• THE OMEGA DIET

    "Good fats" (that is, essential fatty acids) influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs): omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes and depression.

    The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats (including real salad dressing, cheese, eggs, fish and even the occasional chocolate dessert),and an abundance of antioxidant-rich fruits, vegetables and legumes.

    The Omega Diet provides:

    • seven simple dietary guidelines for optimal physical and mental health
    • a concise guide to the foods you need to restore your body's nutritional balance
    • a diet plan that lets you eat fat as you lose fat
    • 50 delicious recipes that are quick and easy to prepare
    • a comprehensive three-week menu to help you get started
    Item: 7214

    Author: J. Robinson, A. Simopoulos

    Format: Paperback

  • THE ONLY DIY BOOK FOR ONE-OF-A-KIND PROJECT BUILDERS

    Keep busy all year long! The Only Do-It-Yourself Book for One-of-a-Kind Project Builders features more than 25 do-it-yourself projects that you can modify to suit your needs and skills. This book contains photos and complete how-to instructions for designing and building one-of-a-kind projects. Measured drawings, materials lists and step-by-step instructions for most projects are included in this easy-to-understand book. You'll also find articles that focus on learning skills such as welding, plumbing repairs, electrical repairs, shed construction and more.

    Item: 6663

    Author: Clarence D. Goosen

    Format: Paperback

  • THE ORGANIC SEED GROWER

    The Organic Seed Grower is a comprehensive manual for the serious vegetable grower who is interested in growing high-quality seeds using organic farming practices. It is written for both home seed savers and diversified small-scale farmers who want to learn the necessary steps involved in successfully producing a commercial seed crop organically.

    Detailed profiles for each of the major vegetables provide users with practical, in-depth knowledge about growing, harvesting and processing seed for a wide range of common and specialty vegetable crops, from Asian greens to zucchini.

    In addition, readers will find extensive and critical information on topics including: o The reproductive biology of crop plants o Annual vs. biennial seed crops o Isolation distances needed to ensure varietal purity o Maintaining adequate population size for genetic integrity o Seed crop climates o Seed-borne diseases o Seed cleaning basics o Seed storage for farmers o And more ...

    This book can serve as a bridge to lead skilled gardeners, who are already saving their own seed, into the idea of growing seed commercially. And for diversified vegetable farmers who are growing a seed crop for sale for the first time, it will provide details on many of the tricks of the trade that are used by professional seed growers. This manual will help the budding seed farmer become more knowledgeable, efficient and effective in producing a commercially viable seed crop.

    With the strong demand for certified organic produce, many regional seed companies are increasingly seeking out dedicated seed growers to ensure a reliable source of organically grown seeds for their farmer and gardener customers. This trend represents a great business opportunity for small-scale commercial growers who wish to raise and sell vegetable seeds as a profitable part of their diversified small-farm operation. Written by well-known plant breeder and organic seed expert John Navazio, The Organic Seed Grower is the most up-to-date and useful guide to best practices in this exciting and important field.

    Item: 6386

    Author: John Navazio

    Format: Hardcover

  • THE PERMACULTURE CITY

    Permaculture is more than just the latest buzzword; it offers positive solutions for many of the environmental and social challenges confronting us. And nowhere are those remedies more needed and desired than in our cities. The Permaculture City provides a new way of thinking about urban living, with practical examples for creating abundant food, energy security, close-knit communities, local and meaningful livelihoods, and sustainable policies in our cities and towns. The same nature-based approach that works so beautifully for growing food—connecting the pieces of the landscape together in harmonious ways—applies perfectly to many of our other needs. Toby Hemenway, one of the leading practitioners and teachers of permaculture design, illuminates a new way forward through examples of edge-pushing innovations, along with a deeply holistic conceptual framework for our cities, towns and suburbs.

    The Permaculture City begins in the garden but takes what we have learned there and applies it to a much broader range of human experience; we’re not just gardening plants but people, neighborhoods and even cultures. Hemenway lays out how permaculture design can help town dwellers solve the challenges of meeting our needs for food, water, shelter, energy, community and livelihood in sustainable, resilient ways. Readers will find new information on designing the urban home garden and strategies for gardening in community, rethinking our water and energy systems, learning the difference between a “job” and a “livelihood,” and the importance of placemaking and an empowered community.

    This important book documents the rise of a new sophistication, depth and diversity in the approaches and thinking of permaculture designers and practitioners. Understanding nature can do more than improve how we grow, make or consume things; it can also teach us how to cooperate, make decisions and arrive at good solutions.

    Item: 7743

    Author: Toby Hemenway

    Format: Paperback

  • THE POLYTUNNEL BOOK

    The resurgence in home food production has generated a dramatic increase in interest about growing under cover. The season is far longer (year-round for salads and some vegetables) and you can grow exciting fruit and vegetables that aren't viable outdoors. Thanks to the polytunnel, covered growing is now available to all. And sales of polytunnels are burgeoning, as gardeners and allotment-holders realize that they could be growing more food (and more exotic food) on a smaller plot, whatever the weather outside is doing. The Polytunnel Book is the first comprehensive, practical illustrated guide to polytunnel gardening, for both beginners and experienced gardeners.

    Item: 7252

    Author: Joyce Russell

    Format: Paperback

  • THE PRESERVATION KITCHEN

    The first canning manual and cookbook authored by a Michelin-starred chef and restaurant owner, The Preservation Kitchen reveals a world of endless flavor combinations using revolutionary ideas that bring homemade preserves deliciously to life. Pairing science with art, Paul Virant presents expert preserving techniques, sophisticated recipes, and seasonal menus inspired by the award-winning fare at his restaurant, Vie, in Western Springs, Illinois.

    Imaginative tangy jams, brandied fruits, zesty relishes, cured meats, and sweet and savory conserves are the focus of the first half of this book, while seasonal menus pairing these preserves with everything from salads and cocktails to poached fish and braised meat compose the second. Brandied Cherries used in Cherry Clafoutis, or as a garnish for the Beer-Jam Manhattan, are a sweet reminder of the summer harvest. And the Chicken Fried Steak with Smoked Spring Onion Relish anticipates warmer days when you’re still deep in winter. Alongside recipes and menus, Virant draws on his extensive technical knowledge and experience to provide detailed and comprehensive guidelines for safe canning practices, testing pH, pressure canning, water bath processing, and storing. But no matter how precise the science, Virant never forgets the art in each handcrafted preserve and thoughtfully developed recipe. His unique approach re-imagines seasonal eating by harmonizing opposite or unusual partnerships: the brightness of summer fruit may be tempered with the earthiness of meats and winter produce, or the delicacy of spring vegetables might be enriched by the robust herbs and spices more typical of fall. The Preservation Kitchen not only demonstrates and instructs, it encourages and explores the limitless possibilities of capturing the seasons in a jar.

    Item: 6611

    Author: Paul Virant, Kate Leahy

    Format: Hardcover

  • THE REAL FOOD COOKBOOK

    The Real Food Cookbook takes 150 classic dishes, from starters, soups, and salads to the center of the plate, to sweets and the cheese course, and makes them anew, transforming them with Nina’s signature approach: using fresh herbs, good butter, seasonal fruits and vegetables, grass-fed and pastured meats, and whole grains. With essays and tips throughout, sharing Nina's own real-food lifestyle, The Real Food Cookbook will provide inspiration for any omnivorous cook or eater. Find recipes for every occasion: a cheese plate with drinks, a family Seder, Easter egg salads, a summer barbeque.Learn how Nina stocks her pantry and where she buys real food.Whether you’re preparing the meals or simply eating them, everyone will enjoy the stories, feast on one hundred gorgeous full-color photographs, and beg the family cook to make the meals Nina loves.

    Item: 7287

    Author: Nina Planck

    Format: Hardcover

  • THE RELAXATION & STRESS REDUCTION WORKBOOK

    The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.

    This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy.

    In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

    Item: 7018

    Author: Davis, Eshelman, McKay

    Format: Paperback

  • THE RESILIENT GARDENER

    Scientist and gardener Carol Deppe combines her passion for gardening with newly emerging scientific information from many fields — resilience science, climatology, climate change, ecology, anthropology, paleontology, sustainable agriculture, nutrition, health and medicine. In the last half of The Resilient Gardener, Deppe extends and illustrates these principles with detailed information about growing and using five key crops: potatoes, corn, beans, squash and eggs.

    In this book you’ll learn how to:

    • Garden in an era of unpredictable weather and climate change
    • Grow, store, and use more of your own staple crops
    • Garden efficiently and comfortably (even if you have a bad back)
    • Grow, store, and cook different varieties of potatoes and save your own potato seed
    • Grow the right varieties of corn to make your own gourmet-quality, fast-cooking polenta, cornbread, parched corn, corn cakes, pancakes and even savory corn gravy
    • Make whole-grain, corn-based breads and cakes using the author’s original gluten-free recipes involving no other grains, artificial binders, or dairy products
    • Grow and use popbeans and other grain legumes
    • Grow, store, and use summer, winter, and drying squash
    • Keep a home laying flock of ducks or chickens; integrate them with your gardening, and grow most of their feed

    The Resilient Gardener is both a conceptual and a hands-on gardening book, and is suitable for gardeners at all levels of experience. Resilience here is broadly conceived and encompasses a full range of problems, from personal hard times such as injuries, family crises, financial problems, health problems, and special dietary needs (gluten intolerance, food allergies, carbohydrate sensitivity, and a need for weight control) to serious regional and global disasters and climate change. It is a supremely optimistic as well as realistic book about how resilient gardeners and their gardens can flourish even in challenging times and help their communities to survive and thrive through everything that comes their way — from tomorrow through the next thousand years.

    Item: 4809

    Author: Carol Deppe

    Format: Paperback

  • THE ROOFTOP GROWING GUIDE

    Featuring the brass tacks on green roofs, container gardening, hydroponics, greenhouse growing, crop planning, pest management, harvesting tips, and more, The Rooftop Growing Guide will have you reimagining the possibilities of your own skyline.

    Item: 7810

    Author: Annie Novak

    Format: Paperback

  • THE SECRET LANGUAGE OF ANIMALS

    In The Secret Language of Animals, biologist Janine Benyus takes us inside the animal kingdom and shows us the whys and hows behind the distinctive behavior of creatures great and small in their natural environments.

    Divided geographically into five sections—Africa, Asia, North America, the oceans, and the poles—the book examines and describes the behavior, body language, and patterns of communication of 20 different animals: the gorilla, lion, African elephant, plains zebra, black rhinoceros, giraffe, ostrich, greater flamingo, Nile crocodile, giant panda, peacock, Komodo monitor, bottlenose dolphin, California sea lion, gray wolf, bald eagle, sandhill crane, beluga whale, polar bear, and Adélie penguin.

    For each animal, Benyus describes and explains basic behaviors (locomotion, feeding, drinking, bathing, grooming, sleeping), communication behavior (greeting, social play, group defense, conflict, aggression/submission, fighting, courtship, copulation), and parenting behavior (birth, care and feeding, teaching, communal care).

    The book is illustrated throughout with tender yet precise line drawings that beckon us to the animals and vividly capture everything from changing facial expressions to nurturing postures to playful and aggressive interactions. The text, too, is both intimate and informative, allowing for a deep connection with, and a great admiration for, each one of the animals.

    Item: 7498

    Author: Janine Benyus

    Format: Paperback

  • THE SKIN TYPE SOLUTION

    Take the simple questionnaire inside The Skin Type Solution and within minutes discover which of the 16 unique skin types describes your skin, which ingredients to avoid, the skin care brands that are right for you, and your new time- and money-saving regimen. In this revised edition of her classic bestseller, world-renowned Miami Beach dermatologist and researcher Dr. Leslie Baumann helps you shop for the optimal skin care products. She provides detailed lists of recommended products suited to every skin type and budget. Inside you'll find:

    • Your personal skin type profile detailing exactly what will work-and what won't-for your unique complexion
    • The newest products for healthy, radiant skin-cleansers, moisturizers, toners, sun blocks, foundations, and more
    • Tips on preventing skin aging and "problem" skin
    • Vital information on the new world of prescription products, facials, chemical peels, Retin-A, Botox, and Restylane injections

    Now you can look like a million bucks without spending a fortune. This book is almost as good as having Dr. Baumann give you a personal consultation!

    Item: 7016

    Author: Leslie Baumann

    Format: Paperback

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