Tart taste of cherries beneficial to health


| Feb. 2009

  • cherry oatmeal
    GOODNESS: The tart and tangy taste of cherries and berries in Cherry Good Oatmeal is a tasty way to enjoy a nutritious breakfast.
    Cherry Marketing Institute
  • cherry cookies
    CHEWY COOKIES: Power Cherry Trail Mix Cookies are a great-tasting snack with nutritional benefits.
    Cherry Marketing Institute

  • cherry oatmeal
  • cherry cookies

You may have heard the buzz about exotic fruits from distant locales, but health and nutrition experts say to look no further than fruits grown on American soil for vitality and wellness benefits. Tart cherries, available in dried, frozen and juice form, are “America’s Superfruit,” a homegrown, colorful and tasty way to reap the health-promoting properties of antioxidants.

Science links cherries’ red color, provided by the fruit’s powerful antioxidants, called anthocyanins, to heart-health benefits related to reduced belly fat, inflammation and total cholesterol. With more than 80 million Americans living with some form of heart disease, the heart-healthy qualities of eating red fruit have more relevance than ever. Research also suggests the red compounds in cherries may help ease the pain of arthritis and gout.

Because cherries are such a versatile fruit that can be found in the U.S. year-round, it’s easy to enjoy them in a wide range of sweet and savory dishes.

To learn more about the health benefits of cherries, and for additional recipes, visit the Web site www.ChooseCherries.com.



 

Cherry Good Oatmeal






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