This comprehensive book is a reflection of the groundswell of enthusiasm for healthy eating … leafy greens in particular. Kale led the charge and now consumers are looking for new alternatives among these inexpensive, nutritious and versatile ingredients.
Dozens of varieties of leafy greens are featured (67 to be exact), each with a photograph for easy identification. They range from the well-known (spinach) to the trendy (kale and collards) to the obscure (items that mizuna and purslane). With the world growing smaller every day and our grocery store selections expanding, it's probably just a matter of time before you see these at your local grocers.
All the greens are listed alphabetically, and each listing contains:
- Scientific and alternate names, and types
- Historical information, including fascinating folk remedies
- Nutritional information, as well as tasting notes
- Recipes that correspond to the particular green
- How to buy, store, prepare and cook the green
- Measures and substitutions, equivalents
- Intriguing and entertaining sidebar boxes
Award-winning food writer Susan Sampson has created 250 outstanding vegan recipes, a wide and wonderful variety that can be enjoyed as main dishes, sides and even breakfast. Smoothies are the perfect way to incorporate more greens into your diet. The humble Brussels sprouts rise to a whole new level in Brussels and Yukon Hash, dandelion takes a dandy turn in Penne Boscaiola, and Napa simply shines in Grilled Kimcheese Sandwiches. Explore greens from other parts of the world that are now grown in North America: Yu Choy in Yu Choy with Saucy Shiitakes and Baby Corn, or taro leaves that perfectly complete the recipe for West Indies Pepper Pot Soup.
So stretch beyond your typical cooking routine and tap into a healthier, more interesting way of eating by simply incorporating more greens into your kitchen.