26 min DURATION
14 min COOK TIME
12 min PREP TIME
4 servings SERVINGS
Ingredients
- 2 teaspoons olive oil
- 1 small onion, diced
- 3 tablespoons minced celery
- 2 tablespoons minced red bell pepper
- 2 tablespoons minced parsley
- 2 garlic cloves, minced
- 2 teaspoons curry powder
- 1/4 teaspoon ground cumin
- pinch cayenne
- pinch sea salt and pepper
- 2 cups chickpeas, drained and rinsed
- 1 egg, beaten
- 1-1/3 cups whole-wheat panko breadcrumbs
- 1 tablespoon olive oil
- 4 whole-grain buns, toasted (optional)
- 4 slices tomato
- 4 lettuce leaves
Directions
Nutrition:
- Calories: 310
- Calories from fat: 90
- Total fat: 10.0 g
- Saturated fat:
- Trans fat: 0.0 g
- Cholesterol: 45 mg
- Sodium: 200 mg
- Potassium: 460 mg
- Total Carbohydrate: 45 g
- Dietary Fiber: 10 g
- Sugars: 7 g
- Protein: 13 g
- Phosphorus: 225 mg
- Exchanges/Choices: 2-1/2 Starch; 1 Non-starchy Vegetable; 1 Protein, lean; 1 Fat
More from The Perfect Diabetes Comfort Food Collection:
- No-Noodle Spinach Lasagna Recipe
- Master Chicken Stir Fry Recipe
- Veal and Lamb Meatloaf RecipeExcerpted with permission from The Perfect Diabetes Comfort Food Collection, by Robyn Webb. Published by the American Diabetes Assocation, © 2016. PRINT RECIPE