Ingredients
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 teaspoon maple syrup
- 1/4 cup plain Greek yogurt
- 3/4 cup almond milk
- 1/2 large apple, cored and chopped
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- Chopped walnuts, optiona
Directions
- Place oats, chia seeds, maple syrup, yogurt, and almond milk in a pint jar, and stir to combine.
- Arrange apple chunks on top of oat mixture. Sprinkle with cinnamon and nutmeg.
- Put lid on jar, and place in refrigerator overnight.
- Top with chopped walnuts, if desired, before serving. NOTE: This is also good warmed in the microwave on high until heated through.
- Add walnuts after heating.
For more delicious apple recipes, see Apple Recipes From the Autumn Harvest.
Traci Smith is a Capper’s Farmer editor. She enjoys doing crafts and DIY projects, hanging out with her Labrador retrievers, and trying new recipes.
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