The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.
This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy.
In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.
Author: Davis, Eshelman, McKay
Scientist and gardener Carol Deppe combines her passion for gardening with newly emerging scientific information from many fields — resilience science, climatology, climate change, ecology, anthropology, paleontology, sustainable agriculture, nutrition, health and medicine. In the last half of The Resilient Gardener, Deppe extends and illustrates these principles with detailed information about growing and using five key crops: potatoes, corn, beans, squash and eggs.
In this book you’ll learn how to:
The Resilient Gardener is both a conceptual and a hands-on gardening book, and is suitable for gardeners at all levels of experience. Resilience here is broadly conceived and encompasses a full range of problems, from personal hard times such as injuries, family crises, financial problems, health problems, and special dietary needs (gluten intolerance, food allergies, carbohydrate sensitivity, and a need for weight control) to serious regional and global disasters and climate change. It is a supremely optimistic as well as realistic book about how resilient gardeners and their gardens can flourish even in challenging times and help their communities to survive and thrive through everything that comes their way — from tomorrow through the next thousand years.
Author: Carol Deppe
Featuring the brass tacks on green roofs, container gardening, hydroponics, greenhouse growing, crop planning, pest management, harvesting tips, and more, The Rooftop Growing Guide will have you reimagining the possibilities of your own skyline.
Author: Annie Novak
In The Secret Language of Animals, biologist Janine Benyus takes us inside the animal kingdom and shows us the whys and hows behind the distinctive behavior of creatures great and small in their natural environments.
Divided geographically into five sections—Africa, Asia, North America, the oceans, and the poles—the book examines and describes the behavior, body language, and patterns of communication of 20 different animals: the gorilla, lion, African elephant, plains zebra, black rhinoceros, giraffe, ostrich, greater flamingo, Nile crocodile, giant panda, peacock, Komodo monitor, bottlenose dolphin, California sea lion, gray wolf, bald eagle, sandhill crane, beluga whale, polar bear, and Adélie penguin.
For each animal, Benyus describes and explains basic behaviors (locomotion, feeding, drinking, bathing, grooming, sleeping), communication behavior (greeting, social play, group defense, conflict, aggression/submission, fighting, courtship, copulation), and parenting behavior (birth, care and feeding, teaching, communal care).
The book is illustrated throughout with tender yet precise line drawings that beckon us to the animals and vividly capture everything from changing facial expressions to nurturing postures to playful and aggressive interactions. The text, too, is both intimate and informative, allowing for a deep connection with, and a great admiration for, each one of the animals.
Author: Janine Benyus
Take the simple questionnaire inside The Skin Type Solution and within minutes discover which of the 16 unique skin types describes your skin, which ingredients to avoid, the skin care brands that are right for you, and your new time- and money-saving regimen. In this revised edition of her classic bestseller, world-renowned Miami Beach dermatologist and researcher Dr. Leslie Baumann helps you shop for the optimal skin care products. She provides detailed lists of recommended products suited to every skin type and budget. Inside you'll find:
Now you can look like a million bucks without spending a fortune. This book is almost as good as having Dr. Baumann give you a personal consultation!
Author: Leslie Baumann
Soup, beautiful soup -- the most basic of cooked foods, the universal cure-all, a nourishing way to use small amounts of food or leftovers, a dish that can always be stretched to feed more …
Once again award-winning chef Aliza Green invites you into her kitchen to share her time-tested techniques for making dozens of soups, bisques, chowders, and purées. From the basic foundation of stocks to the older, European-inspired concoctions, such as Zuppa Pavese and French Onion Soup, Green outlines the origins, ingredients and steps necessary to create a warm and satisfying culinary experience every time. Explore more than 100 soup recipes, plus variations on each one, from all over the world, and in every style of soup you might want to eat. Recipes include:
Accompanied by Steve Legato's clearly detailed, full-color photography, your soup making success will be effortless. Inside you'll find a wide-ranging collection of recipes to suit every palate, including seafood, poultry, pork, beef, vegan and vegetarian formulas, and a wealth of information you will use over and over again in your culinary endeavors.
Author: Aliza Green
With more than 60 recipes for down-home favorites, ranging from Chicken and Cornmeal Dumplings to Buffalo Stout Beer Chili to Brown Beans and Fatback, The Southern Slow Cooker is packed with real Southern flavor. Author Kendra Bailey Morris presents regional classics from all over the South: church potlucks, Cajun and Creole traditions in the bayou, even her West Virginia granny's old recipe book. Morris carefully tested and adapted each recipe for the home kitchen, and the result is a treasure for busy home cooks everywhere. With hardly any active cooking time and featuring affordable ingredients, every dish is simple, convenient and downright delicious.
Start the slow cooker before work and come home to the mouthwatering aroma of Country-Style Pork Ribs. Or, prep the cooker on Sunday morning and have Breakfast Apples or a Sausage and Tater Tot Casserole ready by brunchtime. Since no Southern meal is complete without a sweet treat at the end, there are even slow cooker desserts, like Molasses Gingerbread, Lemon Blueberry Buckle, and Chocolate and Caramel Black Walnut Candies.
All of these satisfying, flavor-packed, and wonderfully simple recipes allow you to make the food you love in the time you have available-and will have you and your family begging for seconds.
Author: Kendra Bailey Morris
The family that author Tiffany Moen and her husband raise together has always been a creative, spontaneous, make-it-happen group of folks. As the family continued to grow through adoption, Moen had to stretch each dollar to fill stomachs. That meant fresh food made at home; no fast-food fare for this family! Moen found herself improvising when she was missing an ingredient for a recipe or wanted to improve a dish she had tried before. Sometimes, an item on sale at the market inspired her experimentations. Come along with Moen and cruise through these tried-and-true recipes. You’ll discover what the Moen family has enjoyed for years: delicious food, happy palates, and the wish that you had enough for leftovers!
Author: Tiffany Moen
We need to eat more whole grains. A diet centered on white flour and refined carbohydrates isn’t good for our bodies or our waistlines. Beyond whole grains, the healthiest “ancient” grains include teff, buckwheat and quinoa. These grains are free of gluten and additives, but can they (and flours such as 100 percent whole wheat, farro, barley and spelt) be used to make delicious desserts?
The answer is a resounding yes, thanks to The Sweet Side of Ancient Grains. With recipes made from both ancient grains and more familiar 100 percent whole grains, Erin Dooner has created a must-have cookbook for anyone who wants to eat healthy … but is “blessed” with a sweet tooth. Unlike previous efforts at whole-grain dessert baking, this book relies on 100 percent whole and ancient grains and incorporates natural sugars wherever possible—all without compromising on results.
Author: Erin Dooner
Will Allen is an organic farming visionary. A true activist, entrepreneur and expert, he understands the complexities of farming firsthand and the impact that commercialization has had. In the early 19th century, as the American population grew rapidly, demands on crop output increased. Seeing an opportunity to play upon fears from market demand, chemical companies declared war on the vile, profit-sucking, output-wrecking, archnemesis of the average American farmer: bugs. With precision, pesticide manufacturers delivered a "shock and awe" media campaign that can only be compared to the current blitzkrieg from today's pharmaceutical companies. Bugs were the threat to the American dream - and there was a cure available to every farmer available in spray, granule, dust or systemic form that could be applied to your crops. Will Allen's War on Bugs reveals how advertisers, editors, scientists, large-scale farmers, government agencies and even Dr. Seuss colluded to convince farmers to use deadly chemicals, hormones and genetically modified organisms (GMOs) in an effort to pad their wallets and control the American farm enterprise. Utilizing dozens of original advertisements and promotions to illustrate the story, Allen details how consumers and activists have struggled against toxic food. Echoing the warnings of seminal works on the topic such as The Jungle by Upton Sinclair, 100,000,000 Guinea Pigs by Arthur Kallet and F.J. Schlink, and Silent Spring by Rachel Carson, The War on Bugs shouts that the time to stop poisoning our food, water, air and ourselves is now!
Author: Will Allen
With the growing evidence that vegetarian meals are great for your health, more people with diabetes are looking to build vegetarian dishes into their meal plans. However, not everyone is ready to give up meat completely, and most vegetarians live with someone who's not ready to take the plunge. Thus was born the "flexitarian," someone who eats mainly vegetarian food, but occasionally fits in a little meat, poultry or fish. Catering to this growing crowd (nearly one in four Americans self-identifies as a flexitarian), The With or Without Meat Cookbook makes it simple for people to savor the tastes and health benefits of eating more like a vegetarian, while being able to stick to a balanced meal plan for diabetes. Each of the 125 diabetes-friendly recipes is vegetarian with a non-vegetarian recipe "add-on" provided, as well. Each recipe can be made two ways: one for veggie lovers and one for meat lovers. For those with diabetes, pre-diabetes or heart health issues (or who are simply looking to improve their diet), the flexitarian approach provides the best of both worlds. Nutrition facts are provided and each perfectly portioned recipe follows the nutritional guidelines of the American Diabetes Association (ADA).
Author: Jackie Newgent
In Tomatoes, a Savor the South cookbook, Miriam Rubin gives this staple of Southern gardens the passionate portrait it deserves. She explores the tomato's rich history in Southern culture while inspiring home cooks to fully enjoy these summer fruits in all their glorious variety. Rubin, a prominent food writer and tomato connoisseur, provides 50 vibrant recipes as well as wisdom about how to choose tomatoes and which tomato is right for which dish. Tomatoes includes recipes that celebrate the down-home, inventive and contemporary, such as Stand-over-the-Sink Tomato Sandwiches, Spiced Green Tomato Crumb Cake, Green Tomato and Pork Tenderloin Biscuit Pie, and Tomato and Golden Raisin Chutney. Rubin also offers useful cooking tips; lively lessons on history, cultivation and preserving; and variations for year-round enjoyment of the tomato.
Author: Miriam Rubin