Skip to product information
1 of 1

RAW ENERGY: 124 RAW FOOD RECIPES FOR ENERGY BARS, SMOOTHIES, AND OTHER SNACKS TO SUPERCHARGE YOUR BODY

Author: Stephanie Tourles

Paperback

272 pages

4642

1 total reviews


Membership Price:
$12.99

Members save: $2.27 (14.9%)
List Price:
Regular price $15.26 USD
Regular price Sale price $15.26 USD
Sale On Backorder

Become a Member Today!

Your membership adds up to more than just extra money in your wallet

Enjoy peace of mind knowing that you have gained greater resiliency with the expert guidance of the Mother Earth News community. You can become less reliant on the grid, combat the whims of the supply chain, and resist corporate greed. Take matters into your own hands as a member and re-invest your time, money, and energy in the things that are most important to you.

Your Benefits Include:
  • Exclusive everyday member discounts on top-quality products in the Mother Earth News Store to support your self-sufficiency goals
  • Mother Earth News magazine (print and/or digital, bimonthly during your membership term), backed by 50+ years of trusted guidance in all things sustainability and self-sufficiency
  • 350+ how-to video tutorials and webinars (only available to members, with new videos added online monthly)
  • Unrestricted access to online content: members get to view the latest articles, recipes, and project ideas before non-members

Raw snacks are nature’s original fast foods—delicious, easy to prepare, and bursting with the ingredients you need to stay healthy and energized on even the busiest days.

Stephanie Tourles offers 125 simple recipes for mouthwatering parfaits, trail mixes, smoothies, energy bars, juice blends, soups, vegetable chips, dips, candies, cookies, and more. Made from unprocessed whole foods—such as nuts, seeds, dried and fresh fruits, vegetables, oats, carob, cocoa, and fresh juices—these snacks have fewer than 250 calories and are packed with vitamins, minerals, fiber, and enzymes. 

Try out a yummy recipe from the book below!

Chocolate Turtles

Chocolate turtles are a classic confection loved by everyone. This raw, melt-in-your-mouth version is a guilt-free treat when eaten with a glass of cold, fresh almond or walnut milk.

Yield: About 16 pieces

Ingredients

  • ½ cup raw almond butter
  • ½ cup raw cocoa (cacao) powder
  • ¼ cup raw agave nectar
  • 16 small or medium raw pecan halves (about ½ cup)

Directions

  1.  Put the almond butter, cocoa, and agave in a large bowl and slowly stir to blend until a sticky, stiff dough forms.
  2.  Line the bottom of an 8-inch square pan with parchment or waxed paper.
  3.  Pinch off pieces of the dough and roll into balls about 1¼ inches in diameter. Rinse and dry your hands periodically if they get too sticky. Set the balls into the pan so they are not touching.
  4.  Gently press a pecan half into the top of each ball. Cover the pan and chill in the refrigerator for at least 4 hours prior to consuming. They’ll become a little bit firmer but will still be pleasantly soft and chewy. I prefer to store and eat them directly out of the freezer, as they become quite firm but still chewy, and the pecan gets crunchy. Whichever method you choose, always store your candies in a tightly sealed container, either in the refrigerator for up to  3 weeks or in the freezer for up to 3 months.

Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
j
jessie

Timely arrival. Great publication, good-looking/sounding recipes.