Carpenter Spike Carlsen, his wife, and their recently blended family of five kids set out to build a cabin on the north shore of Lake Superior. Part building guide and part memoir, Cabin Lessons tells the funny, wry, and heartwarming story of their eventful journey -- from buying land on an eroding cliff to (finally) enjoying the hideaway of their dreams. Learning as they go, and learning about themselves and each other along the way, they find in the end that they’ve built a strong family as much as a sturdy cabin.

Abundant scientific evidence shows that four simple things (not smoking, eating well, being active and maintaining a healthy weight) play an enormous role in our health. Drawing upon the latest scientific evidence and decades of clinical experience, Katz arms us with the skills to make lasting changes in each of these areas. Disease-Proof equips readers with the knowledge to manage weight, improve immune function, reprogram our genes, and prevent and reverse life-altering illnesses.

Featuring 30 new designs by leading designer-makers from around the world, DIY Furniture 2 builds on the international success of the previous title, showing you step-by-step how to make unique designer furniture.

Including both conceptual objects and modern designs, the book showcases innovative processes using readily available materials commonly found at the local hardware store. Each project features diagrams with short, easy-to-follow instructions on how to build the piece.

The projects range from novice to experienced, allowing the reader to start where they are comfortable and work toward more difficult projects as they gain knowledge, familiarity with tools, and confidence.

The designs in this book will have you thinking about common materials in a whole new way!

Oleum Vera’s Do-It-Yourself Organic Body Care Kit is packed with everything you need to start your all-natural, organic beauty journey. Embrace organic skin care by creating 3 body butters, 4 body scrubs and 3 lotion bars at home, using the kit’s essential and plant-based oils, butters, waxes and reusable tools. How does it work? 1.Complete a simple test to identify your skin type - oily, dry, sensitive or combination 2.Pick a recipe for homemade body butter, homemade body scrub or DIY lotion bars that best suits your skin’s unique needs 3.Mix the natural oils, butters and waxes in your kit with everyday household ingredients 4.Your product is ready. Enjoy! Why not try out the following organic recipes? 1.Chocolate Orange Lotion Bar - For Normal or Combination Skin 2.Mocha Scrub Bar - To Reduce Visible Cellulite 3.Breakfast Body Scrub - With Oats and Vanilla 4.Lemonade Body Scrub - With Sweet Orange Learn even more about organic body care with our DIY Organic Body Scrub Kit! Contents Plant-based oils: •Grapeseed Oil* - This gentle, moisturizing oil helps to clear blocked pores, balance both dry and oily skin and calm breakouts. 2 fl oz (60ml) •Avocado Oil* - Moisturize dry skin with this luxurious, organic oil, which is one of the richest oil sources of vitamin C, E and provitamin A. With its hydrating and antioxidant properties, avocado oil is especially useful in regenerative and anti-aging skin care. 1 fl oz (30ml) •Kukui Nut Oil - This natural oil contains essential fatty acids, vitamins and antioxidants that are ideal for dry skin. 1 fl oz (30ml) •Non-GMO Vitamin E - Antioxidant Vitamin E helps to keep your homemade beauty remedies fresh, and prolongs their shelf life. 0.5 fl oz (15ml) Essential oils: •Sweet Orange Essential Oil* - Antibacterial and aromatic, this organic, fresh-scented oil is ideal in a natural body scrub and for stimulating digestion and circulation. 0.17 fl oz (5ml) •Patchouli Essential Oil** - Keep skin glowing, healthy and vibrant with Patchouli essential oil. Renowned for its regenerative and relaxing powers, it’s an ideal ingredient in DIY body scrubs and butters. 0.17 fl oz (5ml) •Cedarwood Oil* - Ease inflamed skin the organic way with cedarwood oil. This natural, woody-scented oil leaves your skin feeling wonderfully firm and smooth. 0.17 fl oz (5ml) •Vanilla Extract - Naturally relax your body with vanilla extract, used to relieve muscle pain and balance hormones. 0.17 fl oz (5ml) Butters and waxes •Shea Butter* - Packed with natural vitamins and fatty acids, shea butter is often associated with reducing inflammation and promoting the skin’s natural elasticity. 2 oz (60ml) •Aloe Vera Butter* - Soothing Aloe Vera butter is best known for its ability to calm sunburn, but it can also be used to heal chapped and windburned skin. 2 oz (60ml) •Cocoa Butter* - Leave your skin silky smooth with a natural chocolate scent with cocoa butter, a powerful natural moisturizer linked to reducing the appearance of cellulite. 2 oz (60ml) •Beeswax* - Hydrating beeswax draws moisture to the skin and seals it in. It also helps to calm irritated skin while allowing it to breathe. 2 oz (60ml) High-quality accessories •Butter jar •Scrub jar •Silicone mould •Recipe booklet Organic and responsible ingredients While choosing only the purest ingredients for our kits, we are keenly aware of our impact on the environment. All our plant-based oils are cold-pressed and unrefined - you won’t find any synthetic oils or GMO products here. Besides the fun of making your own organic cleansing oils and masks, you can also be comforted by the fact that they are also environmentally-friendly, sustainable and responsible. The best part? All packaging is recyclable and the containers are reusable. *MMTUM, Inc. Montréal (Quebec) Canada H2G 1Z3 Certified organic by Ecocert ICO according to NOP Standards *100% of the total ingredients are from organic farming - COSMOS ORGANIC certified by Ecocert Greenlife according to COSMOS standard

Blend together seven customizable body scrubs from luxurious organic oils, white kaolin clay and rose petals for natural, gentle exfoliation that refreshes and polishes your skin. The Oleum Vera Organic Body Scrub Kit is the perfect introduction to beauty recipes for body and includes everything you need to combine the natural exfoliating power of organic ingredients with easy-to-find items from your own kitchen. The key to vibrant skin year-round, a regular exfoliation routine gently removes old skin cells to uncover the healthy new skin below, which helps your moisturizing products work more effectively and can even reduce the appearance of concerns like cellulite. How does it work? 1.Choose from dozens of body scrub recipes 2.Blend together our organic ingredients and oils with simple items from your kitchen according to the recipe 3.Enjoy your fresh, all-natural body scrub! Whip up these beauty recipes for body (and dozens more) Our natural beauty recipes for body use powerful ingredients like white kaolin clay, coffee, mint and rose petals to exfoliate alongside soothing organic oils to reveal beautifully healthy skin. •Lemonade Body Scrub with Sweet Orange Oil •Coffee Body Scrub to Reduce Visible Cellulite •Choco-Mint Body Scrub with Fresh Mint •Milk and Honey Exfoliant for Dry or Sensitive Skin Every Organic Body Scrub Kit includes: •Organic Sweet Almond Oil**- Give your skin a healthy glow with sweet almond oil, an organic, light oil that helps cleansing oils penetrate deeply into the skin and draw out impurities. 2fl oz (60ml) •Organic Sweet Orange Essential Oil* - Antibacterial and aromatic, this organic, fresh-scented oil is ideal in a natural body scrub and for stimulating digestion and circulation. 0.17 fl oz (5ml) •White Kaolin Clay - Gentle yet stimulating, White Kaolin soothes the skin while absorbing impurities and exfoliating dry patches. 0.7 oz (20g) •Organic Rose Petals** - The natural oils in rose petals help to moisturize and soothe sensitive skin, leaving the face soft and calm. As well as bringing a sweet aroma to your homemade cosmetics, these petals are also high in Vitamin C. 0.1 oz (3g) •Eco-friendly Reusable Scrub Jar Are you ready for an entirely green body care routine? Try our complete DIY Organic Body Care Kit for homemade lotion bars, creamy body butters and even more body scrubs. Organic and responsible ingredients While choosing only the purest ingredients for our kits, we are keenly aware of our impact on the environment. All our plant-based oils are cold-pressed and unrefined - you won’t find any synthetic oils or GMO products here. Besides the fun of making your own cleansing oils and masks, you can also be comforted by the fact that they are also environmentally-friendly, sustainable and responsible. The best part? All packaging is recyclable and the containers are reusable. MMTUM, Inc. Montréal (Quebec) Canada H2G 1Z3 *Certified organic by Ecocert ICO according to NOP Standards *100% of the total ingredients are from organic farming - COSMOS ORGANIC certified by Ecocert Greenlife according to COSMOS standard **98% of the total ingredients are from organic farming

The Oleum Vera DIY Organic Face Mask Kit is the perfect introduction to homemade beauty recipes for face, and includes everything you’ll need to design your own cleansing face masks from unique natural ingredients along with simple items that are already in your kitchen.

Our natural beauty recipes for face masks use powerful ingredients like avocado, honey, clay, lavender buds for deep cleansing alongside luxurious organic oils for glowing, healthy skin.

Masks Included:

• Deep Cleansing Lavender Face Mask
• Deep Cleansing Tea Tree & Oregano Face Mask
• Deep Cleansing Rose & Avocado Face Mask

Discover homemade beauty secrets with Oleum Vera’s Do-It-Yourself Organic Face Moisturizing Kit. Create three DIY toners and three natural face moisturizers by combining the finest plant-based oils and essential oils with store-cupboard ingredients. How does it work? 1.Complete a simple test to identify your skin type 2.Pick a recipe that best suits your skin 3.Mix the oils in your kit with everyday household ingredients 4.Your product is ready. Enjoy! Get started with several natural recipes like: 1.Lemon and Cucumber Toner - For Normal or Combination Skin 2.Peppermint and Chamomile Skin Freshener - For Dry or Sensitive Skin 3.Crisp Tea Tree Serum - For Oily or Acne Prone Skin For more in-depth skin care remedies and tips, check out our DIY Toners Kit or our DIY Face Masks Kit. Contents Plant-based oils •Marula Oil* - Used in natural face moisturizers for centuries in Southern Africa, Marula oil is a phenomenal source of fatty acids - essential for skin’s elasticity. 1 fl oz (30ml) •Jojoba Oil* - Organic jojoba oil balances oily skin by mimicking the effects of human sebum, therefore halting the skin’s natural oil production. It will not clog pores, meaning that it can be used freely on acne-prone areas of the face.1 fl oz (30ml) •Plant-based glycerin** - With the ability to attract and retain moisture, plant-based glycerin is perfect for dry, dehydrated skin. 1 fl oz (30ml) •Tamanu Oil* - Loaded with anti-inflammatory, antimicrobial and antibiotic properties, tamanu oil was made for those with persistent acne. It has been used to treat rheumatism and skin infections for centuries. 0.5 fl oz (15ml) •Pomegranate Seed Oil* - This natural and nutritious oil revitalizes and helps to heal damaged skin. 0.5 fl oz (15ml) •Non-GMO Vitamin E Oil - Antioxidant Vitamin E helps to keep your home skin care remedies fresh, and prolongs their shelf life. 0.5 fl oz (15ml) Essential oils •Lavender Essential Oil* - Treat acne-prone, reactive skin to a few drops of lavender essential oil. This gentle ingredient is a must for any natural skin care program, but is also used to help with insomnia and anxiety. 0.17 fl oz (5ml) •Frankincense Essential Oil* - Bursting with anti-aging properties and a naturally complex earthy scent, this essential oil helps protect, lift and tighten the skin. 0.17 fl oz (5ml) •Tea Tree Essential Oil* - Acne-prone and oily skin will love this essential oil, renowned for its chemical-free antifungal, anti-inflammatory and antibacterial properties. 0.17 fl oz (5ml) •Geranium Essential Oil* - Banish wrinkles and tired skin with organic Geranium essential oil. Its regenerative properties have a balancing effect on the skin, reducing signs of aging and leaving a healthy glow. 0.17 fl oz (5ml) High-quality accessories •Spray bottle •Dropper vial x 2 •Funnel •Recipe booklet Organic and responsible ingredients While choosing only the purest ingredients for our kits, we are keenly aware of our impact on the environment. All our plant-based oils are cold-pressed and unrefined - you won’t find any synthetic oils or GMO products here. Besides the fun of making your own organic cleansing oils and masks, you can also be comforted by the fact that they are also environmentally-friendly, sustainable and responsible. The best part? All packaging is recyclable and the containers are reusable. MMTUM, Inc. Montréal (Quebec) Canada H2G 1Z3 *Certified organic by Ecocert ICO according to NOP Standards *100% of the total ingredients are from organic farming - COSMOS ORGANIC certified by Ecocert Greenlife according to COSMOS standard **98% of the total ingredients are from organic farming

Show your hair you care the natural way with organic, non-toxic hair products from your very own kitchen! The Do-It-Yourself Organic Hair Kit from Oleum Vera has all the natural ingredients you’ll need to create 3 oil treatments, 4 hair masks and 2 hair rinses, along with tips and recipes to suit all hair types. It’s like your very own luxury, environmentally-friendly salon at home! How does it work? 1.Get started by patch testing the essential oils in your pack for hypersensitivity. 2.Then, pick a recipe for an organic treatment oil, hair mask or hair rinse that best suits your hair. 3.Mix the fragrant essential oils and the powerful plant-based oils in your kit with everyday household ingredients. 4.Your product is ready. Enjoy! Get started with several natural recipes like: 1.Oil-Balancing Lemongrass Serum - For Oily Hair 2.Banana Shake Mask - For All Hair Types 3.Dandruff Rescue Hair Rinse (with Tea Tree and Lemon) - For Dry Scalps 4.Nourishing Rosemary & Mint Serum - For Dry or Damaged Hair Now that you’ve created your own all-natural hair products, why not try our DIY Organic Face Cleansing Kit or our DIY Organic Body Care Kit? Contents: Plant-Based Oils •Argan Oil - A hero of all-natural hair care, this non-greasy oil helps tame frizz, repair split ends and protect hair from damage caused by curling irons and hair dryers. 1 fl oz •Pomegranate Seed Oil -This natural and nutritious oil revitalizes and strengthens damaged hair by protecting against harsh chemicals and environmental damage. 1 fl oz •Amla Oil - Highly useful in organic hair care, amla oil penetrates the scalp and strengthens hair follicles with its high essential fatty acid content. It is also a key organic ingredient in treatments for dandruff or a dry scalp. 1 fl oz •Jojoba Oil - Organic jojoba oil balances greasy scalps by mimicking the effects of human sebum, therefore halting the skin’s natural oil production without clogging pores. 1 fl oz Essential Oils: •Lemongrass Essential Oil - A must-have for organic hair and skin care, lemongrass essential oil helps to slow down oil production and sterilize pores. Its natural, citrus scent also adds a note of freshness to your daily routine. 0.17 fl (5ml) •Peppermint Essential Oil - Keep nasty infections at bay with this refreshing essential oil, perfect for naturally cleansing the face and body. 0.17 fl oz (5ml) •Tea Tree Essential Oil - This potent essential oil is renowned for its chemical-free antifungal, anti-inflammatory and antibacterial properties. 0.17 fl oz (5ml) •Rosemary Essential Oil - Hydrate your skin and prevent imperfections with this organic oil, a wonderful, purifying ingredient in a natural beauty regime. 0.17 fl oz (5ml) High-quality accessories •Glass bottle •Dropper vial •Mortar and pestle •Funnel •Recipe booklet Organic and responsible ingredients While choosing only the purest ingredients for our kits, we are keenly aware of our impact on the environment. All our plant-based oils are cold-pressed and unrefined - you won’t find any synthetic oils or GMO products here. Besides the fun of making your own organic cleansing oils and masks, you can also be comforted by the fact that they are also environmentally-friendly, sustainable and responsible. The best part? All packaging is recyclable and the containers are reusable. MMTUM, Inc. Montréal (Quebec) Canada H2G 1Z3 Certified organic by Ecocert ICO according to NOP Standards 100% of the total ingredients are from organic farming - COSMOS ORGANIC certified by Ecocert Greenlife according to COSMOS standard

The perfect introduction to a green beauty routine for hair, our Oleum Vera DIY Organic Hair Treatment Kit lets you create six customizable treatments to keep your hair happy and healthy the natural way! All-natural hair care restores strength and protects your hair from damage with organic ingredients that are both effective and gentle. You’ll be able to customize homemade masks, purifying rinses and soothing serums with our organic cold-pressed oils and simple ingredients to give your hair the nourishment it needs. How does it work? 1. Choose from dozens of our beauty recipes for hair treatments 2. Blend together our organic ingredients and oils with simple items from your kitchen according to the recipe 3. Enjoy your fresh, all-natural hair treatment! Whip up these beauty recipes for hair treatments (and dozens more) Our natural beauty recipes for hair use powerful ingredients like avocado, lemon, egg and banana along with high-quality organic, cold-pressed oils to create DIY hair masks and nourishing serums. •Purifying Lemon Hair Mask •Creamy Avocado Hair Mask Nourishing Serum for Dry or Damaged Hair Every Organic Hair Treatment Kit includes: •Organic Amla Oil - Highly useful in organic hair care, amla oil penetrates the scalp and strengthens hair follicles with its high essential fatty acid content. It is also a key organic ingredient in treatments for dandruff or a dry scalp. 1 fl oz •Organic Jojoba Oil - Organic jojoba oil closely mimics the natural oil we produce on our skin, and actually reduces greasiness while still providing moisture and lustre to our hair without clogging pores. 1 fl oz (30ml) •Organic Pomegranate Seed Oil --This natural and nutritious oil revitalizes and strengthens damaged hair by protecting against harsh chemicals and environmental damage. 1 fl oz (30ml) Are you in love with an organic hair care routine? Try our complete DIY Organic Hair Care Kit for even more unique ingredients and beauty recipes. Organic and responsible ingredients While choosing only the purest ingredients for our kits, we are keenly aware of our impact on the environment. All our plant-based oils are cold-pressed and unrefined - you won’t find any synthetic oils or GMO products here. Besides the fun of making your own organic cleansing oils and masks, you can also be comforted by the fact that they are also environmentally-friendly, sustainable and responsible. The best part? All packaging is recyclable and the containers are reusable. MMTUM, Inc. Montréal (Quebec) Canada H2G 1Z3 *Certified organic by Ecocert ICO according to NOP Standards *100% of the total ingredients are from organic farming - COSMOS ORGANIC certified by Ecocert Greenlife according to COSMOS standard **98% of the total ingredients are from organic farming