| 7/22/2016 9:59:00 AM

Tags: Wild mulberry trees, balanced blood sugar levels, blood clot formation, Mary Conley, Nebraska,

Mary ConleyDear friends,

We have mulberries! Yes, wonderful mulberries! I'm not talking about the wild mulberry trees in our lower pasture, under which Larry has often stopped the tractor, while mowing, to eat his fill. Then he comes home with stains on the seat of his pants, where the berries have fallen on the tractor seat! These mulberries are from two trees we purchased a few years ago from Stark Bro's Nurseries and Orchards Co. The fruit is dark purple, up to 1 1/2 inches long, extra sweet, and delicious. The trees were also advertised as a good way to lure squirrels and birds away from your gardens.


An advantage of mulberries is that the fruit grows in clusters called drupes, and then individually ripen from mid June through August. This allows us to pick the ripe ones about every other day, or as often as we wish. I have been adding them to our smoothies, and they are as good as the strawberries, raspberries, or blackberries that we usually use. I also freeze them in two cup quantities for future use.

Mulberries are a snap to process. All you need to do is wash them. I always let berries soak in water with a tad of vinegar for a few minutes to kill germs and make any little bugs turn loose, but it isn't necessary. Larry eats the short stem along with the berry, and the Vitamix turns them into part of our smoothies. Otherwise, you could snip them off with scissors.

The sweet flavor is not the only good part. I looked up mulberries' nutritional value and discovered by eating a serving, we could skip our multi-vitamin for the day. They are also an antioxidant powerhouse. One serving has more vitamin C than an orange!

7/23/2016 1:43:54 PM

Sounds like a good idea! Maybe we will order one!

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