The Whole-Body Approach to Osteoporosis (New Harbinger Publications, 2008) by R. Keith McCormick will help you address and prevent osteoporosis. While medication can sometimes help, it won't fully address the underlying causes of your osteoporosis or osteopenia. To restore bone health, you'll need a targeted program combining the best bone-building strategies from traditional and holistic medicine.
Make reducing excessive osteoclastic activity your primary goal for beating osteoporosis, especially if your bone resorption marker is elevated. As you are now aware, this process can be complex and it often involves multiple therapeutic approaches to reduce inflammation and oxidative stress, improve gut health, eliminate toxins, and so forth. But if I had to emphasize just a few vital steps for reducing bone resorption and improving skeletal health, they would be the following:
Reprinted with permission: New Harbinger Publications, Inc. copyright © 2008 by R. Keith McCormic
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