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Are you one of the 350 million people worldwide who has been diagnosed with osteoarthritis, rheumatoid arthritis, gout, lupus, or fibromyalgia? In Arthritis-Proof Your Life, discover the bodily imbalances and lifestyle choices that are causing the inflammation and get rid of it.

Dr. Michelle Schoffro Cook shows you:

  • How to eat to beat inflammation, stiffness, and discomfort
  • Dangers and limitations of common arthritis medications
  • New and cutting-edge natural treatments for joint disorders
  • Top anti-inflammatory and anti-pain foods and spices
  • Pain reduction at your fingertips with acupressure
  • The gut-arthritis connection — and why it matters
  • Using medical aromatherapy to feel better fast
  • How to safely boost your body's innate healing capacity
  • Delicious recipes to relieve pain and heal joints
  • And much more!

Category: Natural Health

Author: Michelle Schoffro Cook

Format: Hardcover

Item Number: 8062

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