How to Improve Your Bone Health

Learn why holistic health is important for osteoporosis.

| June 2018

  • Osteoporosis can sneak up on anyone, seemingly coming from out of nowhere.
    Photo by Getty Images/shapecharge
  • "The Whole-Body Approach to Osteoporosis" by R. Keith McCormick will help you address osteoporosis.
    Cover courtesy New Harbinger Publications

The Whole-Body Approach to Osteoporosis (New Harbinger Publications, 2008) by R. Keith McCormick will help you address and prevent osteoporosis. While medication can sometimes help, it won't fully address the underlying causes of your osteoporosis or osteopenia. To restore bone health, you'll need a targeted program combining the best bone-building strategies from traditional and holistic medicine. 

Why A Whole-Body Approach to Osteoporosis?

Osteoporosis is a chronic disorder. It’s not a condition you can fix by swallowing a daily or weekly pill, or even by a yearly intravenous infusion of an extremely powerful bone-specific medication. Unfortunately, in our country the same approach used to treat acute conditions is also used with chronic disorders such as osteoporosis. For example, in crisis care management, the doctor visually examines a patient, possibly scrapes for a culture or analyzes the patient’s blood, and then prescribes a pill or a shot to reduce the symptoms. The underlying physiological vulnerability is usually never questioned — let alone assessed. The patient feels better, the crisis is satisfactorily averted, and yet the nutrient deficiency or physiological dysfunction that might eventually damage his or her long-term health is not addressed and stays unchanged.

Pharmaceuticals for osteoporosis can be extremely valuable, but they are overprescribed and almost never used as they should be — as an adjunct to a solid therapeutic protocol based on nutrition and lifestyle. To help someone with a chronic condition, that person’s whole physiology must be assessed and a plan made to restore their failing biological functions. And it can be done. Optimal skeletal health can be achieved through the use of nutrition and exercise. In such a program, medications are best used to bail out the person from a bad situation.

Osteoporosis is not just the weakening of bones; it is a weakening   of the body’s entire physiology. To put it more accurately, a weakened physiology leads to bone loss and requires a broader evaluation than just an assessment of bone. When you have a chronic disease, you have to treat your whole body.

Bare Bones of Osteoporosis

Your bones not only provide you with structural support, they also serve as storage vessels for the key minerals calcium and phosphorous. When you break apart a chicken bone, you see the central cavity is filled with fatty marrow. This is where the white blood cells of the immune system 

and the oxygen-carrying red blood cells are formed. Keeping your skeleton healthy is important both to prevent fractures and to maintain your bone marrow’s vigorous cell production.

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