Yard and Garden
60 Seconds to Slim is a research-driven program that shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry. Success is just a few 60-second steps away.
Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Michelle Schoffro Cook offers the first plan to alkalize the body with simple, surprising and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last.
The plan features 50 mouthwatering, alkalizing recipes, such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.
- Size - 72" x 24" x 26" high
- Ideal for attaching to porch or any outdoor structure
- Attractive and sturdy design
- Complete list of materials
- Step-by-step instructions
Ideal for attaching to a porch or any outdoor structure, this sturdy and attractive porch swing stands 72-by-24-26 inches high when complete. With some knowledge of woodworking and these step-by-step instructions, you'll create a classic addition to your home that you can enjoy for years.
Mother Earth News E-Plans are packed with practical information, innovative ideas and creative projects right at your fingertips. By supporting digital products like this one you are helping save millions of trees a year. Order your downloadable PDF and start building today!
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It is your responsibility to make sure that any project you undertake is safe, effective, and legal for your situation. All Ogden Publications' plans are offered AS IS for information and entertainment purposes only. No warranties are expressed or implied. By using this information or these plans you agree to hold Ogden Publications harmless from any damages or injuries of any kind that might result from errors, omissions or other causes.
This plan was provided by HDA, Inc.
Order your copy, signed by authors Oscar H. Will III and Karen K. Will, today!
Fueled by a failing economy and a passionate desire for a return to simpler times, a new wave of homesteaders is seeking the good life, and the kind of true satisfaction that can only be built, not bought. Many of these modern pioneers are cash poor, but rich in energy and creativity. Plowing with Pigs and Other Creative, Low-Budget Homesteading Solutions offers them a set of fresh ideas for achieving independence through sweat equity and the use of unconventional resources.
This highly readable and entertaining guide brings together answers to common problems faced by homesteaders young and old, urban, suburban, and rural. Traditional knowledge is combined with MacGyver-style ingenuity to create projects that maximize available resources, including:
- Animal management strategies for the yard, garden, and field
- Pole building and construction techniques from woodlot materials
- Replacing farm machinery with homemade hand tools and implements
- Leveraging increased self-sufficiency into a home-based business
About the authors:
Oscar H. Will III is a farmer, scientist, and author, known for seeking and implementing creative farmstead solutions. His commercial agricultural production experience includes alfalfa sprouts, hay, beef cattle, free-range poultry (meat and eggs), native perennial plants, trees, cut flowers and vegetables. The editor-in-chief of Grit Magazine, Hank has published hundreds of articles and 5 books on a range of topics including antique farm machinery.
Karen K. Will is editor of The Heirloom Gardener magazine and operates Prairie Turnip Farm in Osage County, Kan., with her husband Oscar H. Will III. She is a freelance writer, photographer and blogger, and the author of Cooking with Heirlooms: Seasonal Recipes with Heritage-Variety Vegetables and Fruits.