You'll learn how to: -create what matters most to you -make choices that support your vision of health -choose foods that nourish your body -develop an exercise program you enjoy -identify and reduce stress in your life -pursue individualized health care -establish a collaborative relationship with your physician
Author: Judith Boice
Format: Paperback
Carpenter Spike Carlsen, his wife, and their recently blended family of five kids set out to build a cabin on the north shore of Lake Superior. Part building guide and part memoir, Cabin Lessons tells the funny, wry, and heartwarming story of their eventful journey -- from buying land on an eroding cliff to (finally) enjoying the hideaway of their dreams. Learning as they go, and learning about themselves and each other along the way, they find in the end that they’ve built a strong family as much as a sturdy cabin.
Author: Spike Carlsen
Format: Paperback
Author: Linda Zurich
Format: Paperback
Abundant scientific evidence shows that four simple things (not smoking, eating well, being active and maintaining a healthy weight) play an enormous role in our health. Drawing upon the latest scientific evidence and decades of clinical experience, Katz arms us with the skills to make lasting changes in each of these areas. Disease-Proof equips readers with the knowledge to manage weight, improve immune function, reprogram our genes, and prevent and reverse life-altering illnesses.
Author: David Katz
Format: Paperback
Featuring 30 new designs by leading designer-makers from around the world, DIY Furniture 2 builds on the international success of the previous title, showing you step-by-step how to make unique designer furniture.
Including both conceptual objects and modern designs, the book showcases innovative processes using readily available materials commonly found at the local hardware store. Each project features diagrams with short, easy-to-follow instructions on how to build the piece.
The projects range from novice to experienced, allowing the reader to start where they are comfortable and work toward more difficult projects as they gain knowledge, familiarity with tools, and confidence.
The designs in this book will have you thinking about common materials in a whole new way!
Author: Christopher Stuart
Format: Paperback
In her newest book, Hand Spun, art-yarn pioneer and Pluckyfluff creator Lexi Boeger offers yet another exciting collection of new and innovative spinning techniques. This well-rounded book also covers a handful of traditional styles for the spinner to master and then turn on their ear. The many uses of these beautiful one-of-a-kind yarns are demonstrated in Boeger's trademark, surprising, and inventive projects.
Author: Lexi Boeger
Format: Paperback
From the décor, to the entertainment, on down to the recipes themselves, Handmade Gatherings presents inspired suggestions for thoughtful, flavorful, festive communal dining. Here you'll find 16 parties built around the rhythm of the seasons. Frosty winter fêtes, lush springtime soirées, sultry summer get-togethers, and crisp autumn affairs … it's all here! Food, décor, crafts, and more are part of each event, all collectively assembled and executed. Throw memorable gatherings with your loved ones, enjoy the food, connect with your community, and get caught up in the splendor of it all.
Author: Ashley English
Format: Hardcover
Can't afford to buy that amazing piece from your favorite gallery? Unoriginal, store-bought "art" leaving you ... uninspired? With Handmade Walls, you can finally grasp that creative look you've always wanted without spending a fortune or succumbing to that cookie-cutter feel. Inside this book, you will find 22 imaginative ideas that will encourage you to fill your home with handmade creations. From showcasing a family photograph in a farmhouse-inspired frame to an elegant, multifaceted mirror that lights up an entire room, each of these projects will become a stunning addition to any space.
Perfect for anyone who has ever wanted to fill his or her walls and rooms with personality, Handmade Walls shows you how to use beautiful, budget-friendly art to turn your house into a home.
Author: Jamin & Ashley Mills
Format: Paperback
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News about the rising numbers of childhood asthma, autism and cancers — as well as learning and behavior problems — is being linked to indoor air quality, the health effects of mold, and the overall quality of the buildings we inhabit. Homes that Heal addresses both of these developments, revealing that our own homes may be making us sick. Easy-to-read, solutions-oriented and humorous, this book is full of advice and stories that empower families to take back their health on a daily basis.
Author: Athena Thompson
Format: Paperback
Housing is a fundamental human right. For most of human history, our homes were built by hand from whatever local materials were available. However, since the Industrial Revolution, most housing has become little more than quickly constructed, mass-produced, uniform boxes. At the same time, the invention and standardization of the 30-year mortgage and our ever-increasing reliance on credit has come to mean that most of us never own our homes outright.
Housing Reclaimed is a call to arms for nonconventional home builders. It examines how technological advances, design evolution and resourceful, out-of-the-box thinking about materials and efficiency can help us meet the challenge of building affordable, environmentally friendly, beautiful and unique homes. Focusing on the use of salvaged and reclaimed materials, this inspirational volume is packed with case studies of innovative projects including:
These projects and others like them demonstrate that building one's own home does not have to be an unattainable dream. This beautifully illustrated guide is a must read for anyone interested in creating quality zero- or low-debt housing, reducing landfill waste and creating stronger communities.
About the author
Jessica Kellner is editor-in-chief of Mother Earth Living magazine (www.motherearthliving.com) and a passionate advocate of using architectural salvage to create aesthetically beautiful, low-cost housing.
Recommended Product for Wiser Living: Today, more than ever before, our society is seeking ways to live more conscientiously. To help bring you the very best inspiration and information about greener, more sustainable lifestyles, MOTHER EARTH NEWS is recommending books and products to readers. For more than 40 years, MOTHER EARTH NEWS has been North America's "Original Guide to Living Wisely," creating books and magazines for people with a passion for self-reliance and a desire to live in harmony with nature.
Author: Jessica Kellner
Format: Paperback
Every man for himself! For too long we have lived in a competitive, consumer-oriented culture, destroying the well-being of people and the planet. We believe that money brings happiness, yet all too often, the opposite is true. The pursuit of wealth at any cost corrupts our values and diminishes our lives. The resulting inequality breaks down social cohesion and generates envy, bitterness and resentment. Greed breeds more greed.
In Living Room Revolution, Cecile Andrews refutes the notion that selfishness is at the root of human nature. Research shows that people - given the right circumstances - can be caring, nurturing and collaborative. Presented with the opportunity, they gravitate toward actions and policies embodying empathy, fairness and trust instead of competition, fear and greed. The regeneration of social ties and the sense of caring and purpose that comes from creating community drive this essential transformation.
At the heart of this movement is the ancient art of conversation. Living Room Revolution provides a practical toolkit of concrete strategies to facilitate personal and social change by bringing people together in community and conversation.
The heart of happiness is joining with others in good talk and laughter. Each person can make a difference, and it can all start in your own living room!
Author: Cecile Andrews
Format: Paperback
In 2009, tastemaker and best-selling author Lena Corwin turned the top floor of her Brooklyn brownstone into a studio and began hosting classes for local crafters. In Lena Corwin's Made by Hand, she re-creates and builds upon her popular workshop series in order to reach crafters in Brooklyn and beyond. For this "best of" collection, she has chosen expert teachers and her favorite projects: Jenny Gordy introduces us to knitted socks and elegantly sewn tops and dresses; Cal Patch teaches how to make a modern embroidery sampler as well as a braided rag rug; and Corwin herself presents her favorite screen-printing and stamping techniques. In total, there are 26 lessons and projects, all presented with step-by-step photos and illustrations.
Author: Lena Corwin
Format: Hardcover