Cinnamon-Apple Smoothie Recipe

Incorporate a healthy and delicious apple into your morning, afternoon, or evening snack with this simple smoothie recipe.

| Fall 2019

smoothie
Photo by Getty Images/julpho

Yields 1 serving.

Ingredients:

  • 1 cup water or milk of your choice
  • 1 large apple, cored, quartered, and seeds removed
  • 2 tablespoons hemp seeds or walnuts
  • 1/2 teaspoon cinnamon
  • Dash of nutmeg
  • 1 cup ice

Directions:

  1. Blend water, apple, hemp seeds, cinnamon, nutmeg, and ice in a blender until creamy and smooth.
  2. Pour into a chilled glass, and serve immediately.

For more delicious apple recipes, see Apple Recipes From the Autumn Harvest.


Traci Smith is a Capper’s Farmer editor. She enjoys doing crafts and DIY projects, hanging out with her Labrador retrievers, and trying new recipes.



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The Apple Cookbook: 125 Fresh Picked Recipes

From sweet to savory and from breakfast to bedtime, apples take center stage in this fun volume. With recipes ranging from traditional apple pies and crisps to unexpected surprises like Ground Lamb Kebabs with Apple Mint Raita, this new edition of the best-selling classic has been completely revised and redesigned to feature more than 30 new apple-themed goodies. With plenty of vegan and gluten-free options, you’ll be cooking apple-based dishes that you can enjoy with all of your friends.

Olwen Woodier is the author of six cookbooks, including The Pesto Cookbook and The Apple Cookbook . She has written about food for 35 years, including articles for the New York TimesGourmetWoman’s Day, and Family Circle. She offers cooking classes at her home, Glenfiddich Farm, in Leesburg, Virginia.






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