy, but it’s not just about small wind turbines or large ones. It’s about the depth and breadth of wind energy, encompassing more than either type of turbine. It includes water-pumping windmills and sailing ships. If it’s a book hard to categorize, that suits its author, Paul Gipe, who likes to think he’s hard to categorize after four decades at the frontiers of renewable energy. His book tells the story of modern wind energy in all its complexity and introduces a North American audience to the trailblazing electricity rebels who have launched a renewable energy revolution in Europe. Gipe refutes many common myths surrounding wind energy and argues persuasively that wind turbines are productive, effective, and environmentally sound. Gipe argues that wind energy is too important to be left to electric utilities and their subsidiaries alone. Wind energy is also for the rest of us, he says. It is our resource. We can develop it and we can own it … ourselves.

    Item: 8178

    Author: Paul Gipe

    Format:

  • WIND POWER BASICS

    Wind power is the fastest-growing source of energy in the world, and by the year 2020 it is projected to supply at least 12 percent of global electrical demand.

    Wind Power Basics provides a clear understanding of wind and wind energy systems including turbines, towers, inverters and batteries, site assessment, installation, and maintenance requirements.

    Whether you're considering your own small-scale wind energy system or just want a straightforward, detailed introduction to the benefits and challenges of this rapidly emerging technology, Wind Power Basics is the guide for you.

    About the author:
    Dan Chiras is a respected educator and author who has published more than 25 books on residential renewable energy and green building, including Power From the Wind. He is the director of the Evergreen Institute, where he teaches workshops on small wind energy systems, solar electricity, passive solar design, energy efficiency, and green and natural building.

    Item: 4505

    Author: Dan Chiras

    Format: Paperback

  • WINDOW SOLAR HEAT GRABBER BLUEPRINT

    You can build your own solar panel with this Mother Earth News blueprint. This solar heat box attaches to the outside of a windowsill to harness the sun. This easy-to-follow blueprint includes photographs, wiring instructions and airflow diagrams. Includes a list of materials and step-by-step instructions for a successful DIY project.

    You can read more about the solar heat grabber here.

    DISCLAIMER

    It is your responsibility to make sure that any project you undertake is safe, effective and legal for your situation. All Ogden Publications blueprints are offered AS IS for information and entertainment purposes only. No warranties are expressed or implied. By using this information or this blueprint you agree to hold Ogden Publications harmless from any damages or injuries of any kind that might result from errors, omissions or other causes.

    Item: 754

    Format: Blueprint

  • WOODCARVING COURSE & REFERENCE MANUAL

    The first step into a new craft can be overwhelming: Where to start? What tools to buy? What projects to begin with? Thanks to author and internationally acclaimed woodcarver Chris Pye, this guide is filled with everything a beginning woodcarver needs to know.

    Pye's Woodcarving Course & Reference Manual is akin to having a one-on-one course with a master carver. You'll learn what to look for in a workbench, the importance of commissioning your carving tools-there's more to it than just sharpening!-and how to make exacting cuts and execute a variety of techniques. Like any good instructor, Pye includes practice exercises to make you comfortable with the tools and techniques, so you can build your skills and carve with confidence.

    Pye's conversational teaching style will encourage you as you follow the step-by-step instructions and work on a number of motifs, as well as projects for low, high and pierced relief, and in-the-round.

      With Pye's help, you'll learn to carve:
    • Four types of molding
    • A beautiful koi project in three levels of relief carving
    • A realistic baseball cap in-the-round
    • A charming wren in-the-round
    Item: 6400

    Author: Chris Pye

    Format: Paperback

  • WOOD-GAS GENERATOR BLUEPRINT

    Assemble this wood-gas generator from recycled water heaters. Convert an internal combustion engine (100-cubic-inch or greater displacement) into your own home energy system or use the generator to run a truck. This blueprint includes materials list, step-by-step instructions and black-and-white photos. Advanced mechanical and metalworking skills recommended.


    DISCLAIMER

    It is your responsibility to make sure that any project you undertake is safe, effective and legal for your situation. All Ogden Publications blueprints are offered AS IS for information and entertainment purposes only. No warranties are expressed or implied. By using this information or this blueprint you agree to hold Ogden Publications harmless from any damages or injuries of any kind that might result from errors, omissions or other causes.

    Item: 762

    Format: Blueprint

  • WOODLAND STYLE

    CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $24.95 AVAILABLE ONLY WHILE SUPPLIES LAST!

    From a lakeside cabin to a hilltop farmhouse, from an urban brownstone to a suburban ranch — any house can be beautified with decorative pieces crafted from found bits of the woodland landscape, such as pine cones, moss, bark, twigs and river rocks. Artist and author Marlene Hurley Marshall shows you how to use responsibly collected materials to create stylish wreaths, frames, furniture, collages, potpourri, birdhouses, garden pots and much more. Featuring luscious photography by Sabine Vollmer von Falken, Woodland Style gives you the inspiration and instruction you need to enjoy the peace and beauty of the woods and meadows in your own home.

    About the author
    Marlene Marshall is a painter/collage artist, arts educator, designer, and author of Making Bits and Pieces Mosaics (Storey, 1998), Shell Chic (Storey, 2002) and Woodland Style (Storey, 2010). For more than a decade, Marshall has been conducting studio art classes in mosaic and shell design applications, as well as the visual arts. She frequently lectures at museums, art schools and private clubs along the East Coast. She also designs and consults with communities on outdoor mosaic projects for public walkways and parks. Marshall has appeared on both the Home and Garden and DIY networks. Her work has been exhibited and sold in galleries and museum shops throughout North America. She lives in Hudson, N.Y.

    Item: 4711

    Author: Marlene Hurley Marshall

    Format: Paperback

Recommendations For You

Recently Viewed