We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work and play … and thereby awaken to and embody more completely who you really are.
Here, the teacher, scientist and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding “lesson-a-day” primer on mindfulness practice.
Beginning and advanced meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including:
The prescription for living a more mindful life seems simple enough: Return your awareness again and again to whatever is going on. But if you’ve tried it, you know that here is where all the questions and challenges begin. Mindfulness for Beginners provides welcome answers, insights and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable and loving connection with ourselves and the world.
The book includes a complete CD with five guided mindfulness meditations by Kabat-Zinn, selected from the audio program that inspired this book.
Author: Jon Kabat-Zinn
After a getaway in gorgeous rural Vermont-its mountains ablaze in autumnal glory, its Main Streets quaint and welcoming-Ellen Stimson and her family make up their minds even before they get back to St. Louis: "We're moving to Vermont!" The reality, they quickly learn, is not quite as glorious, often far too quaint, but, happily, worth all the trouble.
In self-deprecating and hilarious fashion, Mud Season chronicles Stimson's transition from city life to small Vermont farmhouse. When she decides she wants to own and operate the old-fashioned village store in idyllic Dorset, population 2,036, one of the oldest continually operating country stores in the nation, she learns the hard way that "improvements" are not always welcomed warmly by folks who like things just fine the way they've always been.
She dreams of patrons streaming in for fresh-made sandwiches and an old-timey candy counter, but she learns they're boycotting the store. Why? "The bread," they tell her, "you moved the bread from where it used to be." Can the citified newcomer turn the tide of mistrust before she ruins the business altogether?
Follow the author to her wits' end and back, through her full immersion into rural life-swapping high heels for muck boots; raising chickens and sheep; fighting off skunks, foxes and bears; and making a few friends and allies in a tiny town steeped in history, local tradition and that dyed-in-the-wool Vermont "character."
Author: Ellen Stimson
Two best-selling books-now in one comprehensive volume! Together, The Art & Craft of Stonescaping and The Art & Craft of Stonework make up the best beginner-friendly guide available for anyone wanting to build stone walls (freestanding, retaining, dry-stacked or mortared), steps, benches, paths, patios and borders
Author: David Reed
Christophe Pourny learned the art of furniture restoration in his father’s atelier in the south of France. In this, his first book, he teaches readers everything they need to know about the provenance and history of furniture, as well as how to restore, update and care for it—from antiques to midcentury pieces, family heirlooms and funky flea-market finds. The heart of the book is an overview of Pourny’s favorite techniques—ceruse, vernis anglais and water gilding, among many others—with full-color step-by-step photographs to ensure that readers can easily replicate each refinishing technique at home. Pourny brings these techniques to life with a chapter devoted to real-world refinishing projects, from a veneered table to an ebonized desk, a gilt frame to a painted northern European hutch. Rounding out this comprehensive guide is care and maintenance information, including how to properly clean leather, polish hardware, fix a broken leg and replace felt pads, as well as recipes to make your own wax, shellac, varnish, stain, and more.
Author: Christope Pourny
Keep busy all year long! The Only Do-It-Yourself Book for One-of-a-Kind Project Builders features more than 25 do-it-yourself projects that you can modify to suit your needs and skills. This book contains photos and complete how-to instructions for designing and building one-of-a-kind projects. Measured drawings, materials lists and step-by-step instructions for most projects are included in this easy-to-understand book. You'll also find articles that focus on learning skills such as welding, plumbing repairs, electrical repairs, shed construction and more.
Author: Clarence D. Goosen
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.
This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy.
In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.
Author: Davis, Eshelman, McKay
Take the simple questionnaire inside The Skin Type Solution and within minutes discover which of the 16 unique skin types describes your skin, which ingredients to avoid, the skin care brands that are right for you, and your new time- and money-saving regimen. In this revised edition of her classic bestseller, world-renowned Miami Beach dermatologist and researcher Dr. Leslie Baumann helps you shop for the optimal skin care products. She provides detailed lists of recommended products suited to every skin type and budget. Inside you'll find:
Now you can look like a million bucks without spending a fortune. This book is almost as good as having Dr. Baumann give you a personal consultation!
Author: Leslie Baumann
From one of the country's foremost doctors comes a groundbreaking book about diagnosing, treating and healing Lyme, and peeling away the layers that lead to chronic disease.
You may not know that you have Lyme. It can mimic disease processes including chronic fatigue syndrome, fibromyalgia, autoimmune conditions such as multiple sclerosis, psychiatric conditions such as depression and anxiety, and cause significant memory and concentration problems, mimicking early dementia. It is called the "Great Imitator," and inaccurate testing (combined with a fierce, ongoing debate that questions chronic infection) makes it difficult for sufferers to find effective care.
When Dr. Richard Horowitz moved to the Hudson Valley more than two decades ago to start his own medical practice, he had no idea that he was jumping into a hotbed of Lyme disease. He would soon realize that many of the chronic disease diagnoses people were receiving were also the result of Lyme … and he would discover how once-treatable infections, in the absence of timely intervention, could cause dis¬abling conditions. In a field where the number of cases is growing exponentially around the world and answers remain elusive, Horowitz has treated more than 12,000 patients and made extraordinary progress. His plan represents a crucial paradigm shift, without which the suffering will continue.
In this book, Horowitz:
Cutting through the frustration, misinformation and endless questions, Horowitz's enlightening story of medical discovery, science and politics is an all-in-one source for patients of chronic illness to identify their own symptoms and work with their doctors for the best possible treatment outcome.
Author: Dr. Richard Horowitz, MD