Creamy Fruit Smoothie Recipe

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For a fun summer treat, freeze little cups and insert a popsicle stick for a frozen smoothie pop.
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4 servings SERVINGS


  • 3 cups fresh, frozen, unsweetened OR canned fruit, drained
  • 1-1/3 cups (3.2 oz. envelope) nonfat dry milk
  • 1/2 cup water
  • 1/2 cup ice cubes
  • 2 tablespoons sugar, optional
  • 1 teaspoon vanilla


  • Place fruit, dry milk, water, ice, sugar and vanilla in a blender; cover.
  • Blend until smooth. Editor's note: For a tropical drink, try a mixture of mango, papaya and pineapple to make up 3 cups fruit. Follow directions above.This recipe originally aired in the April 2005 issue of Heart of the Home.
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