Gremolata-Crusted Tilapia Recipe

If you are looking for a healthy dish, try this tilapia recipe. Be sure to use the measurements to keep it low-cal.



April 2008

  • tilapia
    Lightly spread the mayonnaise mixture and top with bread crumbs.
    Photo by GettyImages/artisteer
  • tilapia

Yield: 6 servings

Instead of frying fish, use the bread crumbs and bake it for a healthy meal.

Ingredients:

  • 1 slice whole grain bread
  • 1/4 cup loosely packed flat-leaf parsley
  • 1 clove garlic, finely chopped
  • 1/2 teaspoon finely grated lemon peel
  • Pinch of ground black pepper
  • 1/4 cup mayonnaise
  • 6 tilapia fillets (about 1-1/2 pounds)
  • 1 teaspoon lemon juice

Instructions:

  1. Preheat oven to 425°F.
  2. In a food processor, process bread until small crumbs form; remove and set aside. Place parsley, garlic, lemon peel and pepper in processor and process until blended. Add mayonnaise and process just until blended.
  3. Arrange fillets on baking sheets or a broiler pan. Sprinkle with lemon juice, then top evenly with mayonnaise mixture and bread crumbs.
  4. Bake for 15 minutes, or until fish flakes with a fork.

This recipe originally aired in the April 2008 issue of Heart of the Home.

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