Tired of your doctor giving you that same old “be healthy, eat healthy” speech? Well, meeting that challenge is as simple as adding seafood to your diet twice a week.
Seafood is versatile and can be substituted for beef or chicken to make main-stay menu items such as macaroni and cheese, spaghetti and sandwiches healthy and wholesome. It’s also a great way to help children incorporate sea-friendly foods into their diets.
Recipes:
